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Balancing Stress and Well-Being: Shilajit for a Busy Life

office working having shilajit before start the day

Life in this era is stressful. Modern life can take a toll on you. Unfortunately, staying healthy is our last priority. Stress is our natural reaction to things that challenge or demand our attention, whether they’re real problems or things we think might be problems.

These challenges range from immediate things like deadlines to long-term issues like problems in relationships or money worries. In such cases, the modern-day, ancient solution would be shilajit.

Shilajit: The Modern-Day Ancient Solution 

Shilajit is a gooey, tar-like substance that develops over many years as plant and microbial matter decomposes in the rocks of mountainous areas. It is commonly found in the Himalayas, Altai, Caucasus, and other mountain ranges.

This unique substance is rich in minerals, fulvic acid, and other organic compounds. People have used shilajit in traditional medicine for centuries due to its perceived health benefits.

It is believed to boost energy, improve stamina, and provide other benefits.

Some also claim that shilajit has anti-aging properties and can support various bodily functions. In modern times, shilajit has gained popularity as a dietary supplement and is available in various forms, such as capsules or resin.

How can Shilajit balance stress and Well-being? 

The Physiological and Psychological Effects of Stress

From the elderly to a school-going kid, everybody has their own share of stress. Anxious minds can later give rise to some serious and unavoidable issues. It is absolutely essential for us to understand the reaction of our body and mind to stress. 

The impact of chronic stress extends beyond mere emotional strain, seeping into the very fabric of our physiological and psychological well-being.

Physiological Effects

The body’s prolonged exposure to stress hormones, such as cortisol, can lead to a cascade of adverse effects. Increased blood pressure, compromised immune function, and disruptions in sleep patterns are common consequences. 

Over time, chronic stress may contribute to more serious health conditions, including cardiovascular diseases and immune system disorders.

Also Read: Shilajit For Weight Loss: The Amazing Road to Slim and Fit Body

Psychological Effects

The psychological toll of chronic stress is equally profound, manifesting as heightened anxiety, persistent feelings of overwhelm, and an increased susceptibility to mood disorders. 

It may compromise cognitive functions, affecting memory, concentration, and decision-making abilities. 

Moreover, chronic stress has been linked to an increased risk of developing mental health conditions like depression.

Role of Shilajit in Reducing Stress 

Adaptogenic Properties

Shilajit falls into the category of adaptogens, which are natural substances that support the body in handling stress and sustaining equilibrium.

These adaptogens are thought to regulate the body’s response to stress, preventing an overload of stress hormones such as cortisol. 

By serving as a natural adaptogen, shilajit potentially aids in enhancing resilience to diverse stressors.

Also Read: Shilajit vs. Ashwagandha: What Makes Them Apart?

Cortisol Regulation 

Cortisol, known as the stress hormone, plays a vital role in the body’s fight-or-flight response. While cortisol is essential for survival, prolonged elevation from chronic stress can harm health. Studies show that Shilajit may help keep cortisol levels in check, stopping too many spikes and making the return to baseline go more smoothly. 

Impact on Neurotransmitters

Shilajit’s potential impact on neurotransmitters, the brain’s chemical messengers, is intriguing. Neurotransmitters like serotonin and dopamine play a significant role in mood regulation. 

Shilajit may influence their production and balance, potentially enhancing emotional well-being and reducing stress and anxiety. 

Mitochondrial Function

Shilajit is loaded with fulvic acid, known for its antioxidant prowess. Antioxidants combat oxidative stress linked to various health issues, including mental health. 

By supporting mitochondrial function and reducing oxidative stress, Shilajit indirectly contributes to a sense of well-being and stress relief. 

Energy and Vitality 

People often report increased energy and vitality with Shilajit. This boost can positively impact the body’s ability to cope with stress, both mentally and physically. Feeling more energized contributes to an overall sense of well-being and resilience when navigating life’s challenges.

Incorporating Shilajit into Your Busy Life

In the whirlwind of a bustling lifestyle, finding ways to boost your well-being can be a challenge. Enter Shilajit, a natural substance with potential health benefits. Let’s explore how you can seamlessly incorporate Shilajit into your daily routine.

Also Read: Shilajit: What are the Benefits for Males and Females?

Different Forms of Shilajit and Their Usage

Shilajit comes in diverse forms, each catering to different preferences and lifestyles. 

  • Capsules: Shilajit capsules offer a convenient option for those on the go. Easily portable and pre-dosed, they fit effortlessly into your daily supplement routine. Just pop a capsule with water, and you’re good to go.
  • Powder: Shilajit powder provides versatility, allowing you to blend it into your favorite beverages or sprinkle it over foods. This adaptable form lets you tailor your Shilajit intake to your culinary preferences. 
  • Resin: Shilajit resin, a concentrated form, offers a potent option for those seeking a more intense boost. A small amount goes a long way; simply dissolve it in warm water or mix it with honey for a quick and effective intake. 

Recommended Dosage and Timing for Maximum Effectiveness

To reap the maximum benefits of Shilajit, understanding the recommended dosage and timing is key. 


The ideal Shilajit dosage varies, but a general guideline is to start with a small amount and gradually increase to find your optimal intake. 

Capsules typically come with pre-measured doses, while with powders and resins, it’s advised to follow the product-specific guidelines. 


Incorporating shilajit into your routine depends on your personal preferences and lifestyle. Some find it beneficial to take shilajit in the morning for an energy boost, while others prefer it in the evening for relaxation.

Experimenting with different timings can help you discover what works best for you. 

Potential Side Effects and Considerations for Proper Usage

While Shilajit is generally well-tolerated, it’s essential to be aware of potential side effects and considerations for safe usage. 

  • Allergies and Sensitivities: Individuals with known allergies to certain minerals or components found in shilajit should exercise caution. 

It’s advisable to consult with a healthcare professional if you have concerns about potential allergic reactions.

  • Quality Matters: Opt for high-quality shilajit from reputable sources to ensure purity and potency. Authentic products undergo rigorous testing, assuring you of a safe and effective supplement. 
  • Stay Hydrated: Adequate water intake is crucial when incorporating Shilajit into your routine. Staying hydrated helps your body absorb and utilize the beneficial compounds effectively.

Quick DIYs Shilajit Recipe 

Creating your own shilajit DIYs at home can be a straightforward and cost-effective way to incorporate this natural substance into your routine. 

Don’t worry; it won’t add hassle to your already bustling life. Favorites are easy and quick to prepare. 

Here are some quick and simple DIY ideas for using shilajit: 

Shilajit Tea

  • Add a small, pea-sized amount of shilajit resin to your favorite herbal tea. 
  • Stir well until the resin dissolves. 
  • You can also add honey or lemon for flavor. 
  • Enjoy this shilajit-infused tea for a comforting and health-boosting beverage. 

Shilajit Water Infusion

  • Dissolve a small portion of shilajit resin in warm water. 
  • Ensure that the water is not too hot to preserve the beneficial properties. 
  • Mix well until the shilajit is fully dissolved. 
  • You can drink this shilajit-infused water as part of your daily hydration routine.

Shilajit Smoothie Boost

  • Add a pea-sized amount of shilajit resin to your morning smoothie. 
  • Blend well to ensure even distribution.
  • This is a convenient way to incorporate shilajit into your diet if you enjoy smoothies.

Note: Remember, when handling shilajit, it’s essential to use clean utensils and ensure that the water or other ingredients you mix it with are not too hot, as excessive heat can potentially compromise its beneficial properties.

Other Lifestyle Tips to Balance Stress 

If you solely depend on Shilajit to reverse your stress level without taking any other measures, it might not give you effective results. It’s clever to combine other lifestyle ways and shilajit together. How do you do it? Let’s unravel. 

Stress Management Techniques 

  • Deep Breathing Exercises: Practice deep, mindful breathing to calm the nervous system and reduce stress. Inhale deeply through your nose, hold for a moment, and exhale slowly through your mouth. 
  • Regular Exercise: Engage in physical activities you enjoy, such as walking, jogging, or yoga. Exercise releases endorphins, which can improve mood and alleviate stress.

You don’t necessarily have to spend hours in the gym; only thirty minutes of walking can be beautiful for your mind and body. 

Just aim to move more and more frequently. If you have a sitting or desk job, make movements at one-hour intervals. You can simply walk or do a few jumping jacks or sun salutations ( surya namaskar) 

  • Mind-Body Practices: Explore activities like Tai Chi Qigong or simply yoga. These practices combine physical movement with mindfulness to promote relaxation and reduce stress. 
  • Journaling: Write down your thoughts and feelings to gain perspective on stressors. Reflecting on challenges can help you find constructive solutions with deeper clarity. 
  • Digital Detox: Take breaks from screens and social media. Set aside specific times to unplug and focus on real-world interactions, reducing the mental clutter associated with constant digital connectivity. 

Try not to use any electrical gadgets for 45 to 1 hour before you go to bed. Similarly, try not to use your phone until one or two hours after you wake up. Try to fill your days with mindfulness. 

  • Mindful Eating: Pay attention to your eating habits. Chew slowly, savor your food, and be present during meals. This can enhance your relationship with food and reduce stress-related overeating. 

Eat only when you are hungry. Embrace the beauty of hunger. Also, avoid watching YouTube or TV when you are eating because it might lead to overeating.

  • Adequate Sleep: Prioritize getting 7-9 hours of quality sleep each night. Sleep is crucial for physical and mental recovery, and insufficient sleep can contribute to stress and reduced resilience.

Sleep deprivation, or insomnia, is also the result of stress. So, you can also drink shilajit tea if you have difficulty sleeping, as it reduces your cortisol level.

Try to sleep and wake up within your circadian rhythm. Sleep and wake up at the same time. 

  • Balanced Diet: Consume a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Proper nutrition supports overall health and provides the energy needed to manage stress.

Don’t only focus on achieving your macronutrient goal; also try to add micronutrients to your meals. 

Micronutrients help you develop your immune system and other functions of your body. Add the quick and easy shilajit recipes to your diet as well.

Also Read: How Long Does It Take for Shilajit To Work?

Final Thought

Shilajit has rich nutrients in it that might help your body handle stress and stay healthy. People from different cultures have been using it for a long time, and there’s some scientific research supporting its benefits. 

But it’s important to be careful when adding Shilajit or any supplement to your routine—think about it and pay attention to how it affects you. Shilajit can be a helpful part of staying healthy, but it’s not a cure-all. 

You still need to take care of yourself in other ways, like eating well, exercising, getting enough sleep, and managing stress. 

Also, it’s a good idea to talk to a healthcare professional before trying a new supplement because everyone’s body is different.

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