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Shilajit as a Power House (Benefits, Side Effects & Usage)

shilajit siting on a rock above grass in a field

Shilajit: The Conqueror of Mountains

Shilajit is a mineral-rich bituminous substance that originates primarily from the Himalayan region, spanning India and Nepal, at altitudes ranging from 1000 to 5000 meters above sea level.

Due to intense heat, this dark, adhesive material oozes out of crevices in rocks. It is a durable, tar-like compound resulting from the decomposition of plant materials.

Popular as the conqueror of mountains in the Ayurvedic tradition, this black substance has been celebrated as a potent remedy in Ayurvedic practices for countless generations. 

Initially, the ancient Ayurvedic writings mentioned Shilajit as a supreme remedy for a diverse array of uncommon health conditions. It offers the potential to enhance endurance and spiritual vitality. Additionally, it aids the body in purging toxins and pollutants.

Shilajit Origin

The historical origins of shilajit are intertwined with diverse ancient medical traditions, underscoring its remarkable significance in promoting healing across various times and regions.

Shilajit and Ayurveda 

Ayurveda is an ancient Indian medicine system that has been around for about 5,000 years. It teaches about taking care of your whole self, not just your body. It focuses on things like eating well, moving your body, sleeping enough, and feeling good emotionally.

Ayurveda also involves about three things called doshas that can affect how you feel and act. These Doshas are vata, pitta, and kapha, and they are like your body’s special traits that can make you who you are.

Shilajit has a long history with a special type of medicine called Ayurveda. People started talking about shilajit in ancient texts like the Charaka Samhita and Sushruta Samhita around 2,500 years ago.

Back then, Ayurvedic doctors used shilajit to help with problems like feeling tired, stressed, worried, or having body swelling. They thought it worked because it helped balance the Doshas.

In Ayurveda, shilajit is like a powerful potion that makes your whole body better, including helping with issues related to how you feel sexually.

It’s also believed to help your brain work better, improve your memory, and even protect against cancer. People usually mix shilajit with other plant stuff and take it as a powder or in capsules. They might add things like honey, ghee, or milk to make it work even better in your body.

Shilajit and Tibetan Medicine

In traditional Tibetan medicine, they really admire something called shilajit, which they call “brag zhun” or “chao-tong.” They believe it’s super good for many different things. Tibetan medicine practitioners think that shilajit can make your mind clearer, give you more energy, and help you live longer.

They use this plant medicine to help with lots of problems like achy joints, lung issues, and tummy troubles. Like in Ayurveda, they see shilajit as a special kind of medicine that can make you feel better and more refreshed. 

Also, they mix it with other things to make it even stronger. You can find shilajit as a powder or a gooey substance. People use it inside their bodies or on their skin to treat skin problems.

Shilajit Benefits

a girl taking her morning routine of shilajit for maximum health benefits

Before diving into the benefits of shilajit, let’s understand its chemical composition, which makes its benefits more potent.

Chemical Composition 

Shilajit is an intricate mixture of both organic and inorganic elements, encompassing minerals, trace elements, humic and fulvic acids, as well as bioactive compounds. The specific chemical makeup of shilajit can vary based on its source and extraction method, yet generally, it primarily comprises the following components:

  1. Fulvic Acid: Abundant in shilajit, fulvic acid is an organic acid also found in soil, sediment, and water. Fulvic acid offers several health benefits, including anti-inflammatory, antiviral, and antioxidant effects.
  2. Dibenzo-alpha-pyrones: These bioactive substances within shilajit contribute to its various health-promoting properties, such as anti-inflammatory, antioxidant, and immune-boosting characteristics.
  3. Minerals and Trace Elements: Shilajit encompasses essential minerals like iron, copper, zinc, manganese, magnesium, and selenium. These minerals play pivotal roles in diverse biological functions, including energy production, bone health, and immune system functioning. 
  4. Humic Acid: Another organic acid present in shilajit, akin to its presence in soil and sediment, is humic acid. It confers health benefits such as anti-inflammatory, immune-enhancing, and detoxifying properties. 
  5. Amino Acids: Shilajit contains an array of amino acids, encompassing phenylalanine, tryptophan, and methionine. These amino acids are indispensable for numerous metabolic processes in the body, including protein synthesis.
  6. Carboxylic Acids: Shilajit comprises various carboxylic acids, renowned for their anti-inflammatory and antioxidant attributes.

Now, here are the top shilajit benefits that you can enjoy in your day-to-day life:

Rejuvenates your Skin  

Shilajit is full of antioxidants that help your body stay young and protect it from things that make it age faster. It’s like a shield against getting old quickly. It has fulvic acid, which fights inflammation and helps your skin stay elastic.

This means your skin can stretch and stay smooth. Some studies say that shilajit can reduce wrinkles and make your skin look better. Using shilajit can make your skin healthy and prevent it from looking old too soon. 

Stimulates Brain Function

Shilajit is like a brain booster because it has things like fulvic acid, dibenzo-alpha-pyrones, and minerals like iron, copper, and zinc. These things make your brain work better and keep your immune system strong. Fulvic acid helps protect your brain and fight against damage.

Elevates Energy

Shilajit can give you more energy by sending extra oxygen to your cells. This helps your cells make a lot of energy. It also has special stuff inside it, like dibenzo-alpha-pyrones and fulvic acid, that makes the energy factories in your cells work better. These energy factories are called mitochondria.

Shilajit might also help your body use a special chemical called ATP, which gives cells energy. This could help you feel more awake and less tired. It’s like getting a good rest after exercising.

Promotes Heart Health

Shilajit is good for your heart. It can lower your blood pressure and help prevent heart disease. It also fights things that can harm your heart. Some studies show that shilajit can improve the levels of fat in your blood and lower the stress on your heart.

Promotes Detoxification 

Shilajit is like a natural cleaner for your body. It can help get rid of bad stuff and toxins. Inside shilajit, there are things like fulvic acid and humic acid that can attach to toxins and remove them from your body. Research shows that shilajit might help get rid of heavy metals and other harmful things in your body. It’s like a body scrub that cleans you from the inside.

Boosts Sexual Libido

In ancient medicine, shilajit has been used to make people more interested in sex and improve their performance. It has special things in it that might make you feel better and perform better. 

Some studies say that shilajit can boost a hormone called testosterone, which is important for guys’ sexual energy. It can also help blood flow to the private parts, making things work better. Shilajit might even help increase the number of sperm in men.

Strengthens Bone Health

Shilajit has minerals like calcium, magnesium, and potassium that are really good for your bones. These minerals make your bones strong and prevent them from getting weak. Studies say that shilajit can make your bones denser and lower the chance of them getting weak. It also fights against things that cause bone problems.

Shilajit Side Effects

shilajit siting on the bar

Side Effects on Men

Prostate Health

When considering the impact of shilajit on prostate health for men, it’s important to note its composition of bioactive compounds, minerals, and antioxidants. These elements contribute to its potential benefits for the prostate.

Testosterone Health

While shilajit holds promise for various health benefits, including its potential impact on testosterone levels, it’s crucial to recognize the significance of testosterone as a fundamental hormone for male well-being. However, individuals with pre-existing hormone-related conditions must exercise caution when considering the use of shilajit.

Side Effects on Women 

Pregnancy and Breast Feeding

Prioritizing consultation with medical professionals serves as a safeguard to promote the health and safety of both the expectant or nursing mother and her child.

Hormonal Balance

Shilajit may interfere with the symptoms of PCOS, thyroid disorders, and menopause. Hence, it is essential to seek guidance from your healthcare professional or gynecologist. If taken in the recommended way, it might also help to balance your hormones. But you shouldn’t take a risk on it before making any suggestions.

Other Shilajit Side Effects 

Shilajit Effects of Children

Kids have different bodies and are still growing, so things can affect them differently than adults. Shilajit has different stuff in it that can be good for you, but we’re not sure how it works with growing kids yet. Because of this, it’s a better idea to talk to a pediatrician before giving shilajit to children. They can help make sure it’s safe and tell you how much to give.

Shilajit Effects of Older People

If you’re an older adult with health issues, you need to be careful when thinking about using shilajit. As we get older, our bodies can react differently to things, especially if we’re already dealing with health problems.

That’s why it’s really important to talk to a doctor before you start using shilajit. They can look at your health, the medicines you’re taking, and any possible problems that could happen.


If you start itching, getting rashes, or having trouble breathing after using it, you need to stop using it right away and get help. Some individuals might also feel a little uncomfortable in their stomachs after taking shilajit. It could be a mild stomachache or even diarrhea. Usually, this feeling doesn’t last long, but you should still be careful and pay attention to how your body reacts.

Interaction with Medication

Some health issues, like heart problems, diabetes, or kidney and liver troubles, need extra attention when taking shilajit. Using shilajit might not go well with the treatments or medicines you’re already using. Please talk to your doctor.

Recommended Shilajit Dose

The generally recommended shilajit dose is around 300 to 500 mg a day for adults and 50 to 100 mg for children ranging in age from 4 to 15 years old.

Here are also a few things you might want to consider while taking the resin: 

  1. Start by using a small amount of Shilajit, especially if you’re trying it for the first time. See how your body responds to it and how it meets your needs. If you feel okay with it, you can slowly increase the amount.
  2. Make sure to read and follow the instructions from the maker of the Shilajit carefully. Pay attention to how much active stuff it has. 
  3. Factors like your age, weight, how healthy you are overall, and what you want to achieve can all affect how much Shilajit you should take. To figure out the right amount for you, talk to a doctor or a healthcare expert.

Shilajit Uses

Shilajit is currently available in various formats, such as powders, capsules, and extracts. It has gained recognition as a natural supplement to promote general health as well as address specific issues like sexual dysfunction and low energy levels.

You can intake shilajit with warm water, tea, or in any smoothie recipe. The goal is to enjoy and create a healthy lifestyle for yourself!

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