Frequently Asked Questions

Shilajit is a natural substance found in high-altitude mountain regions like the Himalayas. Packed with minerals, it has been used in traditional medicine for boosting health and vitality

Shilajit contains over 85 minerals, including fulvic acid, humic acid, and trace elements that nourish the body and support holistic wellness.

It is formed from plant matter and minerals that have decomposed over thousands of years, creating a resin-like substance found in cracks of rocks in high-altitude mountain ranges.

It is primarily found in the Himalayas of Nepal, especially in regions like Darchula, Solukhumbu, Dolpa, Mugu, and Jajarkot, as well as some areas of the Tibetan Plateau.

Himalayan Shilajit refers to the version sourced from the Himalayas, renowned for its high quality and potent mineral content, which supports a variety of health benefits.

Shilajit is pronounced as "shee-lah-jeet." The emphasis is on the first syllable.

It can be purchased from reputable health stores, trusted online marketplaces, or directly from brands that offer high-quality, organic Shilajit. For the best quality, you can also buy directly from Everest Shilajit(can link homepage, or shop) for purity and authenticity.

Yes, Shilajit is legit. It has been used in traditional medicine for centuries, and scientific studies support its benefits for energy, health, and overall well-being.

To improve energy levels, enhance physical performance, boost immunity, and increase mental clarity, making it a holistic health tonic.

Shilajit absorbs the body with minerals and nutrients. It supports energy levels, enhances stamina, boosts the immune system, and aids in mental focus, helping improve both physical and mental health.

It’s excellent for boosting energy, improving brain function, enhancing strength, supporting immune health, and promoting overall vitality.

Provides  increased energy, enhanced mental clarity, improved physical endurance, stronger immunity, healthy aging, and balanced hormones.

It supplies the body with essential minerals, helping to improve energy, stamina, immune health, and mental clarity, ensuring the body functions optimally.

Shilajit supports male health by improving energy, stamina, and muscle strength. It can also enhance fertility, hormone balance, and overall vitality, helping men maintain peak performance physically and mentally.

Yes, Shilajit is good for women. It helps enhance energy, support hormonal balance, improve skin health, boost immunity, and promote overall vitality, making it a great supplement for women’s health.

While not a direct weight-loss solution, it may aid in weight management by increasing metabolism, reducing fatigue, and improving energy. A healthy diet and exercise should accompany it.

Yes, it effectively provides essential minerals and nutrients, enhancing energy, vitality, and overall health. Regular use helps boost performance, mental clarity, and immunity.

Yes, it replenishes the body with vital nutrients and supports wellness. It has been trusted for centuries to enhance vitality and promote well-being.

Shilajit may take a few days to a couple of weeks to show noticeable effects, depending on the individual's body. Consistent use is key for best results, especially for energy and overall health.

The effects may vary while consuming shilajit, but many report feeling more energetic and focused within a few days of regular use. The full benefits typically appear after consistent use over a few weeks.

Shilajit is generally considered safe when taken in recommended amounts. However, it is important to use high-quality Shilajit and consult a healthcare provider if you have specific health concerns.

Yes, Shilajit is good for overall health. It provides essential minerals, enhances energy, supports cognitive function, and boosts the immune system, promoting physical and mental well-being.

Shilajit is not FDA-approved as a drug, but it is considered safe as a dietary supplement when sourced from reputable brands that ensure its purity and authenticity.

It’s recommended to avoid taking Shilajit during pregnancy unless advised by a healthcare professional, as its effects on pregnancy and fetal development are not fully researched.

It can be taken by dissolving a small amount (typically a pea-sized portion) in warm water, milk, or tea, or consumed directly under the tongue.

The best method is to dissolve it in a liquid such as warm water, milk, or tea for easy consumption. It can also be taken directly under the tongue.

The recommended daily dose is about 300–500 mg. Start with a smaller dose and adjust as needed, based on individual response.

Typically, 350–500 mg per day is ideal. Always follow the dosage instructions provided with the product. 

For best results, take Shilajit in the morning on an empty stomach. Alternatively, you can take it later in the day, but ensure it's at least 3-4 hours after a meal.

While it can be taken before bed, its energizing effects may interfere with sleep for some people, so it's best consumed earlier in the day.

Taking too much can cause unwanted side effects. Stick to the recommended dose to avoid issues, and consult a healthcare provider if unsure.

Shilajit contains over 85 minerals, including calcium, magnesium, zinc, potassium, copper, and iron, all of which are essential for the body’s health.

Yes, it contains magnesium, which supports muscle function, bone health, and energy production, with 20 to 30 mg per 100 grams.

Active compounds include 7% fulvic acid, 10% humic acid, and 85+ trace minerals for accelerated nutrient absorption and support various bodily functions.

Shilajit contains 7% fulvic acid. 

It’s a mineral-rich substance, not an herb, formed from decomposed plant matter and minerals over thousands of years.

Shilajit is purified through a filtration process to remove impurities, toxins, and heavy metals, ensuring its safety for consumption.

Raw Shilajit may contain impurities and toxins, while purified Shilajit has undergone a cleaning process to ensure safety and potency.

High-quality Shilajit is purified to remove heavy metals. It’s essential to buy from trusted sources that test for purity and safety.

Yes, they can be taken together. Both offer different health benefits, but it’s best to consult a healthcare professional before combining supplements.

Yes, they can complement each other. Both support health, with sea moss providing iodine and Shilajit offering essential minerals.

Both supplements have their strengths. Ashwagandha is great for stress relief, while Shilajit boosts energy and vitality. They can be taken together for optimal results.

Yes, Shilajit can be mixed with coffee. It dissolves easily and can enhance energy and mental focus.

Yes, it can be mixed with honey to mask the taste and add natural sweetness. Shilajit+Mad honey(can link the shop page) is also a powerful combination for the peak mental and physcial performance.

It may interact with certain medications, particularly those related to blood pressure or blood sugar. Consult a healthcare provider before combining with medications.

Yes, it can be combined with pre-workout supplements. It may enhance energy and endurance. Always check with a healthcare provider if unsure.

Absolutely yes!

Yes, Shilajit may boost testosterone levels by up to 20% (according to some studies).

It does not significantly raise testosterone in women but may support  hormonal balance.

It may help regulate blood pressure, but those with low blood pressure should use it with caution, as it can cause a further drop.

It has a strong, earthy, and slightly bitter taste with a resinous texture

It contains fulvic acid, which may help reduce oxidative stress and support cognitive function.

Yes, its minerals and antioxidants can aid in reducing fatigue and muscle inflammation, helping recovery after exercise.

Some studies suggest it may help reduce stress and promote relaxation, indirectly supporting better sleep.