Yes, Shilajit can help with anxiety and stress. Various factors can cause anxiety, but physiologically, it’s because of the loss of balance of key neurotransmitters in the brain. Among biological reasons that induce anxiety-related symptoms, inflammation and oxidative stress are the ones that hold a strong correlation with serotonin and dopamine imbalances.
The fact that what your diet has, especially the inclusion of adaptogen foods in it, can widely prevent any imbalances in brain chemistry. As Shilajit carries beneficial fulvic acid and minerals, it’s one of the natural adaptogen options that support overall wellness.
Shilajit is also a mood stabilizer, a stress reliever that directly influences the levels of stress in the body. Adding Shilajit to your diet can help you manage and reduce anxiety through neurotransmitter support, antioxidant activity and energy regulation.
Natural Supplements For Anxiety
Anxiety is a disorder; it's a result of long-term stress and causes restlessness, racing thoughts, and disturbing physical symptoms like increased heart rate or sweating. The factors causing it aren’t limited to a single one; rather, neurotransmitter disturbances, inflammation, oxidative stress, lifestyle practices, all affect the brain’s chemical balance- and the list goes on
Although it's normal to look after medical consultations and pharmaceutical products, natural supplements like Shilajit can change your mind after you know that its constituents function similarly to those drugs. As a result of being a powerful source of fulvic acid and other vital minerals, this natural adaptogen is capable of improving mental and emotional health.
Some of the ways shilajit helps relieve anxiety symptoms are listed below:
Adaptogenic Properties
The main mechanism by which shilajit helps in reducing the severity of stress and symptoms of anxiety is its adaptogenic properties. This property inherently decreases the degree of body response to physical and emotional stress.
By taking Shilajit, the stress-related response can be regulated, and the hormonal cascade that drives anxiety does not occur. Hence, this supplement helps to have a more balanced response to stressful situations by increasing the resilience of the body to stress.
Consequently, with regular consumption, anxiety symptoms can be naturally alleviated with time, and also, it can be useful in coping with already existing stress-related mental health issues.
Neuroprotective Properties
Shilajit is neuroprotective, and all the credit goes to its exemplary compounds. Its nutrients support long-term brain health and also emotional stability:
Reduction of neuroinflammation: Due to the action of antioxidant compounds present in shilajit, the destruction of neurons associated with chronic inflammation is prevented. It plays its role here by lowering the generation of inflammatory substances that can lead to the destruction of neural cells. All in all, the vitality of the cells of the nervous system reduces mood disorders like anxiety.
Cognitive enhancement: The antioxidants also inhibit cognitive impairment and emotional instability brought about by oxidative stress in the body. Additionally, the harmful proteins like beta-amyloid plaques which, when accumulated, cause cognitive decline are stopped from being bulked up. An appropriate cognitive functioning makes the levels of neurotransmitters steadier, and the symptoms of anxiety are minimized.
Proper nutrient supply: The nutrients present in shilajit also facilitate improved blood circulation to the brain, and thus, the neurons get sufficient oxygen and nutrients. The healthier the brain is, the more concentrated, attentive and balanced the state of neurotransmitter levels, meaning a decrease in the risk of mental exhaustion and anxiety.
Mitochondrial Support
The compounds in Shilajit, mostly fulvic acids help in mitochondrial activity which is critical to energy generation in cells. Due to the availability of optimum energy in the body cells including brain cells, symptoms like fatigue, lack of concentration, and increased susceptibility to anxiety are less likely to occur.
Sleep Quality
The nutrient composition of Shilajit forms a balance between thyroid and adrenal functions. This hormonal balance means your cortisol levels will naturally lower at night, needed to maintain the circadian rhythms. The result- you'll be sleeping better. In general, sleep deprivation is one of the most significant causes of anxiety disorders and the balance created by shilajit will reduce the levels of anxiety.
Research Evidences
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An animal study done on rats reported that shilajit helped reduce anxiety-like behavior in them and also improved their memory function.
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This review of various studies outlines the broad health benefits of Shilajit and highlights neuroprotective, anti-inflammatory, and adaptogenic properties of Shilajit, especially that provided by fulvic acid.
https://pmc.ncbi.nlm.nih.gov/articles/PMC10383824/
Best Shilajit For Anxiety
The best shilajit for anxiety should be chosen based on: the source it is harvested from, purity levels and the transparency the sellers provide about their product. Nepalese shilajit is widely known in the shilajit market for its Himalayan origin, purity and authenticity. One of such brands that has been serving pure and authentic Nepal-sourced shilajit is Everest Shilajit.
Recommended Read : Where to buy shilajit near me
FAQs
Q: How shilajit affect the nervous system?
A: Shilajit works in support of the nervous system, it protects the neural cells against any kind of damage due to oxidative stress, provides nutrients needed for the functioning of the cells and protects the body from conditions related to an impaired nervous system.
Q: Does shilajit lower anxiety?
A: Yes, Shilajit lowers anxiety. This supplement’s nutrients help cope with causes of anxiety like oxidative stress and inflammation of the neural cells, and ensure the whole nervous system is functioning at its best.
Q. Does shilajit improve mental health?
A: Yes, shilajit improves mental health. The bioactive compounds and other nutrients present in shilajit keep brain cells healthy and mitigate stress that can damage their vitality.
Reference:
https://globalresearchonline.net/journalcontents/v59-1/23.pdf
