When foods are eaten raw, they retain all their natural vitamins, minerals, and enzymes, which cooking can sometimes break down or reduce. For example, foods like leafy greens, carrots, and fruits are rich in essential minerals like calcium, magnesium, and potassium. These nutrients can easily be lost when heated or processed. 

Many raw foods also provide fiber, which helps with digestion and allows minerals to be absorbed more effectively by your body. Another advantage of whole raw foods is that they are often lower in added sugars and unhealthy fats compared to processed or cooked foods. 

Gut health is super important for our immunity since 75-80% of our immune system starts in the gut. Good bacteria help us digest food and absorb nutrients, while bad bacteria can cause bloating, acidity, and other stomach problems. Over time, stress and bad eating habits can reduce the digestive enzymes in our body, causing issues like bloating after eating certain foods, like vegetable juice.

Bad bacteria love sugar, junk food, and processed foods, so cravings for these foods might be your body asking for more fuel for those bad microbes. To help the good bacteria in our gut, we need prebiotics in our diet. Instead of buying expensive probiotic drinks, you can easily make your own at home using beetroots, mustard seeds, and salt. 

Foods like yogurt, kefir, sauerkraut, and kimchi support gut health, improving your body’s ability to absorb minerals efficiently.

Don’t you feel a bit envious of our grandpas and grandmas, who seem so mighty healthy even in their old age, living life to the fullest? It is because they knew the basics. They ate like our ancestors, sticking to simple, natural foods straight from the land, without all the processed stuff we see today.

You can focus on whole, natural foods like fresh vegetables, fruits, nuts, seeds, and lean proteins while avoiding processed junk food. When you eat clean, unprocessed foods, your body gets these trace minerals naturally.  

For example, leafy greens are packed with magnesium, while nuts and seeds provide a good dose of zinc. Unlike modern processed foods that have zero nutrient calories, the hunter-gatherer diet doesn’t strip away these nutrients.

Eating superfoods is like giving your body the VIP treatment it deserves. Superfoods like leafy greens, nuts, seeds, and colorful fruits are packed with tiny but powerful trace minerals. 

• Cruciferous vegetables like broccoli, radish, cauliflower, kale, mustard greens, turnips, etc. 
• Nuts like almonds, pecans, walnuts, macadamia nuts, etc
• Seeds like sunflower and pumpkin seeds, chia seeds, hemp seeds and flaxseeds 
• Berries
• Green tea 
• Eggs 
• Ginger 
• Turmeric

If you’re not getting enough trace minerals from food, supplements can be a solid backup plan. Think of them as a way to connect the dots to your whole diet, especially if your diet skips certain foods or you’ve got specific deficiencies. They can give you a boost of essentials like zinc, magnesium, or selenium when you’re running low.

But here’s the catch: not all supplements are created equal. Some are synthetic and just don’t work as well. Plus, they can mess with your stomach and leave you feeling off. The better option? Go for plant-based ones. They’re closer to how your body naturally absorbs stuff from food and are easy on the gut.

“Eat the rainbow” - fill your plate with diversified natural fruits, and vegetables. Start mixing a little bit of every stock of veggies and seasonal fruits that you have in your fridge, this way you will rarely miss out on the essential trace minerals. 

Here’s how they break down:

• Chlorophyll (Green): Found in leafy greens like spinach and kale. High in magnesium, crucial for energy production, muscle relaxation, and bone health.
• Beta-Carotene (Orange): Found in carrots, pumpkins, and sweet potatoes. Linked to zinc, which supports immune function, skin repair, and vision.
• Lycopene (Red): Found in tomatoes, red peppers, and watermelon. Associated with selenium, a potent antioxidant that protects cells from damage and supports thyroid health.
• Anthocyanins (Purple/Blue): Found in blueberries, blackberries, and eggplant. Linked to manganese, which helps bone formation, metabolism, and brain function.
• Flavones (White): Found in garlic, onions, and cauliflower. Rich in sulfur, essential for detoxification and collagen production, keeping skin and joints healthy.

A healthy mind results in a healthy body, there’s no denying that. Yet, we often focus so much on physical health that we end up draining and straining our mental The truth is, if your mind isn’t in the right place, everything else can fall apart. Even science agrees with this now. 

Only a healthy body can properly absorb trace minerals and make the most out of them. Meditation, especially mindfulness meditation, is a great way to do this. 

It helps you relax, notice the sensations in your body, and simply accept them without reacting. Observation doesn’t come with reaction! 

This practice allows your body to recharge with positive energy, reducing negativity naturally. Slowly,  it even improves your relationship with food; make healthy choices. 

Regular exercise does wonders for your body, including keeping important minerals in balance. Weight-bearing exercises, like walking or strength training, help your bones stay strong by holding onto minerals like calcium and phosphorus. 

Plus, exercise improves blood flow, making sure minerals like magnesium and zinc get to all the right places.

Moderate exercise is way better for you than overdoing it with intense or irregular workouts, which can actually stress your body and throw things off balance. Stick to a consistent routine, and your body will naturally hold onto those vital minerals to keep you healthy and feeling alive! 

Found in natural substances like humus (organic soil matter), shilajit, and even rock sediments, fulvic acid is a powerful compound that enhances nutrient absorption in the gut.

It has a natural ability to bind with trace minerals, making it easier for your body to absorb them. Fulvic acid also supports a healthy gut environment by balancing pH levels, which helps your good bacteria thrive. 

Beyond digestion, it might even give your brain a boost by improving how your body processes essential nutrients. It’s all about helping your body absorb more of what it needs to stay strong, healthy, and energized.