Have you heard about the potency of shilajit? Are you however becoming confused with all the different options of shilajit in the market?
We will walk you through different forms of shilajit and in the end, you can make a choice of what suits your tastes and body.
Shilajit
Known as the conqueror of mountains in Sanskrit, shilajit is a special substance that has been the topic of traditional medicine throughout the centuries. It has been found in the rocky mountains of the Central Asia, including Himalayas, Altai, Caucasus, and other mountains.
Shilajit is a resinous material which oozes out naturally through cracks of rocks. It is abundant in minerals, fulvic acid and other organic materials, which is generally deposited during the formation process that takes centuries- when the vegetation around the rocks undergoes breakdown by microbial activities.
Shilajit is a long-used substance in the ancient Indian traditional medicine, Ayurveda, and is hailed because of its potential health benefits. It invigorates body, increases energy and even life expectancy. It has different mineral compositions depending on the source of origin hence varieties with different mineral compositions.
Different forms of Shilajit
Shilajit Resin
Shilajit resin is a semi-solid naturally harvested with high purity as it is minimally processed and is easy to handle as opposed to the powdered form.
Pros:
- Needs less refining as compared to its powdered or solid forms.
- Without any fillers.
- Is well bioavailable and absorbable.
- Has a long shelf life when kept out of heat, oxygen and sunlight.
Cons:
- Has a good taste although it may not suit everybody.
- It is usually time-consuming as it takes more time to dissolve in water.
Shilajit Powder
The powdered form of Shilajit is a convenient and flexible means of deriving the possible health benefits of this natural resin.
Incorporated into drinks or added to different recipes, Shilajit powder offers people an easy way to incorporate this sacred compound into their health practice.
Pros:
- Guarantees great bioavailability.
- Less time consuming as it does not require much time to dissolve in water compared to shilajit capsules.
- Shelf life is long when it is not exposed to heat, oxygen and sunlight.
- Easy to travel.
- Can be used in a variety of ways, so it is simple to incorporate into various dishes or everyday activities without concern of stickiness.
Cons:
- Possible risk of overheating in the course of processing.
- Is untidy when not stored or eaten well.
- Is highly flavored.
- Commercially available shilajit powders could have additives, fillers or preservatives.
- It is also important to select products with transparent labelling to be pure.
| Experience the power of nature! Buy Pure Himalayan Shilajit from Nepal – Trusted Worldwide for Quality and Purity. |
Other Forms of Shilajit
Shilajit in Tablet Form
Shilajit tablets are crafted by compressing shilajit powder into a solid form, typically appearing in a black-brown colour. It is best for people who want to have shilajit quickly without measuring it.
Shilajit ‘drops’ represent another type of tablet where solid Shilajit is measured and pressed into small, readily consumable pills. Regarded as the superior Shilajit tablet, this form maintains stability akin to solid Shilajit.
When comparing Shilajit capsules—often made with powdered forms that come with some potential drawbacks—Shilajit tablets present a different set of benefits and considerations.
Pros:
- Minimal to no flavour.
- Immediate consumption with no wait time.
- Extended shelf life when stored away from heat, oxygen, and sunlight.
- Clean and mess-free.
- Convenient for travel.
Cons:
- Potential inclusion of binders and fillers.
- Prolonged digestion time as it might contain binders and fillers.
- There is a risk of overheating during processing.
Shilajit in Liquid Form
Liquid shilajit appears to be a darker, glossier version of hemp oil, presenting as a semi-thick fluid. When stored properly, you can consume it directly or add it to various beverages, whether hot or cold.
Often people mistakenly identify liquid Shilajit as Shilajit resin, but these forms differ. Liquid Shilajit is thinner and undergoes less processing.
This shilajit extract retains a majority of its natural enzymes, minerals, and vital plant nutrients compared to other forms.
Pros:
- As natural as possible with minimal refinement.
- Rich in plant nutrients, enzymes, and trace minerals.
- Free from buffers or added fillers.
- Highly bioavailable and easily absorbed by both the gut and brain (especially when taken sublingually or under the tongue).
- Long-lasting if stored away from heat, oxygen, and sunlight.
- No wait time — can be taken instantly.
Cons:
- Has a strong taste.
- Needs careful storage and refrigeration for best results.
- Not as travel-friendly as other forms.
- Usually comes with a higher price tag.
What to Consider While Choosing Shilajit Forms?
Choosing the right form of shilajit involves considering several factors to ensure it aligns with your preferences, lifestyle, and health goals. Here are key aspects to consider:
- Purity and Authenticity: Look for products that focus on purity and authenticity. Understanding the source, extraction process, and reputation of the brand can help ensure the quality of the shilajit.
- Processing Methods: Be aware of the processing methods used to create the shilajit product. While some processing is necessary for certain forms like capsules and powders, it’s essential to choose products that retain as much of the natural nutrient profile as possible.
- Taste and Palatability: If taste is a significant factor for you, consider forms like capsules or tablets that may offer a more convenient and palatable experience compared to raw resin or powders, which can have a distinct taste and smell.
- Bioavailability: Consider the bioavailability of different forms. Some processed forms may enhance the absorption of shilajit’s beneficial compounds, potentially offering improved efficacy.
- Purpose of Use: Determine your specific health goals and the purpose for using shilajit. Whether it’s for energy, vitality, skin benefits, or overall well-being, different forms may have varying effects and levels of suitability.
Which is Better Shilajit: Resin. Powder, and Capsules?
The diverse forms of Shilajit – resin, powder, and capsules – each bring their unique advantages and cater to different preferences and lifestyles.
The choice between these forms ultimately depends on individual needs, convenience, and personal preferences.
Shilajit resin stands out for its pure and unadulterated form, often considered the most traditional and potent version. It offers a concentrated source of minerals and fulvic acid, making it a preferred choice for those seeking the most authentic and natural supplement.
On the other hand, Shilajit powder provides versatility and ease of use. It can be easily mixed into various beverages or added to food, offering a convenient option for individuals who may find the taste or consistency of the resin less appealing.
The powder form also allows for more precise dosing, making it suitable for those who prefer a controlled intake.
For individuals with a busy lifestyle or those who are constantly on the go, Shilajit capsules offer a convenient and portable option. Capsules provide a measured and consistent dosage, eliminating the need for measuring or mixing.
This form is ideal for individuals who value simplicity and prefer a supplement that seamlessly integrates into their daily routine.
Ultimately, the “best” form of shilajit depends on individual preferences, lifestyle, and the specific benefits one is seeking.
