Can Shilajit Help Increase Sperm Count? Key Benefits Explained

Yes, Shilajit can help increase sperm count. Dealing with low sperm count? You are not alone. The constant exposure to toxins, alcohol, smoking, etc, has deteriorated the state of fertility in many ways. The natural and effective ways to improve reproductive health are always sought. 

The aids of Shilajit are broadly distinguished while considering the natural remedy for low stamina, energy, and fertility. Shilajit is a dark, tar-like resin that is extracted from the almighty Himalayan rocks and implemented in traditional medicine. It has been recognized worldwide as a supposed sperm count booster. 

What is Shilajit? 

Shilajit is a byproduct of the decomposition of plants in mineral rocks in the Himalayas that took place for centuries. It is a thick, sticky substance. Shilajit is an impeccable blend of fulvic acid and minerals, which is reaped in higher elevations above 3,000 meters in Nepal. In traditional households, Shilajit was mostly used to fight fatigue, improve stamina, and improve reproductive health. 

At present, the popularity of Shilajit as a vitality supplement has been immensely expanded. Along with naturally boosting energy, it is a great advantage to reproductive health. The use of Shilajit as a sperm booster is getting recognized worldwide. People have started getting intrigued by the wonders of Shilajit and are inspecting its natural benefits. 

Scientific Evidences that Support Shilajit Fertility Benefits

According to scientific data, Shilajit may help increase sperm count. The Shilajit benefits in male fertility are considered remarkable through some research done in humans and animals. 

Human Evidence

A clinical study was conducted regarding the benefits of Shilajit in sperm condition. In the study, the purified Shilajit was tested in men with lower sperm quantity. Participants took 200 mg daily (twice a day) for 90 days continuously. (0 days later, the results were noteworthy). The sperm motility of participants improved significantly, and their total sperm count increased by 61.4% (Biswas et al., 2010).

Animal Evidence 

A similar study was conducted in animals, too. Rats given Shilajit depicted better sperm production and motility [(Park et al., 2006)], and mice exposed to toxins have their fertility restored when given Shilajit [(Mishra et al., 2018)]. 

Though the Shilajit is not entitled as a “Magic Cure”, it can potentially improve male reproductive health efficiently and safely. 

How Can Shilajit Boost Sperm Count? 

Shilajit works as a sperm expander, enhancing both the quality as well as quantity of sperm. Here’s why Shilajit works for you: 

Why Shilajit Works? 

• Fulvic Acid: Shilajit is a source of Fulvic acid. The latency of fulvic acid allows body cells to take in important nutrients and oxygen in an effective way, resulting in healthy cells and eventually healthier sperm.  

• Presence of vital components: Many minerals that are used for the development of sperm are possessed in Shilajit. 

• Antioxidant properties: One of the rudimentary reasons for lower sperm count is Oxidative stress, which is common in males. An antioxidant present in Shilajit contributes to safeguarding the sperm cells from this kind of damage. 

• Balanced Testosterone: The balance of testosterone is extremely vital for the growth of sperm. Shilajit can help by balancing it. 
  

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The Taste of Shilajit 

It is crucial to know the taste of Shilajit to identify the finest batch.

Shilajit mostly tastes earthy as it arises from the soil of the Himalaya and organic acids such as humic and fulvic acids. Furthermore, due to the presence of humic substances and plant polyphenols, the bitterness is relevant to its taste. Sometimes, due to the location difference or the components of plants combined with it, some batches of Shilajit may even come as sweet in taste. 

The uniqueness of Shilajit’s taste is a sign of its authenticity and capacity. The taste is a part of the feeling. 

Ways to Use Shilajit to Improve Sperm Health

• Right Dosage: The convenient dosage to use  Shilajit is 100 mg twice daily, which is suggested by the studies. 

• Being Coherent: Shilajit may take some time for remarkable results. The major changes will be observed after 90 days of regular use. 

• Add some flavours: For someone who prefers a slightly improved taste, you can consume it with tea, ghee, milk, honey, or even water. 

• Precautions: To avoid impurities and heavy metals of raw Shilajit, it is highly recommended to consume a purified and lab-tested one. 

Safety and Quality concerns

As it is of natural origin, at times shilajit can contain contaminants such as heavy metals. It is not good for any consumer. Therefore, you may need to put in an effort while picking a high-quality, lab-approved shilajit for your own concern. 

Our Shilajit ticks every sort of requirement for a safe and long-term use. It is significantly tested and certified, and is free of contaminants, ensuring the safety of users. 

Possible side effects: 

The side effects are rare and moderate, and may appear in some sensitive individuals. Slight symptoms such as mild nausea or allergic responses are noted in certain people. These are usually risk-free and harmless. 

In general, if you develop proper caution with the dose and frequency, the intake of Shilajit will help you boost your sperm count efficiently. 

Conclusion

In summary, the findings suggest that Shilajit can be used as a natural supplement for increasing total sperm count and testosterone levels in men suffering from oligospermia (low sperm count). It is not a myth anymore, backed by science, which means it is a safe and logical alternative. If consumed as recommended, one may notice significant improvements over a course of duration. 

Frequently Asked Questions (FAQs)

Q: Does Shilajit improve sperm count?
A: Yes, Shilajit improves sperm count, motility, testosterone levels, and male fertility. Its advantages are remarkable for male fertility. 

Q: How soon can one find effects?
A: The effects will be highly noticeable after 90 days of continuous use. However, the duration may vary with respect to the dosage and frequency of use. 

Q: What is the dosage that is recommended dosage for fertility?
A: The suggested dosage by research is 200 mg a day (twice in one dose). The labeled dosage is highly suggested to follow for a better result. 

Q: Is it safe to use Shilajit?
A: Yes, lab-tested and purified Shilajit is considered safe to use. It is advised to avoid using raw ones because of the high chances of contamination. 

Q: What is the fastest way to increase sperm count?
A: Increasing sperm count quickly involves lifestyle changes: avoid smoking and excessive alcohol, maintain a healthy weight, manage stress, and get sufficient sleep. Supplements like maca root and fenugreek have shown promise in boosting sperm count and motility. 

Q: How can I test my sperm volume?
A: A semen analysis measures sperm count, motility, and morphology. This test is typically performed at a clinic or lab. Home sperm tests are available but may have limitations. 

Q: How can I increase my sperm count in 24 hours?
A: While significant changes in sperm count take time, abstaining from ejaculation for 2–3 days can temporarily increase sperm concentration. However, this is not a long-term solution. 

Q: Which food gives you more sperm?
A: Foods rich in antioxidants and nutrients can boost sperm health. Consider incorporating walnuts, garlic, Indian gooseberry (amla), and fenugreek into your diet. 

Q: Which drink can increase sperm?
A: Green tea, pomegranate juice, and smoothies made with spinach and citrus fruits are beneficial. They provide antioxidants that support sperm health. 

Q: Does ejaculating a lot increase sperm count?
A: Frequent ejaculation doesn't necessarily increase sperm count. In fact, abstaining for 2–3 days before testing can yield higher sperm concentrations. 

Q: What are signs of strong sperm?
A: Healthy sperm are characterized by high motility, normal morphology, and adequate volume. Semen should be off-white or slightly yellow with a consistency similar to raw egg whites.

References 

Biswas TK, Pandit S, Mondal S, et al. (2010). Clinical evaluation of purified Shilajit on oligospermia. Andrologia, 42(1), 48–56. PubMed

Park JJ, Lee YJ, Kim JH, et al. (2006). Effect of Shilajit on spermatogenesis in rats. Journal of Ethnopharmacology, 107(3), 349–353.

Mishra RK, Singh SK, Srivastava S. (2018). Shilajit attenuates cadmium-induced testicular toxicity. Biological Trace Element Research, 182(1), 144–152.