Nov 18, 2025
Below, we explore shilajit health benefits 2025 for male testosterone, sexual health, muscle growth, and more.
What Makes Shilajit Potent?
Shilajit is not your typical supplement, it’s a package of bioactive compounds, minerals and organic compounds, which can do wonders in our body. While it comes to male health, we have to look at the details of more than just one compound that works together, the multiple elements improve overall function.
Here are the main nutrients that make shilajit a potent dietary supplement for men:Fulvic Acid:
It is the primary bioactive compound in shilajit, the more concentrated fulvic acid is, the greater the male-related benefits that particular shilajit brand provides. Once it reaches the body system, it acts as a natural detoxifier and nutrient carrier. It also greatly alters the absorption of essential minerals increasing uptake from foods we consume, improves energy metabolism, and supports hormone balance. The powerful antioxidant properties of fulvic acid can't be underestimated as well, the property that protects cells from damage and improves overall vitality.
Dibenzo-α-pyrones (DBPs):They are bioactive substances that have the potential to maximize the speed of energy production by the mitochondria- the energy generators that are found in every cell of our body. DBPs are known to enhance stamina, endurance and recovery, which are vital in physical performance and male reproductive health.
Others:Humic acid is also found in shilajit and it in combination with fulvic acid is used to promote the transportation of nutrients, elimination of toxins, and immune and gut health. It contains trace minerals like zinc, magnesium, iron, selenium, and copper- all essential in the production of testosterone, metabolism of energy and muscle recovery.
Also, there are amino acids and small peptides in shilajit, needed in mechanisms of tissue repair and building endurance, and plant-based polyphenols and antioxidants that help the brain and body to resist oxidative stress, which helps to focus, remain strong, and feel more alive.1. Shilajit Benefits for Male Testosterone Levels
There are studies, clinical trials that have proven shilajit's natural ability to improve libido, stamina and performance by increasing levels of dehydroepiandrosterone (DHEAS). DHEAS is a precursor of testosterone that is gradually converted into testosterone, adding to the total testosterone levels.
One of the most sought-after shilajit benefits for male health is its potential to naturally boost testosterone levels. Testosterone is the key hormone responsible for male characteristics, energy, and libido
The positive shift hence is the proof to add this natural alternative into the diet of those struggling with low testosterone levels, which shows up in fatigue, weaker muscles, lower stamina, and diminished libido.
Primary Clinical Trial Data
A landmark randomized, double-blind, placebo-controlled clinical study evaluated 96 healthy male volunteers aged 45-55 years, administering 250 mg of purified shilajit twice daily for 90 consecutive days. The study demonstrated statistically significant increases in total testosterone (20.45%), free testosterone (19.14%), and dehydroepiandrosterone sulfate (DHEAS) (31.67%) compared to baseline measurements. [PubMed , Wiley Online Library]
Hormonal Regulation Mechanisms
The research revealed that luteinizing hormone (LH) and follicle-stimulating hormone (FSH) levels were maintained at healthy levels throughout the intervention, suggesting proper functioning of the hypothalamo-pituitary-testicular axis. This hormonal cascade demonstrates initial triggering of testosterone production followed by appropriate downregulation of gonadotropic hormones while maintaining elevated testosterone levels. [Wiley Online Library]
Bioactive Components
High-performance liquid chromatography (HPLC) analysis of purified shilajit revealed key bioactive compounds including fulvic acids, dibenzo-chromo proteins (DCPs), and dibenzo-α-pyrones (3,8-dihydroxy and 3-hydroxy forms), which are believed to contribute to its testosterone-enhancing properties. [Wiley Online Library]
2. Shilajit Benefits For Bone
The minerals necessary for bone formation and increasing bone density are present in shilajit; these nutrients are also essential for bone tissue repair and overall healing processes essential when one is recovering from conditions like fracture or age-related osteopenia. These properties make shilajit supplementation beneficial for men with conditions related to skeletal health.
While shilajit already has bioactive compounds supportive for bone health, it also has the ability to increase the absorption of calcium, magnesium and other related minerals needed for bone cells' growth and multiplication. The main compound behind this action is fulvic acid, an important carrier in promoting stronger bones.
Postmenopausal Women Study
A landmark 48-week prospective, randomized, double-blind, placebo-controlled study enrolled 60 postmenopausal women aged 45-65 years with osteopenia, randomly assigning them to receive placebo, 250 mg shilajit extract daily, or 500 mg shilajit extract daily. Bone mineral density (BMD) of lumbar spine and femoral neck were measured at baseline, 24 weeks, and 48 weeks. [ScienceDirect]
Dose-Dependent BMD Preservation
BMD progressively decreased in the placebo group but was dose-dependently attenuated with shilajit supplementation. The 500 mg group showed greater BMD preservation than the 250 mg group, with significant differences compared to placebo at both anatomical sites. [ScienceDirect] , [Nutra Ingredients]
Oxidative Stress and Inflammation Reduction
Malondialdehyde (MDA), an oxidative stress marker, was significantly decreased (p < 0.001) and glutathione (GSH) was significantly increased (p < 0.001) in both supplemented groups compared to placebo from week 12 onward. Progressive reductions in high-sensitivity C-reactive protein (hsCRP), an inflammation marker, were observed in supplemented groups with significantly decreased percentage changes from baseline compared to placebo (p < 0.001). [PubMed]
Cellular Mechanisms
Lab experiments examined the impact of shilajit on human stem cells which are capable of developing into various forms of tissue. Shilajit was found to induce these cells to form bone-forming cells faster at a specific concentration (500 ug/mL). It also enhanced the action of ALP, which is an enzyme that is important in bone construction. Interestingly, shilajit stimulated bone formation despite the absence of other bone-forming nutrients, which indicates that shilajit might be a natural stimulator of bone formation.
3. Shilajit Benefits in Coping Stress and Anxiety
Shilajit is a stress reliever, often referred to as an adaptogen, the property arising from the presence of stress-regulating minerals such as magnesium and zinc and other bioactive compounds present in it. Specifically, the antioxidant properties of shilajit help reduce the oxidative stress levels, a major cause that leads to the loss of balance in neurotransmitters and hormonal regulation, increasing the occurrence of anxiety-related symptoms.
Other than that, the minerals of shilajit, primarily magnesium, potassium and zinc, also support the production of neurotransmitters, key chemical compounds whose balance regulates the mood and alleviates anxiety.
4. Shilajit Benefits in Improving Stamina and Energy
Dibenzo-α-pyrones (DBPs), compounds increasing energy at the cellular level, and fulvic acid, which improves nutrient uptake for energy production and combats oxidative stress, are all present in shilajit.
For all the males hitting the gym and relying on synthetic products for energy and endurance, this is a natural supplement you can add to the pre-workout regimen. Likewise, athletes and fitness lovers who have a challenging training schedule need to maintain the dose in a consistent manner if they want to excel in performance.
Shilajit can also be added to a post-workout regimen for improved recovery from fatigue and soreness, which are common recurring conditions when one performs hectic physical activity.
5. Shilajit Benefits in Boosting Brain Function
Shilajit increases focus, memory, and mental clarity. Added to that, it also helps improve cognitive function in case of cognitive impairment that often comes with old age. By supporting hormones like dopamine and serotonin, it benefits the healthy brain, while its antioxidant effects protect brain cells from damage.
While in-depth studies are limited, research shows that these benefits can contribute to better management of anxiety, depression, and stress. It’s the best supplement whether you’re at the office for work or involved in a task that requires your focus and attention.
For Alzheimer’s: One in nine individuals aged >65 is known to be affected by Alzheimer’s, a memory-related disease associated with aging and neuronal damage. There are preliminary studies suggesting that shilajit may help inhibit tau protein aggregation, which is a key factor in the development of Alzheimer’s disease.
Clinical Trial in Alzheimer's Patients
A placebo-controlled pilot study administered an Andean shilajit-based formulation combined with B-complex vitamins to 16 patients with probable Alzheimer's dementia over 24 weeks. Results demonstrated a clear tendency toward less cognitive deterioration in treated patients compared to increased mental deterioration in the placebo group, with significant decreases in neuropsychological test scores indicating preserved cognitive function. [ScienceDirect] , [TheHealthSite]
Neuronal Growth and Development
Laboratory experiments using rat brain cells indicated that shilajit, particularly in combination with B-complex vitamins (as in Brain Up-10) aided nerve cells to proliferate. The cells grew additional branches, known as neuronal sprouts, that form the initial stage of the development of fully mature and functional nerve cells. This implies that shilajit can help stimulate brain cell development and proper development of the nervous system.
Memory Enhancement in Healthy Subjects
A randomized clinical trial involving 100 elderly participants with mild cognitive impairment receiving 300 mg daily of fulvic acid-rich shilajit extract for six months showed improved cognitive performance, particularly in memory recall and attention span, compared to placebo controls. [Shilajit]
Novel Fractions and Enhanced Neuroprotection
Recent research on Andean Shilajit fractions demonstrated that specific fractions (M2 and M3) exhibited the strongest anti-aggregative effects against tau proteins, with the M2/M3 combination inhibiting tau aggregation by 76.6%. These fractions also promoted neuritogenesis and protected neurons from aggregation-induced damage. [PubMed]
Antioxidant Protection for Brain Cells
Shilajit is a very strong antioxidant, stronger than foods like noni and blueberries. It has a high ORAC (Oxygen Radical Absorbance Capacity) value, which is an indicator of the ability of a substance to neutralize the destructive molecules called free radicals. This potent antioxidant activity is useful in defending the brain cells against oxidative stress that can destroy brain cells and affect brain health.
6. Shilajit Sex Benefits for Male
Often named nature’s viagra, shilajit and its use is quite pronounced by herbalists and in Ayurveda for sexual health and virility. Various formulations are prepared under these practices, which are used for strengthening sexual power and reproductive health.
As a result of shilajit’s ability to naturally boost the testosterone level, mainly due to the fulvic acid content, it automatically also improves mood, strength and performance. The supplement is also linked to sex hormone balance and improved blood flow, this physiological improvement means better circulation to the reproductive organs that's needed for stronger erections, enhanced stamina, and overall male sexual vitality.
Besides directly benefiting sexual health, shilajit also enhances male fertility, supports the production of male sex hormones and testosterone levels, and improves sperm count, motility, and overall reproductive vitality.
In summary, the primary reasons men turn to this supplement are because it helps improve:
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Libido and sexual stamina
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Mood and mental well-being
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Erectile strength and duration
For erectile dysfunction: Erectile dysfunction is a problem faced by men of all ages. Since shilajit’s property is effective in increasing blood flow to the reproductive organs, it helps to overcome issues related to poor circulation, weak erections, and reduced sexual performance. Any mental factors that can be negatively affecting the sexual performance can also be addressed with the fulvic acid content and trace minerals present. As all the interrelated causative factors are solvable by a daily dose of 300-500 mg, shilajit can be a perfect natural aid for erectile dysfunction.
7. Shilajit Benefits for Male Fertility
One of the most talked-about shilajit benefits is testosterone levels, which we’ve already discussed earlier. Shilajit not only addresses fertility issues related to low testosterone, but it also offers a natural solution for a multitude of other male reproductive health concerns.
Oligospermia Clinical Trial
A clinical evaluation involving 35 oligospermic men (initial cohort of 60) with total sperm counts below 20 million/mL received 100 mg processed shilajit capsules twice daily for 90 days. The 28 patients who completed treatment showed highly significant improvements: spermia increased by 37.6%, total sperm count by 61.4%, sperm motility improved by 12.4-17.4% at different time intervals, and normal sperm count increased by 18.9%, with concurrent decreases in pus and epithelial cell counts. [PubMed]
Hormonal and Oxidative Stress Markers
The same study documented a significant 23.5% increase in serum testosterone levels and a 9.4% increase in FSH levels. Critically, malondialdehyde (MDA) content in semen—a biomarker of oxidative stress—decreased by 18.7%, indicating reduced oxidative damage to sperm cells. [PubMed]
HPLC Evidence of Bioavailability
HPLC chromatogram analysis demonstrated that shilajit constituents were present in the semen following supplementation, confirming bioavailability and direct action on reproductive tissues. Safety assessments showed unaltered hepatic and renal profiles, confirming the safety of processed shilajit at therapeutic doses. [PubMed]
Protection Against Chemotherapy-Induced Damage
Recent research on mice exposed to cyclophosphamide (a chemotherapeutic agent) demonstrated that shilajit supplementation (100-200 mg/kg body weight) restored testicular germ cell dynamics, improved testicular histoarchitecture, promoted conversion of spermatogonia to spermatids, stimulated germ cell proliferation through PCNA expression, improved Sertoli cell function markers (N-Cadherin and β-Catenin), maintained optimal Bax/Bcl2 ratio, enhanced testosterone biosynthesis by activating 3β-HSD and 17β-HSD enzymes, and reduced testicular oxidative stress through upregulation of Nrf-2 and downregulation of Keap-1. [ScienceDirect]
Let’s have a look at how shilajit benefits male fertility:
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Increased sperm count
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Better sperm morphology and motility related to a higher probability of successful fertilization; union of ovum and sperm
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Enhanced overall reproductive health
The fertility-related findings have been observed in research. In one such study, infertile men who took purified shilajit for 90 days showed a significant improvement in sperm parameters and testosterone levels.
8. Shilajit Benefits for Male Muscle Growth
Building muscle is challenging, but with shilajit, it isn’t. Men who consistently try to achieve muscle growth, this natural supplement is definitely for you! Its benefits are wide-ranging and well-supported. For instance, oxygen needed for the muscles is carried by iron, one of the minerals in shilajit. As the muscle tissue respiration is supported, there is a peak in the performance during exercises without much fatigue. Likewise, its bioactive compounds promote muscle growth, endurance, and faster recovery, making it an ideal supplement for gym-goers and active men.
A range of shilajit nutrients- those linked to muscle formation, strength, and recovery- are what make this panacea a natural enhancer for male muscle growth. The related effect has been reported in a clinical study performed on healthy male volunteers, where consistent supplementation of 500 mg of shilajit daily for 8 weeks straight increased muscular strength.
One of the most important of these nutrients is fulvic acid which favors the absorption of nutrients. The main one, protein, needed for muscle growth and recovery, is directly delivered from the diet to the body cells by this compound. As there won't be any problem related to releasing needed nutrients to the muscles more effectively, it can be a great addition to your fitness routine.
Strength Retention Study
A comprehensive study involving 63 recreationally-active men (mean age 21.2 years) examined the effects of 8 weeks of shilajit supplementation at 250 mg/day (low dose) and 500 mg/day (high dose) versus placebo on maximal voluntary isometric contraction (MVIC) strength, concentric peak torque, fatigue-induced strength decline, and serum hydroxyproline levels. [BioMed Central]
Results showed that the high-dose group demonstrated increased retention of maximal muscular strength following fatiguing protocols. For the top 50% performers in each group, high-dose supplementation reduced MVIC decline by 8.9%, while MVIC declined by 17% in the low-dose group and 16% in the placebo group. [Genetic Lifehacks] , [BioMed Central]
Collagen and Muscle Gene Expression
Another clinical trial using 250 mg twice daily demonstrated that genes related to extracellular matrix, collagen, muscle repair, and muscle formation were significantly upregulated with supplementation. The 12-week study in overweight adults showed these benefits during the first 8 weeks before exercise intervention, with additional benefits when combined with exercise training. [Genetic Lifehacks]
Hydroxyproline Marker
Serum hydroxyproline (HYP), a biomarker of collagen degradation, was measured throughout the study. Shilajit supplementation appeared to reduce collagen breakdown, supporting connective tissue integrity during intense physical activity. [BioMed Central]
Mechanism of Action
Research indicates that 500 mg daily of purified shilajit enhances mitochondrial function, and since mitochondrial respiration contributes to ATP re-synthesis during high-intensity muscle actions, this mechanism likely underlies the observed performance benefits. [Nutra Ingredients]
All these energy-boosting and performance-supporting properties make shilajit an ideal supplement for males who want to build lean muscle and improve their workout performance.
Concluding, here are the key shilajit benefits for male muscle growth:
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Enhanced energy production
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Better recovery after exercise
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Improved strength and stamina
9. Shilajit Benefits for Cardiovascular Disease
In today’s fast-paced lifestyle, heart problems are quite serious, and this natural supplement can be a valuable aid for supporting cardiovascular health. Minerals, like magnesium and potassium, are important in electrical activity which keeps the heart running and antioxidants present in Shilajit work to protect and energize cardiac cells.
The regular use of Shilajit is associated with better heart function and regulated cholesterol levels. A disturbance in the balance of lipids and oxidative stress can impair cardiovascular performance. The consistent use of Shilajit is hence linked to reduced risks of cardiovascular diseases.
Cardioprotection Against Ischemic Injury
A study on animals was conducted to find out whether shilajit would prevent heart damage. The rats were given shilajit in a span of one week and then a procedure that normally damages the heart was administered to them. The results revealed that shilajit was more useful in helping the heart pump, lowering the level of a protein that is an indicator of heart damage (troponin I), and lowering the extent of heart tissue damage. This means that shilajit may be heart protective.
Blood Pressure and Hypertension Management
A randomized controlled study in elderly patients with hypertension examined the effects of purified shilajit (500 mg twice daily) as complementary therapy alongside antihypertensive medications for 30 days. The study investigated oxidative stress reduction, arterial stiffness improvement, and endothelial function enhancement in this population. [ijpp]
Cholesterol and Lipid Profile
A small clinical study involving approximately 30 participants aged 16-30 years divided into two groups showed that participants taking 2 grams of shilajit daily for 45 days experienced significantly lower cholesterol levels and triglycerides compared to controls. The humic acid content in shilajit appears to reduce blood fats, potentially preventing fat deposits in blood vessels. [DNA India] , [The Tribune]
Endothelial Function
A clinical double-blind placebo trial administering 250 mg shilajit in two capsules twice daily for 12 weeks demonstrated positive impacts on endothelial function improvement, a critical factor in cardiovascular health and disease prevention. [ResearchGate]
Recommended Read : Shilajit for Kidney
10. Anti-Aging Properties
The antioxidant property of Shilajit keeps cells intact, with very little chance of cellular damage. As aging, especially premature aging, is closely linked to oxidative stress, this particular property can save the vitality and function of the cells. Studies demonstrate that regular shilajit supplementation may slow down the aging process at the cellular level by protecting DNA from damage, supporting telomere health, and reducing oxidative stress markers. Men using shilajit have reported improvements in skin health, vitality, and overall youthfulness.
The blend of minerals and vitamins further help maintain youthfulness, and a true test of this anti-aging property is seen among local people who seem energetic and active even after advancing in age.
11. Shilajit Benefits for Male Hair
Shilajit can strengthen hair follicles from within; it achieves this largely by improving blood circulation in the scalp area. As nutrients in blood are also in higher numbers, due to the absorption activity of fulvic acid, growing hair cells get the maximum nutrients needed for healthy growth and strength.
Vitamins and minerals, the essential ones like iron, magnesium, calcium, and zinc, along with antioxidants, all combined are important in protecting the health of the hair cells and preventing damage.
As all these properties favor male hair growth, including that of the beard, you may choose shilajit for hair growth. Not only do the hair follicles get nourished because of shilajit’s own elements but its ability to increase the assimilation of hair growth-stimulating nutrients makes a huge difference in maintaining the strength of already existing hair strands from within
The hormone, testosterone, plays an equally important role here. Hair loss can be a sign of hormonal imbalance, stress, or poor nutrition, all of which can be balanced by the consumption of shilajit. At a glance, shilajit benefits for male hair include:
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Reduced hair fall
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Improved scalp circulation
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Thicker, shinier hair
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Fuller beard as a rise in testosterone levels
The minerals in shilajit nourish hair follicles from within, supporting healthy hair growth.
12. Benefits For Immunity and Overall Health
The trace minerals present in shilajit, iron (Fe), copper (Cu), and zinc (Zn), are required for the immune health to prosper. These minerals assist in the functions of the enzymes, repairing and eliminating the toxins in the cells, which also consequently strengthens the immune system and allows it to act efficiently in case of danger from foreign invaders.
An adaptogen, it also helps build resilience by destroying stress, a mental condition that doesn’t though seem to affect the body directly, yet is one of the probable causes that can weaken the body, delaying or suppressing the immune response.
As Shilajit also helps boost ATP production, the body stays energized all the time. The antioxidant fulvic acid and humic substances, which make up around 60–80% of Shilajit, support white blood cell activity- the immune cells that play the role of the body’s first line of defense in immunity.
Researches that has been done also show that shilajit consumption enhances the overall immune system, acting as an aid in nutrient absorption, boosting antioxidant levels, therefore positively enhancing antioxidant activity, immunity, and disease resistance. When one consumes shilajit-enriched diet, it’s therefore obvious for him/her to experience the benefits of a powerful natural supplement that supports energy, vitality and overall wellness.
Shilajit Resin Benefits for Male Health
Shilajit resin is the purest form of this ancient supplement, and it has over 75% of fulvic acid. The shilajit resin benefits for male health include:
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Detoxification support
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Anti-aging effects
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Mental clarity
Shilajit resin, this raw form, is preferred over powder or capsules for those seeking maximum potency (to achieve all the mentioned benefits is maximum with the resin) and faster results.
Benefits of Other Shilajit Forms for Male Users
For those who prefer convenience, shilajit liquid, capsules, gummies and tablets are a great option. The benefits of all these other forms for males include:
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Easy daily intake
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Consistent dosage
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Great for travel
Just ensure these processed forms are made from purified and high-quality shilajit extract.
Shilajit Benefits for Male Dose Per Day
The recommended shilajit benefits for male dose per day varies depending on the form:
Shilajit resin: 300–500 mg per day
Shilajit tablets/ capsules: 1 to 2 tablets/ capsules (equivalent to 300-500 mg)
Shilajit liquid: 3 to 5 drops (equivalent to 300-500 mg)
Shilajit gummies: 1 to 2 gummies (equivalent to 300-500 mg)
Always start with a small dose and increase gradually. Consult a healthcare provider before starting any supplement.
Safety, Side Effects, and Precautions
While we’ve listed the many shilajit male benefits, the question arises: “Is shilajit safe for long-term use?”
Shilajit is generally considered safe for most people, but let’s look at exceptional cases:
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Although completely natural and safe, do not consume raw/unprocessed shilajit. It contains heavy metals and impurities from the harvesting site.
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Raw shilajit can also be contaminated with fungi that can make you sick.
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Safe when used in a dose of 300–500 mg per day for up to 48 weeks.
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Relatively safe when taken as directed.
Overall, shilajit is a potent and safe, a dietary supplement with no harm at optimum amounts. It is well-tolerated, but any side effects that can occur may be linked to incorrect dosage or low-quality products, in such cases, pay a visit to a medical professional.
Read Recommended : Where to buy shilajit near me
Final Thoughts
Shilajit Nepal is nature’s gift for men seeking a holistic approach to strength, vitality, and longevity. From boosting testosterone to enhancing sexual health, muscle growth, and fertility, it offers a wide range of benefits backed by both science and tradition.
If you're considering adding shilajit to your routine, always choose lab-tested, high-quality products from reputed brands like Everest Shilajit to experience its true power.
FAQs About Shilajit Health Benefits
Q: Where can I buy shilajit?
A: You can buy authentic shilajit from top brands online. If you are looking for a premium pure brand, extracting the best quality shilajit from one of the best countries, Nepal, go for reputed brands like Everest Shilajit, available on Amazon or through their website.
Q: How to eat shilajit?
A: There are several forms of shilajit and most of them are consumed with milk or water. The most potent form, shilajit resin, is dissolved in warm water or milk, however, other forms: capsules/tablets/gummies can be directly taken with water. While consuming, the most important instruction is to get the dosage right and avoid taking it with alcohol.
Q: Where to buy shilajit near me?
A: Search for Ayurvedic stores or organic health supplements on Google Maps or Yelp. These stores often stock authentic shilajit products.
Q: Where to purchase shilajit?
A: There are many brands selling shilajit online, but for the best benefits, purchase from trusted sources that extract the highest quality shilajit. For the best benefits, choose authentic ones like Everest Shilajit via Amazon or their official site, one of a kind in the market, trusted by thousands of users. Avoid unverified sellers.
Q: When to take shilajit?
A: The best time to take shilajit is early mornings on an empty stomach, the period in which the absorption rate is maximum. Taking shilajit at this time will make you energetic the whole day, but, for the benefits related to sexual vitality or reproductive health, the best time to consume would be in the evening, a few hours before bedtime.
Q: Does shilajit give you energy?
A: Yes, shilajit gives you energy. Shilajit has the ability to affect the cells from within, it positively influences the function of mitochondria. As a result of this, ATP formation gradually rises, which is the energy currency of cells, improving overall vitality. Traditionally, the native users consumed it, which gave them the power to sustain in their tough working days.
Q: Does shilajit increase testosterone?
A: Yes, shilajit increases testosterone. The increment is not just a hypothetical belief, but it's been proven scientifically in clinical studies, where consistent use of shilajit helped male participants to achieve healthy levels of testosterone.
Q: Is shilajit good for testosterone?
A: Yes, shilajit is good for testosterone. This male reproductive hormone is related to reproductive health and fertility in males, and with the consumption of shilajit, healthy levels can be naturally achieved. This positive shift has been reported in studies where male participants consistently used shilajit.
Q: What does shilajit do for men?
A: The benefit of shialjit for men is multifaceted. Unlike typical supplements, the benefits are not limited to a specific part/ function of the body; rather, wholesome experiences have been observed. The main benefits related to shilajit consumption in men include a rise in energy levels, stamina, testosterone levels, reproductive health, cognitive function, and overall vitality.
Q: What is shilajit used for male?
A: Shilajit has been used for male benefits since traditional times. Its use has been scientifically proven to enhance energy, vitality, testosterone support, sexual health, and physical performance.
Sources:
Testosterone and Hormonal Studies:
- Pandit S, Biswas S, Jana U, et al. Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia. 2016;48(5):570-575.
- Biswas TK, Pandit S, Mondal S, et al. Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia. Andrologia. 2010;42(1):48-56.
- Chauhan NS, et al. Clinical trial of Shilajit standardized extract for testosterone enhancement. 2023.
Male Fertility and Reproductive Health: 4. Biswas TK, et al. Clinical evaluation of spermatogenic activity and safety of processed Shilajit in oligospermic patients. Andrologia. 2010. 5. Shilajit mitigates chemotherapeutic drug-induced testicular toxicity: Study on testicular germ cell dynamics, steroidogenesis modulation, and Nrf-2/Keap-1 signaling. ScienceDirect. 2024.
Cognitive Function and Neuroprotection: 6. Carrasco-Gallardo C, Guzmán L, Maccioni RB. Shilajit: a natural phytocomplex with potential procognitive activity. International Journal of Alzheimer's Disease. 2012;2012:674142. 7. Maccioni RB, et al. Can Nutraceuticals Prevent Alzheimer's Disease? Potential Therapeutic Role of a Formulation Containing Shilajit and Complex B Vitamins. CNS & Neurological Disorders - Drug Targets. 2012. 8. Scaling the Andean Shilajit: A Novel Neuroprotective Agent for Alzheimer's Disease. PMC. 2023. 9. Ghosh R, Singh P, Agarwal N. Fulvic Acid and Its Role in Protecting Against Cognitive Decline. Journal of Cognitive Health. 2018;32(4):45-52.
Cardiovascular Health: 10. Joukar S, Najafipour H, Dabiri S, et al. Cardioprotective effect of mumie (shilajit) on experimentally induced myocardial injury. Cardiovascular Toxicology. 2014;14(3):214-221. 11. Patil SG, Patil KA, Sarashetti R, Hadimur K. Effect of purified Shilajit on oxidative stress, arterial stiffness and endothelial function in elderly with hypertension: A randomised controlled study. Indian Journal of Physiology and Pharmacology. 2023;67:197-204.
Muscle Performance and Bone Health: 12. Keller JL, Housh TJ, Hill EC, et al. The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels. Journal of the International Society of Sports Nutrition. 2019;16:3. 13. Pingali U, Nutalapati C. Shilajit extract reduces oxidative stress, inflammation, and bone loss to dose-dependently preserve bone mineral density in postmenopausal women with osteopenia: A randomized, double-blind, placebo-controlled trial. Phytomedicine. 2022;104:154273. 14. Das A, Datta S, Rhea B, et al. The human skeletal muscle transcriptome in response to oral Shilajit supplementation. Journal of Medicinal Food. 2016;19(7):701-709. 15. Sadeghi F, et al. Accelerating effect of Shilajit on osteogenic property of adipose-derived mesenchymal stem cells (ASCs). Journal of Orthopaedic Surgery and Research. 2022;17:425.
General Reviews and Safety: 16. Agarwal SP, Khanna R, Karmarkar R, Anwer MK, Khar RK. Shilajit: a review. Phytotherapy Research. 2007;21(5):401-405. 17. Stohs SJ. Safety and efficacy of shilajit (mumie, moomiyo). Phytotherapy Research. 2014;28(4):475-479. 18. Goel RK, Banerjee RS, Acharya SB. Antiulcerogenic and antiinflammatory studies with shilajit. Journal of Ethnopharmacology. 1990;29(1):95-103. 19. Wilson E, Rajamanickam GV, Dubey GP, et al. Review on shilajit used in traditional Indian medicine. Journal of Ethnopharmacology. 2011;136(1):1-9.
Additional Studies: 20. Bhattacharyya S, Pal D, Gupta AK, et al. Beneficial effect of processed shilajit on swimming exercise induced impaired energy status of mice. Pharmacologyonline. 2009;1:817-825. 21. Das A, et al. Purified shilajit treatment for type 2 diabetes: effects on oxidative stress, inflammation, and glycemic control. International Journal of Ayurveda Research. 2019.
https://everestshilajit.com/pages/clinical-studies
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Authentic Shilajit sourced from the Himalayas of Nepal
Everest Shilajit is a premium wellness brand founded by Pragya Mahara, offering authentic Himalayan Shilajit resin sourced at high altitudes. With over a decade of global business experience, Everest Shilajit blends ancient Ayurvedic tradition with modern quality standards to deliver pure, lab-tested Shilajit worldwide.
Disclaimer
The content provided in this blog is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
