Is Shilajit Safe? Benefits, Side Effects, Dosage & Precautions Explained

Shilajit is safe and secure to consume if you employ a purified and lab-approved product. It is extracted from the rocks of the Himalaya, and its magical properties may sound too good to be true. It is observed that raw or unfiltered Shilajit that comes naturally from the soil includes various heavy metals or contaminants, which can have serious effects on consumers’ health. 

In this article, we will discuss Shilajit’s safe use, precaution measures, health benefits, and possible side effects that are observed after its use. Shilajit is a natural supplement and highly potent, which provides you with wonderful outcomes if implemented in a proper way. 

What is Shilajit? 

In Sanskrit, the word Shilajit has a meaning, and it is “Conqueror of Mountains and Destroyer of Weakness”. A tar-like natural resin, Shilajit, oozes out from the cracks of Himalayan rocks during warm seasons. For centuries, it has been treated in Ayurvedic treatment as an adaptogenic supplement and rejuvenator to revive vitality, strength, and stamina. 

Formed over centuries as plants and minerals slowly broke down within the rocks, Shilajit is constituted of more than 85 important minerals, fulvic acid, and humic components that contribute to its powerful effects. 

As an adaptogen, the resin reinforces metabolism, facilitates the body’s management of stress, and sustains natural energy levels. Today, Shilajit Nepal is mainly extracted from the tall mountains of Nepal, where the natural conditions generate the purest form of this bioactive component.

Health Benefits of Shilajit Nepal

While we still require more clinical trials, both early research and traditional evidence propose that Shilajit offers a wide array of benefits:

• Shilajit assists in preventing fatigue and building endurance by greatly improving mitochondrial function (Keller et al., 2019). 

• An Abundance of fulvic acid in Shilajit defends brain cells and enriches memory and attention span. 

• The studied data depict that men produce significantly more testosterone and higher-quality sperm after using Shilajit (Pandit et al., 2016). 

• Healthy body composition is maintained after taking Shilajit through fat metabolism and improved function of the liver (Saqib et al., 2016). 

Liquid Shilajit Extract

$59.00 Shop Now →

Is Shilajit Safe to Use? 

The safety of Shilajit is guaranteed only if it meets certain conditions. It’s helpful to confirm your Shilajit is:

• Lab-approved for the presence of heavy metals and contamination. 

• Professionally purified through modern filtration methods. 

• Purchased through a verified source or reputable supplier. 

Possible Side Effects of Shilajit

Regardless of the fact that Shilajit is a natural remedy, mild side effects may surface if the dosage exceeds 500 mg per day. Also, due to the presence of heavy metals or other impurities in poorly purified Shilajit, some individuals may experience adverse reactions. 

The possible side effects are: 

• Nausea and upset stomach. 

• Weakness or low blood pressure in some cases. 

• Hiked heart rate. 

Shilajit Dosage: How Much Should You Take? 

Taking Shilajit in the morning is usually the best option if you want improved productivity throughout the day. It is a perfect energy booster if you consume it in the early morning; however, you can also consume it in the evening. 

The important thing is to be regular with its consumption, as being consistent is extremely important for your desired outcomes. You will start seeing significant visible changes within 4-8 weeks of daily consumption.

The perfect daily dose of Shilajit depends on the form and concentration:

Precautions Before Taking Shilajit

• It is advised to strictly avoid using raw or unpurified Shilajit. 

• Consult a healthcare professional if you have any sort of liver or kidney issues, low blood pressure. 

• Pregnant and breastfeeding women should avoid taking Shilajit, unless it is prescribed by a doctor. 

• Only take the recommended amount of Shilajit dosage. 

Which Shilajit Brand is Best? 

There are different types of Shilajit available in the market these days. Shilajit is highly accessible; however, it is suggested to get one of the Himalayan-origin or Nepalese Shilajit with a third-party lab approval for efficient results. 

One such reliable Himalayan-sourced Shilajit is Everest Shilajit, which has been able to attain the trust of hundreds of consumers all over the world. It ticks all the essential requirements to guarantee its potency and genuineness. Just after a few weeks of implementing Shilajit Nepal, the remarkable improvements will be right in front of your eyes.  

Conclusion

It is totally valid to ensure Shilajit’s safety, especially if you are a complete beginner. Shilajit has been tested from time to time to prove its benefits that advocate overall wellness of an individual. And if it’s not properly processed or filtered, all these benefits will be withdrawn and replaced with several health threats. 

Quality is something that will influence your overall improvements in your Shilajit journey. Use a credible Shilajit and make sure you are consuming the recommended dose only. 

Frequently Asked Questions (FAQs)

Q: Is Shilajit safe for everyday use? 

A: Shilajit is safe for daily use if you are utilizing a well-trusted brand and your dose doesn’t exceed 500 mg per day.

Q: What are the risks of consuming Shilajit? 

A: There is no danger if your Shilajit is from a trusted source and is purified. Raw or unpurified Shilajit says otherwise, as it may include harmful effects on health due to the presence of some heavy metals. 

References: 

Keller et al.,  The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels.  (2019). 

Pandit et al. Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. (2016). 

Saqib S. et al. Effect of Shilajit on Obesity in Hyperlipidemic Albino Rats. (2016).