Being a supplement, shilajit does have a proper time of intake. Just imagine, you’ve been taking shilajit continuously for weeks and there are no any visible results.
To prevent disappointment that comes with this, consumers should know the proper time to consume shilajit. Here, we have come up with elaborate tips on when to consume shilajit that help all consumers get the maximum benefits.
What Is Shilajit?
Shilajit is a resin-like elixir from nature, a gift that has played the role of an adaptogen for our health. Upon continuous use, it has been found to make the body more powerful; helping to build resilience from within.
The use of shilajit dates back to hundreds of years when the native harvesters slurped on the concoction made using it. A gulp of it and they got all set for the next long working day in the wild.
How Important Is Timing While Consuming Shilajit?
Imagine two individuals taking the same amount of shilajit, one gets to see the visible results within a few weeks while the other doesn’t get the same result in the exact period.
There can be many reasons that could have halted the benefits in the latter case, among them, timing can be a significant factor. Selecting the right time means allowing the body to absorb all the nutrients present in shilajit and getting them to work optimally.
What’s The Best Time To Consume Shilajit?
There is no such thing as “one best time” to consume shilajit; rather, the timing depends solely on the purpose of use. If you are using it for just rejuvenation, a proper dose in the morning would be best. But if you are hitting the gym and want to reduce the chances of DOMS, then same timing won’t be much that beneficial.
First, let’s know the main purposes shilajit is used for:
- Male Health
- Female Health
- Effective Workouts
- Brain Health
- Energy & Vitality
- Immune Support
- Detoxification
Now, let’s look into the details of what timing works best for which purpose.
In The Early Mornings
If someone consumes shilajit just in order to enjoy the benefits that the 85+ minerals and other bioactive compounds have to offer, early morning is the best time for them. The increased absorption rate during this time also multiplies the benefits on an empty stomach.
The advantage of this timing relies on the fact that the consumer would feel rejuvenated for the rest of the day!
Can You Take It At Night?
Yes, you can take shilajit at night as well and this practice is quite common among native harvesters. This timing is perfect if the purpose of the consumption is related to male health-increased libido and better reproductive health.
Tips: Anyone wanting to split the dose into two can take one portion in the morning on an empty stomach and another at night before bed as well.
Before Workout
Only mornings or nights definitely are not the only times you should focus on, especially if you're a gym hitter. People doing workouts have been practicing incorporating it as a pre-workout supplement and the result, you are more energized and focused for workouts.
Also, for days when you are into tough exercises like weight lifting or leg press which require intense endurance, taking it before one to two hours of hitting the gym can hugely impact your desired goal.
After Workout
This is particularly helpful in the routine of people doing intense exercises. Take it within an hour after the exercise to significantly reduce the chances of DOMS as well as recovery in an accelerated manner.
Daily or Cyclic Use?
A new shilajit starter may start to notice all its magic anywhere from two to four weeks of consumption.
Just keeping up with a regular dose of around 500mg and you can continuously enjoy all the benefits. But wait- Can shilajit that's loaded with 85+ minerals be consumed forever and it will only have benefits to offer?
The answer is you do need to take a break from it. This way, the body comes back to where it started from and there'll be low risks related to tolerance and mineral deposition in the body. The recommended period of pause for the supplement is 3 to 4 weeks after 45 weeks of continuous consumption.
This way, the shilajit would be as effective as it was in the beginning weeks!
Extra Points: Things To Take Care Of
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If you are taking shilajit forms other than resin like capsules/ tablets, always check the doses they come in. Suppose, if the instruction says to consume it twice a day, follow the timing accordingly.
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In summer, it’s best to take shilajit in the morning/evening as it has heating effect in the body.
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It’s best to avoid combining shilajit and alcohol as doing this may hamper the effective absorption in the body irrespective of the proper time of consumption.
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The strong taste of shilajit might not want you to strictly follow the regimen. What you can do here is add organic sweeteners like honey to your shilajit drink. This way you can enjoy tasty shilajit potion at all times.
Recommended Read : How Long Does It Take for Shilajit To Work?
FAQs:
Q. Can I take shilajit before bed?
A. Shilajit can be taken before bed; this time of sleep is when the body conducts rejuvenating processes like detoxification. Shilajit can support all these processes thus making all the body cells more energized.
Q. What is the Best time to take shilajit for testosterone?
A. If your focus is not just to enjoy general health benefits offered by shilajit, and is more on male health support provided by it including raising testosterone levels, it's best to take it before bedtime.
The best way to consume shilajit in this case is mixing it with warm milk and having it at least an hour before going to bed.
Q. What is the Best time to take shilajit for bodybuilding?
A. For all the bodybuilders, shilajit works best before gym time. Try to include in your daily regimen an hour before the workout sessions.
Q. What is the Best time to take shilajit morning or night?
A. Make shilajit the first food of the day for overall benefits related to shilajit. However, if the purpose you consume shilajit is specifc, just like for male health or getting yourself ready for next rough day like hiking, then it's best to consume it at night.
What is the Best time to take shilajit for weight loss?
A. The weight loss-related benefits make it common for shilajit to be in the weight loss regimen of people; try to consume it daily on an empty stomach. This way, the nutrients supporting weight loss will get properly absorbed in the body.
References:
- https://www.researchgate.net/publication/383064275_How_to_Consume_Shilajit
- https://pmc.ncbi.nlm.nih.gov/articles/PMC3296184/
