Nov 13, 2025
Yes, clinical studies have shown that purified shilajit supplementation can significantly increase testosterone levels (P < 0.05) in healthy adult men which raises the question — "does Shilajit increase testosterone?" These studies have generally involved consistent supplementation over a period of 90 days. This powerful resin from the Himalayan mountains has been used in many cultures throughout history for its health effects. From boosting energy & immune system to enhancing overall health Shilajit is one of the richest source of vital nutrients on planet! But what about testosterone? Can this Himalayan wonder really affect testosterone levels, particularly in women?
In this blog, we’re going to dig into the science behind Shilajit’s ability to help with hormone balance, its demonstrated impact on testosterone levels and why it might just be that wellness kickstart you’ve been looking for.
What exactly is Shilajit ?
Shilajit is a natural herbo-mineral resin, commonly used in Ayurvedic medicine as a revitalising remedy. Harvested from high-altitude rocks in the Himalayas, it contains a wealth of minerals and is increasingly sold as a superfood supplement. Shilajit also is known to enhance focus, memory, energy and performance, recovery and strength as well which makes it in high demand for incorporation into wellness routines.
How Shilajit may support testosterone in males?
Shilajit, a powerful mineral dense resin in Ayurveda, has been demonstrating itself to be promising for male health including support for healthy testosterone levels through multiple pathways. Clinical research indicates that Shilajit may support healthy levels of total and free testosterone, providing a natural solution for keeping your hormone levels in check. Here’s how Shilajit works:
Mechanisms of Action:
1. Luteinizing Hormone (LH) Stimulation
Shilajit may stimulate LH production, a hormone that also communicates to the Leydig cells in the testis to produce more testosterone and thus encourage testosterone synthesis.
2. Decreases Cortisol Levels
As an adaptogen, Shilajit helps your body cope with stress by reducing cortisol levels which is a stress hormone and can hinder testosterone production. It decreases cortisol, which makes a perfect atmosphere for testosterone production.
3. Enhancement of Mitochondrial Activity
Shilajit contains fulvic acid which helps supply energy at the cellular level (ATP) and also improves function of mitochondria. This energy is vital for hormone formation, including testosterone.
4. Antioxidants
Shilajit is packed full of antioxidants that take on the oxidative stress, which leads to testicular damage, affecting the Leydig cells that produce testosterone. Shilajit counteracts the oxidative damage associated with poor hormone production.
Recommended Read: Shilajit antioxidant properties
5. Better Nutrient Absorption
Shilajit’s fulvic and humic acids could enhance absorption of nutrients such as zinc and magnesium — minerals that play a critical role in hormones, including testosterone.
6. Supports General Health & Fertility
Through imparting energy, vitality and high-quality sperm, Shilajit can create a healthier physical condition which balances hormone levels in the body to support general fertility.
How to take Shilajit for testosterone?
Shilajit has different presentations with each having its own mode of intake that is best suited to the intake of testosterone. Take Shilajit here, according to the kind you select of it:
How to Take Shilajit Resin?
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Measure the Proper Amount : With a clean dry plastic or wooden spoon, take a peanut portion of Shilajit (approximately 300-500 mg), do not use metal spoons as it will react with the resin.
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Mix with a Warm Drink : Resin contains potassium nitrite and creates a mixture with warm (not boiling) water, milk or herbal tea and stirs until the resin completely dissolves.
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Take Empty Stomach : Take with a glass of water, dissolved, in the morning before eating is best.
Optional Add-ons : You can mix the resin with ashwagandha or honey for added strength and recovery benefits. Do not use it with caffeinated beverages, caffeine can dehydrate you making the absorption of shilajit to be influenced.
Note : To recover muscles or enhance testosterone, most of the time consumers combine the resin in lukewarm milk and drink it at night without eating a heavy meal earlier.
How to Take a Shilajit Tablets?
In order to use Shilajit in tablets, just take the dosage as indicated on the label, which usually prescribes one tablets (300-500mg) a day. The shilajits tablets is better taken with water or milk on a non-full stomach to ensure maximum absorption into the body. To see an effect, it is necessary to continue taking the tablet every day at least 4-8 weeks. The convenience of tablets, as well as disliking the earthy taste of Shilajit resin, is an advantage, especially in people with traveling experience.
What Not to Mix With Shilajit ?
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Caffeine : Avoid mixing Shilajit with tea or coffee, as caffeine can reduce the absorption of essential minerals.
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Alcohol and Smoking : Don’t combine Shilajit with alcohol or smoking, as they can negate its beneficial effects.
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Iron Supplements and Medications : Avoid taking Shilajit alongside iron supplements (unless prescribed) and consult a doctor before using it with blood pressure or diabetes medications.
How to Take Shilajit Liquid ?
Dose 3 drops once or twice a day. Squeeze drops under your tongue for optimal absorption or squirting directly into drinks.
Be sure and drink plenty of water and eat food around the time you are taking it, if you have an upset stomach. Keep drops under tongue for 30 seconds for best absorption.
Storage & safety: Store in a cool, dry place and avoid direct sunlight; Avoid contact with eyes. Consult doctor before use if you are pregnant, nursing or taking any medication.
How to Take Shilajit Gummies?
How do you take Shilajit gummies in order to get the best out of them? It’s simple and convenient.
Usages: 2 Shilajit gummies (250 mg each) can be used daily with or without food. They are ideal components of your morning routine of wellness or in times when you require a little boost of energy and concentration. It is easy to do because the gummy is tasty and it is produced in a form of a gummy, no measurement, no mixing, just chew and go.
Pro Tip:
To maximize the absorption of Shilajit bioactives, have your gummies every day at the same time. Proper use will keep energy level, hormones balanced and full of vitality.
Important Note:
Do not take beyond the recommended amount of dose. Shilajit gummies should not be used by children, pregnant or nursing women.
Storage:
On opening, place your gummies in a cool, dry environment and store away of child reach because they keep better and longer when kept in the right environment.
What Science Says: Shilajit and Testosterone Levels
Recent science is bringing some enlightenment on the possible advantages of Shilajit, especially in a man whose hormones are on the downward trend. Studies have shown that this potent natural substance may be used to enhance the level of testosterone and the results are encouraging to individuals who are willing to enhance their energy.
In a famous clinical trial, healthy men aged 45-55 received 500mg of Shilajit per day over a period of 90 days. The total and free testosterone level at the conclusion of the research was significantly elevated proving the beneficial effect of Shilajit on the production of testosterone (Pandit et al., 2016).
In another study, it was demonstrated that Shilajit not just supports testosterone but also enhances sperm quality, libido, and general vitality, which are generally associated with healthy testosterone concentration (Ali et al., 2024).
Although these results are encouraging, the fact that the effects of Shilajit can be diverse among individuals needs to be mentioned. The outcomes could be affected by factors like the purity of the product, dosage, and personal health as well. When it comes to any supplement, the difference between achieving all the benefits and having no effects is to take the correct product the correct way.
The Role of Testosterone in Women's Health
1. Testosterone in Women
Testosterone is very crucial in the health of women, even though there is a common association with men. It helps to keep the muscles strong, bones bones and energy and increases the vitality in general.
2. Mood and Cognitive Function:
Testosterone is useful in women to control mood, increase motivation and strengthen the mental clarity. The levels of the long term balance are associated with better focus and emotional health.
3. Sources of Testosterone
In women testosterone is naturally produced in both the ovaries, adrenal glands as well as the peripheral tissues. Yet the levels could change according to age, stress, menopause or other hormonal fluctuations.
4. Effects of Low Testosterone
When women have low levels of testosterone, they experience fatigue, lack of libido, mood swings and lack of focus. In the long term, the symptoms can reduce the quality of life and emotional balance.
Benefits of Shilajit for Women
Shilajit is a natural energizer that promotes energy and hormonal balance and general energy. It is beneficial in balancing hormones, enhancing bone density and giving an energy boost. Also, Shilajit helps in the prevention of iron-deficiency anemia, good skin, and aging. It also enhances the thinking ability and stress management.
1. Hormonal Balance
The question most people are asking is does Shilajit raise testosterone? Research indicates that it assists to maintain hormone balance and to help naturally produce healthy testosterone.
2. Bone Health
This Himalayan marvel will strengthen the bones because it enhances the absorption of calcium and insures the bone mass as the person ages.
3. Energy Boost
Shilajit increases endurance and vitality factors, decreasing daily fatigue, and making you feel good all through the day.
4. Iron-Deficiency Prevention
Is used to aid in absorption of iron, aid in formation of red blood cells and possibly the treatment of mild anemia.
5. Anti-Aging
This ingredient helps to give a young appearance to the skin, and acts as an anti-wrinkle agent and prevents oxidative stress in the skin resulting in a radiant skin.
6. Cognitive & Stress Support
Will this wonder of the Himalayas ever influence the level of testosterone especially in women? Although the research is still in progress, it has been known to increase focus, mood and clarity of mind to promote overall wellness.
Safety, Side Effects & Precautions
Here are a few ways you can ensure the safety of Shilajit:
Shilajit is Safe When:
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Laboratory verified for purity/quality to verify it’s all free of unsafe toxins or metals.
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It should be used at a proper dosage and not exceeded.
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Consumed at a gradual pace, not excessively.
Recommended Read : Is Shilajit safe?
Possible Side Effects:
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If Shilajit is overdosed, side effects may surface, including mild stomach discomfort or nausea.
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In some delicate persons, sensations of dizziness or lowering of the blood pressure are experienced.
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Allergic reactions like rashes in itchiness are in some rare cases.
Who Should Avoid Shilajit:
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Those individuals with heart issues or low BP (blood pressure).
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Lactating and pregnant women.
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People who have medical conditions such as gout, kidney stones, or high uric acid.
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Individuals aged less than 18 years.
What is the best dose and when should I take it?
| Purpose | Best Time to Take | How It Helps |
|---|---|---|
| Energy & Focus | Morning on an empty stomach | Promotes natural energy production and supports alertness throughout the day. |
| Muscle Recovery / Hormone Balance | Evening, about 1 hour after dinner | Aids in muscle repair and helps maintain healthy hormone levels during rest. |
| Stress Relief / Mental Clarity | Morning or midday | Supports stress management and improves concentration and mental performance. |
Recommended Read: Best time to take shilajit
Conclusion
Shilajit is supported by research as a powerful, natural source of fulvic acid and minerals for energy, hormonal balance, and reproductive health.
According to studies, Shilajit raises testosterone levels in men, increases sperm quality, hence giving better stamina and fertility, while for women, it helps regulate hormones, improves energy, reduces fatigue, and in general supports vitality.
Good-quality Shilajit from the Himalayas, such as that sourced from Nepal, is rich in antioxidants that combat oxidative stress for good physical and mental well-being.
Frequently Asked Questions (FAQs)
Q: How much testosterone does shilajit increase?
A: Studies favor shilajit's believed role to increase testosterone levels; from the clinical trials conducted, the findings show that taking purified Shilajit (500 mg daily for 90 days) can increase total testosterone by about 20–25% and free testosterone by around 18–20% in healthy men. The result you get however can vary depending on factors like age, health, and consistency of use.
Q: What happens if we take shilajit daily?
A: There are countless benefits that come with taking shilajit daily, expect increase in your energy levels, improved cognitive function, and antioxidant and immune system support, to an exceptional level. The benefits are not limited to these, scientifically proven other benefits include male fertility, bone health, and stress reduction.
Q: Can shilajit increase testis size?
A: There is no scientific evidence showing an association between these two factors: shilajit and permanently increasing testicular size in humans. However, animal studies have been done suggesting that Shilajit may help restore normal testicular weight when problems like damage or shrinkage occur due to toxins or oxidative stress.
In one study done on mice, with Shilajit treatment, an improvement in testicular weight in toxin-exposed groups was observed, and the probable reason for this is the antioxidant and protective properties Shilajit has. Though the results cannot be directly applied to humans, this sets a promising direction for further results and more research is needed to confirm such effects.
Q: Does shilajit increase muscle size?
A: Shilajit doesn’t directly build muscle, but it does play a role of supporter, providing nutrients which in turn supports the process of natural muscle growth. Research suggests that Shilajit naturally increases the levels of testosterone, a hormone that rises the ATP (energy) production, and improve muscle recovery, all of which contribute to lean muscle development over time.
By improving endurance, strength, and nutrient absorption, Shilajit for muscle growth can be a powerful natural supplement for both men and women looking to increase performance and build muscle naturally.
Q: Is shilajit good for erectile dysfunction?
A: Yes, Shilajit without a doubt is good for managing erectile dysfunction (ED). The promising benefits of consuming shilajit regularly include: sexual strength; a boost in testosterone, improvement in blood flow in the reproductive organs, and increased stamina and energy, all of which can gradually help in getting rid of this common disorder.
Q: What are signs of low testosterone?
A: The major reproductive hormone in men, testosterone, has several roles to play, it doesn't just influence sexual function. Once the level of testosterone gets low, one surely has to bear signs: a decrease in sex drive, fatigue, and difficulty getting or maintaining erections. Besides these, other symptoms, less severe ones include: loss of muscle mass, mood changes, poor focus, and reduced strength or stamina.
Q: Is shilajit scientifically proven to increase testosterone?
A: Yes, Purified Shilajit has been scientifically studied to increase levels of testosterone in human clinical studies, a number of studies have findings supporting this positive effect. Research shows that taking 500 mg of Shilajit daily for 90 days can, at a significant rate, raise total and free testosterone levels, especially in healthy middle-aged men.
Q: Is shilajit just a placebo?
A: No. Shilajit isn’t a placebo— there are various studies that can be found that's been done to confirm its efficacy. The results are quite promising and reliable, in which contents like fulvic acid and minerals have been observed to boost testosterone, energy, and stamina. Its effects are scientifically backed, especially with pure, high-quality Shilajit.
Q: Which is better, ashwagandha or shilajit?
A: Both have unique benefits. Ashwagandha is a supplement, a complete natural solution for stress, improving sleep along with focus, while Shilajit is for those who need a more effective solution for boosting energy, stamina, and overall vitality.
As per the available research, Ashwagandha has helped many people with relaxation and Shilajit has worked wonders for improving physical strength and performance — together, they support complete mind-body wellness. If you want more detail about ashwagandha vs shilajit.
Q: Which increases more testosterone, Shilajit or Ashwagandha?
A: Both Shilajit and Ashwagandha are great natural solutions, both equally able to raise testosterone, yet, when compared, Shilajit shows a stronger effect. Looking at the studies, one of them done in healthy men (45-55 years old), indicated that Shilajit's use raised total testosterone by 20.45% and free testosterone by 19.14%, after 90 days of regular use.
Ashwagandha, another centuries old supplement that's been widely used for the same purpose, to increase testosterone, research related to this indicated a 14–15% increase of this hormone in men suffering from stress-related hormonal imbalances. Gains in muscle mass and strength during training are other benefits.
Q: Can Shilajit enhance sperm count?
A: Yes. The clinical studies done show that purified Shilajit and its ability to improve sperm count and quality is one of the most recognized shilajit benefits. In a 90-day trial, infertile men taking 200 mg of Shilajit twice daily saw a 61% increase in total sperm count, with added benefits; better motility and morphology.
With regular use, by consuming high-quality Shilajit, expect it to support male fertility, reproductive health, and vitality.
Q: Can I combine Shilajit with other supplements?
A: Yes, you can take Shilajit with water, milk, Ashwagandha, or herbal tea, without any change in the results. This combination multiplies the expected positive health related effects in terms of support in energy, stamina, and stress relief. Shilajit and Ashwagandha together will work magically, you'll clearly observe a boost in testosterone, improve recovery, and promote overall wellness.
Reference:
by S Pandit2016Cited by 87 — Treatment with Shilajit for consecutive 90 days revealed that it has significantly (P < 0.05) increased total testosterone, free testosterone - PubMed
There's some evidence to suggest that shilajit can increase testosterone levels. In women, this could lead to acne, irregular periods, hair loss - Cleveland Clinic Health Essentials
Published on 22 September 2015 -"Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers" - Authors: S. Pandit, S. Biswas, U. Jana, R. K. De, S. C. Mukhopadhyay and T. K. Biswas - Wiley Online Library
Written By:
Authentic Shilajit sourced from the Himalayas of Nepal
Everest Shilajit is a premium wellness brand founded by Pragya Mahara, offering authentic Himalayan Shilajit resin sourced at high altitudes. With over a decade of global business experience, Everest Shilajit blends ancient Ayurvedic tradition with modern quality standards to deliver pure, lab-tested Shilajit worldwide.
Disclaimer
The content provided in this blog is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
