Oct 02, 2025
Shilajit Nepal is an ayurvedic resin with 85 minerals that helps you tackle problems related to energy, vitality, and overall health as a whole. Shilajit is a mineral pool that includes major elements such as calcium, magnesium, zinc, iron, and several others.
Understanding Shilajit
Shilajit, a pure gift from nature, exudes from the rocky mountains, is a most organic remedy with so many offerings. Shilajit delivers a range of mental and physical benefits, fixing a variety of challenges like stress, low energy, infertility, hormonal imbalance, and more. The further we discover about Shilajit's virtues, the clearer its priceless effect on general health becomes.
What makes Shilajit Rich in Minerals?
There is rarely any herb as Shilajit that is as abundant with amounts of minerals as it is. It offers an incredible 85 minerals that are needed to maintain the progress and stability of the body.
Shilajit emerges over centuries via the steady decomposition of biological substances and plants that are trapped in the Himalayan rocks. A strong concentration of minerals and components, specifically fulvic acid, which functions as a natural carrier, is supplied to this material as it disintegrates into smaller particles. Due to this process, Shilajit can hold as much as 85 trace minerals in a bioavailable form that is easily assimilated by the body.
In contrast to other supplements, the minerals contained in Shilajit are pre-digested into tiny particles, and hence the body can easily use them immediately for energy generation, cell repair, hormonal regulation, and general well-being.
Scientific Proof of Shilajit’s Mineral Consumption
With the help of modern methods such as EDX and ICP-MS, recent analytical studies have been able to confirm that Shilajit is a source of a very long list of minerals that are in bioavailable forms. The researchers were able to disclose significant elements such as calcium, potassium, iron, magnesium, and zinc, and many other trace minerals (Aldakheel et al., 2022; Kangari et al., 2022).
Further, In-depth findings reinforce Shilajit’s credibility as a natural source of micro-nutrients by demonstrating the truth that it is primarily made up of fulvic and humic substances with a 20-40% mineral presence (Kamgar et al., 2025). Plus, Shilajit’s fulvic acid prompts mineral absorption at the cellular level, outlining its profound portrayal in health and vitality (Ghosal et al., 2012).
What are the 85 minerals in Shilajit?
Shilajit Nepal contains over 85 bioavailable minerals, grouped into six categories:
| Category | Minerals |
|---|---|
| Major Minerals | Calcium, Magnesium, Potassium, Sodium, Phosphorus, Sulfur, Chlorine, Fluorine, Iodine, Silicon, Iron |
| Trace Minerals I | Zinc, Copper, Manganese, Selenium, Chromium, Cobalt, Molybdenum, Boron, Vanadium, Nickel, Lithium, Strontium |
| Trace Minerals II | Germanium, Arsenic, Barium, Cadmium, Lead, Aluminum, Titanium, Tungsten, Zirconium, Silver, Gold, Platinum, Palladium |
| Ultra-Trace Minerals I | Rhodium, Iridium, Osmium, Rhenium, Thallium, Indium, Tin, Bismuth, Antimony, Tellurium, Hafnium, Niobium, Tantalum, Scandium |
| Ultra-Trace Minerals II | Yttrium, Cerium, Lanthanum, Praseodymium, Neodymium, Samarium, Europium, Gadolinium, Terbium, Dysprosium, Holmium, Erbium, Thulium, Ytterbium, Lutetium, Actinium |
| Rare Minerals | Thorium, Uranium, Mercury, Cesium, Rubidium, Beryllium, Scandium, Gallium, Tantalum |
Healthy Benefits of Shilajit’s Minerals
How nutritious can a single herb be if it can single-handedly supply 85 minerals? Shilajit nutrients serve many purposes for the body, a few of them being facilitating the production of energy, making bones strong, keeping hormones in check, and boost immunity.
Shilajit contains 85 essential minerals that support energy production, strengthen bones, maintain hormonal balance, and boost immunity.
There are 85 healthy benefits of shilajit trace minerals are:
| S.N. | Mineral | Benefits |
|---|---|---|
| 1 | Aluminum (Al) | Supports enzymatic processes and helps maintain Shilajit’s overall mineral balance. |
| 2 | Antimony (Sb) | Contributes antioxidant properties that protect cells from oxidative stress. |
| 3 | Barium (Ba) | Helps regulate electrolyte balance, supporting hydration and cellular function. |
| 4 | Beryllium (Be) | Assists enzyme synthesis and supports immune health. |
| 5 | Bismuth (Bi) | Exhibits antimicrobial properties that aid in combating harmful bacteria. |
| 6 | Boron (B) | Supports bone strength and mineral metabolism for joint and bone health. |
| 7 | Calcium (Ca) | Strengthens bones and teeth while supporting muscle and nerve function. |
| 8 | Carbon (C) | Forms the base of fulvic and humic acids, essential for Shilajit’s potency. |
| 9 | Cerium (Ce) | A rare earth mineral that helps maintain cellular and mineral balance. |
| 10 | Chromium (Cr) | Enhances insulin sensitivity and supports glucose metabolism. |
| 11 | Cobalt (Co) | Vital for vitamin B12 production and red blood cell formation. |
| 12 | Copper (Cu) | Promotes collagen production, skin health, and antioxidant defense. |
| 13 | Dysprosium (Dy) | Contributes to Shilajit’s rare earth mineral composition and stability. |
| 14 | Erbium (Er) | Supports mineral balance and adds to Shilajit’s complex structure. |
| 15 | Europium (Eu) | Helps maintain Shilajit’s mineral balance and overall composition. |
| 16 | Fluorine (F) | Strengthens teeth and bones, promoting oral and skeletal health. |
| 17 | Gadolinium (Gd) | Adds to Shilajit’s trace mineral diversity and balance. |
| 18 | Gallium (Ga) | Supports enzymatic functions and boosts immune response. |
| 19 | Germanium (Ge) | Promotes immune function and cellular health. |
| 20 | Gold (Au) | Provides anti-inflammatory properties that support joint and tissue health. |
| 21 | Hafnium (Hf) | Contributes to Shilajit’s trace mineral equilibrium. |
| 22 | Holmium (Ho) | Supports Shilajit’s mineral balance and rare earth composition. |
| 23 | Indium (In) | Helps regulate hormones and supports adaptogenic functions. |
| 24 | Iodine (I) | Essential for thyroid hormone production and metabolic balance. |
| 25 | Iridium (Ir) | Maintains trace mineral balance within Shilajit’s structure. |
| 26 | Iron (Fe) | Supports oxygen transport and healthy energy levels. |
| 27 | Lanthanum (La) | Enhances Shilajit’s rare earth mineral profile. |
| 28 | Lead (Pb) | Present in trace amounts and removed during purification for safety. |
| 29 | Lithium (Li) | Supports mood balance and mental well-being. |
| 30 | Lutetium (Lu) | Adds to the stability of Shilajit’s rare mineral composition. |
Shilajit is a very powerful, naturally obtained remedy that has exceptional roles to help your body at the cellular and systemic level by supplying these vital minerals.
What should I look for when buying pure Shilajit?
The latency of key trace minerals in Shilajit validates its mineral purity and effectiveness. Proper regulation of bodily processes is provided by the 85 minerals in Shilajit.
The working and efficiency of Shiljit are utterly reflected through its purity and authenticity. Choosing any Shilajit and hoping to achieve better results is ineffective if the product fails to supply all vital minerals.
Therefore, thorough research and knowledge are needed while picking out pure Shilajit. Always go for certified brands that can promise you visible improvements and pledge your safety.
Safety Factors of Shilajit
Shilajit is a vigorous organic supplement sheltering more than 85 vital minerals, yet it is necessary to use it appropriately to get desired results. The right method to consume Shilajit promises that your body will adequately and securely absorb its nutrients.
How to Use Minerally Enriched Shilajit?
-
Follow Suggested Dosage: Consume the suggested amount printed on the label of the product. Taking more than what is suggested does not increase benefits and can be uncomfortable.
-
Take it prudently: In order for your body to adjust, commence with a lower dosage of Shilajit.
-
Eat a Balanced Diet: Shilajit, also functions strongest if eaten with a lot of vitamin-packed foods. The vitamins, dietary protein, and nutritious fat-rich meals aid in increased absorption.
-
Discuss with a Medical Professional: If you are pregnant, have any other health issues, or are on medication, talk to your doctor before incorporating Shilajit into your daily routine.
-
Consistency is essential: Utilizing Shilajit according to direction on a regular basis makes sure that your body receives the most out of its mineral content.
Conclusion
Shilajit is an ancient power-provider herb that is packed with over 85 minerals necessary minerals. These minerals in Shilajit function together to naturally support your well-being in numerous ways.
Frequently Asked Questions (FAQs)
Q: How many minerals does Shilajit have?
A: Shilajit minerals list contains 85 numbers. The 85 minerals in Shilajit are quite beneficial for everyone who uses it daily as recommended dosage.
Q: What is the best brand of Shilajit?
A: The finest brand of professionally processed Shilajit is Everest Shilajit, which comprises all the minerals needed.
Q: How many minerals are in Shilajit?
A: There are 80+ minerals in Shilajit. They act actively in improving bodily functions, contributing to overall body health.
References
-
Aldakheel RK, Gondal MA, Alsayed HN, et al. (2022). Rapid Determination and Quantification of Nutritional and Poisonous Metals in Vastly Consumed Ayurvedic Herbal Medicine (Rejuvenator Shilajit) by Humans Using Three Advanced Analytical Techniques Biol Trace Elem Res, 200(9):4199–4216.
-
Kangari P, Roshangar L, Iraji A, et al. (2022).Accelerating effect of Shilajit on osteogenic property of adipose-derived mesenchymal stem cells (ASCs). J Orthop Surg Res, 17:424.
-
Kamgar E, Kaykhaii M, Zembrzuska J. (2025).A Comprehensive Review on Shilajit: What We Know about Its Chemical Composition Crit Rev Anal Chem, 55(3):461–473.
- Ghosal S, et al. (2012). Shilajit: Shilajit: A Natural Phytocomplex with Potential Procognitive Activity Int J Alzheimers Dis.
Written By:
Authentic Shilajit sourced from the Himalayas of Nepal
Everest Shilajit is a premium wellness brand founded by Pragya Mahara, offering authentic Himalayan Shilajit resin sourced at high altitudes. With over a decade of global business experience, Everest Shilajit blends ancient Ayurvedic tradition with modern quality standards to deliver pure, lab-tested Shilajit worldwide.
Disclaimer
The content provided in this blog is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
