Yes, shilajit can be consumed during summer but with caution. Especially, individuals sensitive to summer heat need to stick to low doses and should consume a lot of cooling drinks and water to balance the core heat.
Shilalit is Amrit of Ayurveda, it heals, rejuvenates and revitalizes the body. Science backs up this traditional belief by providing evidence of presence of 85+ minerals and many other beneficial compounds that are needed for the vitality of the body cells.
The origin of shilajit occurs only in colder regions, up in the Himalayas. So, the query whether its quality and the benefits it's supposed to provide remain the same in the summers is quite valid. Here, we'll discover the detailed answer to this question focusing on the way to use, the risks associated and the precautions to follow especially for summers.
Properties Of Shilajit
The literatures of the traditional healing system Ayurveda describe most of the medicinal herbs and their qualities. These ancient writings also had covered up different energetic qualities, the ones related to shilajit include:
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Rasa: This property highlights the taste of the herbs, where shilajit is said to be astringent/ bitter.
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Virya: This another aspect is about the potency; shilajit has ushna virya, the most important fact to consider while using it in summer.
Herbs with Ushna virya increase the heat of the body, and in summer such herbs can flare up pitta- the dosha related linked to fire and transformation, thus leading to heat-related imbalances in the body.
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Vipaka: Vipaka goes deeper than rasa and virya, it’s about how the body takes it after digestion. Shilajit has a madhura vipaka- it nourishes the cells and ensures they strengthen post-digestion.
3 Doshas~ Fundamental Energies In Ayurveda;
- Pitta: Controls Body Temperature
- Vata: Governs Movement
- Kapha: Maintains Immunity And Strength
Shilajit and Summer
Now, we’ll look into both traditional and modern findings and evidence to assess all aspects related to the consumption of shilajit in summer:
Traditional Ayurvedic Perspective:
Shilajit though normally balances kapha, where it boosts the slow metabolism rate, in summer the property alters. At this time of the year, it disturbs the Pitta level in the body raising the heat in the body.
As a result, you may have to bear symptoms like:
- Acidity
- Inflammation
- Excess heat in the body
- Irritability
Ayurveda suggests that you carefully monitor how your body reacts and figure out what dose will be best for your body in the summer.
Modern Scientific View:
Modern science aligns with what Ayurveda says, the already elevated core temperature during summer heat can excessively increase after consuming shilajit.
Science also answers “Is shilajit stable in hot weather?” linking it to the absorption and bioavailability of its ingredients in the heated conditions.
It says fulvic acid and other heat-sensitive compounds can easily degrade in summer heat hence decreasing the rate of absorption of bioavailable minerals. To prevent this from happening, the only solution is to protect it from exposure to high heat.
Ideal Dose For Summer
The daily dose of shilajit in general is anywhere between 300 to 500 mg. In summer, the amount you are consuming has to be reduced by 100 to 150 mg.
Ways To Consume Shilajit In Summer
In mornings/ evenings: The dose you take and the time you choose for consumption, both are important. It’s best to avoid shilajit when the day heat starts building up. Consume it in the cooler times of the day, maybe in the morning or evenings.
Mix it with cooling drinks: Try mixing shilajit with any cooling drinks like smoothies, iced teas, coconut water and cold milk instead of hot ones. This way, there will be somewhat balance in the internal heat that the shilajit raises.
Drink more water: To keep up with the internal temperature, drink enough water each day.
Risk Factors
- Pitta imbalance: As already discussed, shilajit has an internal heat-increasing property and this can create imbalances in pitta-dominant individuals, ones who are too sensitive to heat.
- Health-related issues: Pitta-high individuals and anyone exceeding the recommended dose for summer are at high risk of acidity, skin rashes, excessive sweating and disturbed digestion.
- Contamination: Shilajit belongs to cold regions where it remains intact for centuries, once it descends to regions with high heats, there is a high probability for its ingredients to degrade.
To reduce the degree of degradation, consumers need to have knowledge on how to store it. In summer, find a cool and dark place to store shilajit so that the bioavailability and effectiveness of all of its compounds don't change.
What To Take Care Of?
- Try to omit any extra dose.
- Hydrate yourself properly to balance fluid loss caused by increased summer heat and the diuretic properties of shilajit.
- High-pitta individuals, recognized by heat sensitivity need to be extra conscious. Control the dose and if you feel excess high internal heat and other related symptoms listed above, take advice from a medical consultant.
- Opt only cool and dark places for storage; the only way to protect shilajit from heat-related degradation.
Conclusion
Shilajit Nepal is an impeccable nature's supplement with medicinal qualities. It can be consumed in all seasons throughout the year but the heat in summer demands some considerations. By reducing the daily dose, choosing cooling drinks to mix it with and drinking plenty of water, you can be proactive even in sapping summer heat.
FAQs
Q. Can we take shilajit in summer?
A. Yes, we can take shilajit in summer but being a little more conscious than other times. Consumers need to reduce the dose by anywhere from 100 to 150mg of what they usually take.
Q. What is the best time to eat shilajit?
A. The best time to take shilajit according to season differs. In summer, it's best to avoid it at the times of the day when heat peaks, have it in the morning or evening.
Q. Does shilajit go bad in heat?
A. Yes- heat can degrade the ingredients of shilajit. That's why extra care should be in storing it in cool and dry conditions in summer to make it last long as in winter.
Q. When shilajit should be avoided?
A. Shilajit should be avoided if individuals have high Pitta dosha, meaning if they feel extreme heat and consuming shilajit only shows symptoms related to sweating, acidity and irritability.
Q. How to consume shilajit in summer?
A. Putting efforts to consume shilajit in summer is needed in order to balance the internal heat that it can raise. Lowering the dose, mixing it with body cooling drinks and drinking plenty of water throughout the day are simple ways needed to make the consumption safe.
Q. How much shilajit per day?
A. Typical dose is 300-500 mg of purified shilajit daily.
Q. How much shilajit should I take daily?
A. Start with 300-500 mg daily.
Q. Dosage of shilajit?
A. General dosage is 300-500 mg once or twice daily.
Q. How much shilajit resin to take?
A. A rice-grain-sized piece (approx. 300-500 mg) once or twice daily. Follow specific product instructions.
Q. How many milligrams of shilajit should you take a day?
A. 300-500 mg is standard. A higher dose than this is also okay, but you need to consult a professional first.
Q. How much shilajit can I take in a day?
A. The recommended dosage is usually 300-500 mg of shilajit resin per day, depending on individual needs and product instructions.
Q. How many grams of shilajit per day?
A. 0.3 - 0.5 grams (300-500 mg) per day.
Q. What dose of shilajit should I take?
A. A typical dose is 300-500 mg per day. Always follow the specific product’s guidelines.
Q. How many times a day to take shilajit?
A. Usually once daily, often in the morning. Some take it twice (splitting the doses in morning and before bed).
Q. When is the best time to take shilajit resin?
A. Typically in the morning on an empty stomach or before meals for optimal absorption. Can also be taken before/ after workouts.
Q. What time to take shilajit?
A. Morning is most common. Avoid late evening if its stimulating nature affects sleep.
Q. How to take shilajit?
A. Dissolve resin/powder in warm water, milk, or take liquid extract/capsule as directed.
Q. How to consume shilajit resin?
A. Dissolve a small piece (rice-grain size) in warm water, milk, or simply place the piece under the tongue.
Q. How to take shilajit with water?
A. Dissolve the recommended amount in a small glass of warm water and drink.
Q. How to take shilajit with milk?
A. Dissolve the recommended amount in warm milk.
Q. How to take liquid shilajit?
A. Follow product instructions. Usually, a few drops to 1 ml taken directly or diluted in water.
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