The result may differ from person to person depending on their age, gender, and health status. However, most people witness its benefits within 1-2 weeks. To maximize the benefits, consume shilajit for at least two weeks.

Shilajit promotes skin cell growth and also stimulates the capacity of the blood to carry iron and oxygen. These incredible properties of the resin help to maintain youthful beauty. Additionally, it helps continue the best energy metabolic rate.

Shilajit has anti-diabetic, antioxidant, anti-inflammatory, and healing properties. It aids in the correct metabolic process of glucose in the body. Resultantly, it aids in the treatment of diabetes significantly.

Shilajit itself is a vigorous and ancient substance. Therefore, it doesn’t require further freezing and refrigeration.

It regulates the natural flow of the menstrual cycle. Hence, it is beneficial in reproductive health for women. It also strengthens bone.

Shilajit boosts libido and stamina. It also helps premature ejaculation and various sexual health disorders.

Shilajit has the potential to reduce blood pressure, which can be harmful to people taking any kinds of  blood pressure drugs. To avoid a reduction in blood pressure, anyone with active heart diseases or a history of hypotension should avoid using shilajit.

According to Ayurvedic principles, shilajit is considered to assist in spiritual enlightenment. It is also said to cleanse Chakra points(energy centers) and increase spiritual powers.

It contains an antibacterial called Benzoic acid, which helps to avoid gut infections. Consequently, It is also beneficial for curing vomiting, nausea, and other digestive disorders.