Yes, Shilajit gives energy. Its traditional use, dating back to people living in the Himalayas, was primarily for the body's strength and stamina. Ayurveda, mainly valuing this energy-boosting property, recommends it to people fighting against various ailments so that the energy boost would support the faster healing process.
Science has also extensively studied this revitalizing property of shilajit, where it has found that the presence of fulvic acid, trace minerals, and antioxidants in it can power up cells. The energy-boosting properties don’t match those of any other supplements, as it is a whole package of minerals, bioactive compounds, adaptogens, and natural vitality enhancers.
Shilajit and Mitochondrial Function Enhancement
The powerhouse of our body cells is the mitochondria. This organelle, present in each cell, efficiently generates ATP, the energy currency, which is utilized by the body to perform all its functions.
Shilajit is known to directly affect the mitochondrial ATP production process, guaranteeing a greater number of ATPs in the body. As a result, there is an improvement in both physical and mental energy. The primary active compound involved in this process is fulvic acid, which makes up about 70% to 80% ot the total composition and plays a key role in producing energy.
Key Mechanisms
Let’s have a detailed look at how shilajit gives energy:
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Nutrient absorption improvement
The fulvic acid and other bioactive compounds have a nutrient absorption–improving property. As minerals and nutrients in shilajit itself and other foods we consume get transported more efficiently, there’s a high chance that the body’s overall energy levels and cellular performance will improve.
The compounds present are also known to increase enzyme activity and metabolic reactions. Hence, shilajit can be considered a natural electrolyte to transfer energy at the cellular level.
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Antioxidant properties
Whenever there is excessive oxidative stress on the body, it also impairs cells and their energy production rate. As the compounds in shilajit have antioxidant properties, the cells have less difficulty in producing optimum energy.
Hence, consuming shilajit while maintaining a consistent routine will prevent inflammation, fatigue, and low energy levels, with no signs of reduced stamina.
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Mineral supplementation effects
Among the many minerals present in shilajit, the important ones like iron, magnesium, and zinc have a direct impact on the energy production rate. For instance, iron, one of the minerals present, has a crucial role in carrying oxygen to the body cells. An appropriate amount of oxygen in the body means better efficiency in the energy formation process.
Besides oxygen transport, minerals are also needed to carry out essential functions like nerve function, muscle function, hormonal balance, and metabolism, which all are important for sustaining steady energy levels.
Research and Evidence
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People with an active lifestyle like athletes have preserved muscular strength after eight weeks of continuous supplementation of shilajit.
https://pmc.ncbi.nlm.nih.gov/articles/PMC6364418/
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Shilajit helps in strength improvement through sustained recovery and mitochondrial support, this was observed in an animal study.
https://www.sciencedirect.com/science/article/abs/pii/S0378874112003893
Considerations
Dosage: Maintain 300 to 500 mg shilajit per day.
Cycling: Try to maintain a break of 3 to 4 weeks after 48 weeks of continuous consumption, this is needed to get the body back to its natural sensitivity.
Quality: Always opt for a high-quality shilajit product.
Drug interactions: If under some medication, seek professional guidance before using.
Shilajit Vs Other Supplements
Shilajit Vs caffeine
Caffeine generally found in coffee and tea, is a common ingredient of energy products. Its mode of action is based on the activation of the central nervous system, which can give you instant energy. However, on the downside, it can lead to tolerance after continuous consumption.
Shilajit is different from caffeine in terms of mode of action; the mechanism completely relies on mitochondrial activation, the center house for energy production. Besides, its mineral-rich composition also supports the energy metabolism process. It’s nowhere related to nervous system overstimulation and dependency like caffeine.
Shilajit Vs adaptogens
Adaptogens like ashwagandha, rhodiola, and ginseng have been a common choice of many for managing stress, a direct assistance to the body for energy production. These natural substances modulate stress hormones and support adrenal health(a key system for energy).
Shilajit works on the cellular level as well and it’s okay to combine both supplements. However, shilajit alone can work efficiently and due to an even larger number of nutrients, it can easily compete with typical adaptogens, that too with even more benefits.
Shilajit Vs energy drinks
Energy drinks are also quite a common medium to gain immediate energy. Their typical formulation is based on synthetic additives, which are temporarily fine but long-term use can disturb the system.
Shilajit targets the root causes of low energy, so without any doubt, you can rely on this restorative tonic more than quick-fix stimulants available in the market.
Read Recommended : Where to buy shilajit near me
FAQs
Q: Does shilajit increase energy?
A: Yes, shilajit increases energy. Several constituents present in shilajit support the energy production process at the cellular level.
Q: How to take shilajit for energy?
A: Depending on the shilajit forms, there are different ways to consume shilajit. For resin and powder, simply mix it in warm water or milk and for tablet/resin, take it directly with water.
Q: Which shilajit is best for energy?
A: Shilajit extracted from high altitudes, the Himalayas, Altai and Caucasus, is best for energy as they have a rich amount of nutrients needed in energy production.
References
