Shilajit, once used by the local people of the Himalayas to keep them energized for their rough working days in the remote region is now popular as a workout supplement in the modern fitness world.
Pre-workout supplements are quite common these days to meet the energy demands of the body for intense workouts and nothing can be better than getting an option that’s completely natural!
Shilajit can fuel up endurance and stamina, recovery and adaptation as well as mental focus and drive. This combo package of all the benefits is what makes shilajit a totally perfect fit in the pre-workout supplement list.
Pre-workout Benefits
First of all, shilajit is an energy-booster, this property alone has made its high demand consistent for centuries. This very property is enough to make it attractive on the list of effective pre-workout supplements.
Besides the sustained energy levels produced by shilajit compounds like dibenzo alpha pyrones, the nutrients present in shilajit also have another advantage of impacting brain function, keeping you motivated to perform best for workouts without any kind of drain.
Let’s get into the details of all the benefits of how shilajit’s use as a pre-workout supplement actually helps:
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Testosterone support in men
Testosterone is commonly known to be related to male reproductive health but the benefits go beyond that. It is also a hormone to increase muscle mass and muscle protein, directly affecting what gym workout people are trying to achieve.
Studies showing shilajit-testosterone association have shown that consuming shilajit can increase testosterone levels in two to three months on average in healthy adult men.
In conclusion, shilajit benefits all bodybuilders increasing testosterone and progressing muscle mass synthesis thereby also improving physical performance and energy levels.
2. Collagen production
It's common for gym-people who are into intense workouts to face situations of exercise-induced muscle injury. The muscles are more prone to tiny muscle fiber damage the harder you train.
With enough amount of collagen in the body, the chances of microtrauma reduce significantly. And the minerals and fulvic acid present in shilajit are what support the formation of enough amount of collagen in the body.
Collagen also makes sure the tendons and ligaments are well strengthened, all of this together leads to less DOMS and fewer overuse injuries.
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Better absorption
The presence of the organic ingredient fulvic acid in shilajit increases the absorption of minerals intact in it. Not only that, this organic compound also positively affects the absorption rate of additional supplements you are using.
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Increased oxygen uptake
The enhanced absorption of iron led by fulvic acid is specifically beneficial in workouts because of enhanced oxygen availability. This means, the body cells will have enough oxygen to function effectively without early fatigue. Proper amount of oxygen is also linked to a rise in cellular ATP/ energy.
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Weight control aid
Shilajit is known to increase metabolism rate, the fulvic acid content which is more than 60% in shilajit burns fats in the body as well. All in all, it helps monitor the weight and also provide energy for workouts by burning excess fats.
The benefits of consuming shilajit are not limited to these; it can be your post-workout recovery friend as well because of its adaptogenic properties. As a result of the stress-coping mechanism it serves, the body recovers faster.
Guidelines On How To Use It
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Dosage: The dosage remains similar for workout purposes as well, adjust the dose anywhere between 300 and 500 mg per day.
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Timing: A proper dose and proper timing would make all the effect, try to incorporate shilajit 30 to 45 minutes before your workout. This calculated time is what allows in better absorption.
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Stacking shilajit with other purported pre-workout supplements is also okay! This way, you’ll get combined benefits to achieve your goal.
Best Shilajit Forms For Preworkout
- Liquid Shilajit Extract
- Shilajit shot using resin
- Gummies
- Tablets
- Capsule
Who Should Consider:
- Athletes and fitness trainers
- Fitness pros sensitive to synthetic supplements
Tips:
Taking the supplement alone wouldn’t be enough to get all the listed benefits, rather, you shall also focus on:
✔ Proper nutrition
✔ Proper timing
✔ Tracking response
✔ Dosing: Start with a smaller dose and then adjust accordingly to prevent adverse reactions
Scientific Evidence and Research
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Continuous shilajit supplementation after eight weeks has been shown to strengthen the muscle tissues. Less muscle damage means no breaks in reaching your target.
https://jissn.biomedcentral.com/articles/10.1186/s12970-019-0270-2
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Some studies have also shown that shilajit supplementation also favors muscle strength retention during fatigue. The fatigue-reducing capability is directly linked to improvement in exercise performance.
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With maintained consistency in intake, there is improvement of mitochondrial function. The increased ATP production is important to function optimally during workouts.
FAQs
Q. Can I take shilajit as pre-workout?
A. Yes, it's common for gymgoers to rely on shilajit for pre-workouts. It only takes a few weeks of consumption to notice benefits related to energetic performances, focused concentration and preventing post-workout fatigue like DOMS.
Q. Can we take shilajit and pre-workout together?
A. Yes, you can take shilajit with other pre-workout supplements. The result of the blend is the combined benefits.
Q. What is the Best time to take shilajit for bodybuilding?
A. For bodybuilding, you can take shilajit either before or after a workout. Either take it 30-40 minutes before to excel in the workout routine or after your workout to have a better recovery.
Q. How to take shilajit for gym?
A. Nothing like "shilajit gym recipe" exists. Prepare a regular shilajit drink or you can also prepare shilajit shots. Mix shilajit in your preferred drink and gulp it at least half an hour before you hit the gym.
Q. Shilajit before or after workout?
A. If you want to add shilajit to your workout routine, doing it either way, before or after the workout is okay. If you consume it earlier, it will boost you up for the workout sessions and if you do it later, it will help you with recovery.
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