Pragya Mahara
The weight-loss journey is stressful! As soon as you get on the scale, your heart beats faster. You are on the spot, feeling vulnerable and hopeful. There are thousands of FADs that get your attention but don’t last longer.
To shed some extra pounds, you need energizing support. Shilajit can be your best friend throughout your weight loss process. Because it is packed with nutrients that can make your process easier and quicker.
Shilajit has been a sought-after Ayurvedic elixir because of its claimed health benefits. In Ayurveda, they considered Shilajit an adaptogen, which helps the body adapt to stress and maintain balance.
Composition and Nutritional Value
Shilajit is a complex mixture containing various organic and inorganic compounds. Its composition can vary depending on the geographic location where it’s sourced, but typically, it includes:
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Fulvic acid: Fulvic acid is the key component that gives Shilajit its dark and mysterious color. Not only does it provide color, but it also provides various health benefits, including improved nutrient absorption and antioxidant properties.
Humic acid is another organic compound with potential health benefits, such as anti-inflammatory and antioxidant effects. - Minerals: Shilajit contains a range of minerals, including magnesium, calcium, iron, and zinc, which can contribute to its nutritional value. Trace elements: It may also contain trace elements like selenium, copper, and strontium.
- Amino acids: Some amino acids, the building blocks of proteins, are present in Shilajit. Some of the amino acids that are present in shilajit include: Glycine Alanine Proline Aspartic acid Glutamic acid Serine Phenylalanine Valine.
Shilajit Benefits for Weight Loss
Shilajit can make your weight-loss journey more effective and sustainable. If you are hesitant to try Shilajit, thinking it might be one of those weight-loss scams, it will surprise you with its benefits.
Not only people from the past have been using it, but people even today, trying to get slim and fit, enjoy the perks of shilajit. Here are the shilajit benefits that you might get while you are on your way to Los Angeles:
Also Read: Shilajit: What are the Benefits for Males and Females?
A Natural Supplement
Shilajit can serve as a valuable addition to your weight-loss regimen. As we age, our metabolism naturally begins to go downhill. As a result, it potentially leads to increased fat accumulation in the body.
This additional fat can be quite stubborn and pesky for you to eliminate. Incorporating Shilajit into your weight loss strategy can aid in the gradual reduction of this excess fat.
Shilajit resin, which is a natural dietary supplement, can help control and diminish your appetite. Eventually, you’ll consume fewer calories, leading to reduced fat retention in your body.
By combining this with a moderate exercise routine, you may even notice a substantial rise in your metabolic rate, further facilitating your weight-loss journey.
A Powerful Detox
The busy and stressful modern lifestyle can take a toll on your physical and mental health. Subsequently, it leads to excessive weight gain and a poor lifestyle. Excess weight can contribute to deteriorating health and various conditions, such as diabetes.
Amid the chaos of daily routines, maintaining a healthy weight can be challenging, resulting in unwanted weight gain. Shedding this excess weight demands considerable time and effort.
Due to time constraints for proper and nutritious meals, individuals frequently take solace in junk food for a quick fix during leisure moments.
This habit can give rise to unhealthy cholesterol levels, but Shilajit offers an effective solution to address this health concern.
The fulvic acid in shilajit plays a crucial role in breaking down toxic substances and eliminating harmful chemicals from the bloodstream and various organs. These toxins often enter the body through the consumption of unhealthy junk foods.
A Remedy for Anaemia
A lack of red blood cells or a lower-than-normal level of hemoglobin in the blood characterize anemia, a common medical condition.
This condition frequently results in symptoms like tiredness, weakness, paleness, and difficulty breathing. Although anemia can have multiple underlying causes, shilajit has won interest as a potential natural remedy in recent years.
Here’s how shalt can be a practical remedy for anemia:
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Iron Content: Iron deficiency is a leading cause of anemia, as iron is a crucial component of hemoglobin. Shilajit contains significant amounts of iron, which can help improve iron levels in the body and support the formation of healthy red blood cells.
Iron deficiency and anemia are more common in women, mainly during their periods. If you are a woman scared of trying weight loss due to your heavy periods, Shilajit can help you absorb enough nutrients. As a result, you will not suffer energy drainage or be breathless while exercising. -
Fulvic Acid: Remember, consuming tons of nutrition is not enough and might not work as you expect it to. Because your body also needs to absorb the nutrients for better functioning.
Hence, fulvic acid in shilajit plays a vital role in enhancing the absorption of nutrients in the body. This can be especially beneficial for individuals with anemia, as it helps ensure that essential minerals, including iron, are effectively absorbed and utilized. - Overall Nutrient Support: Shilajit’s rich mineral and nutrient profile can contribute to overall health and vitality, which is essential for individuals dealing with the fatigue and weakness often associated with anemia.
Also Read: Shilajit vs. Ashwagandha: What Makes Them Apart?
Supports Muscle Gain
When it comes to achieving your fitness goals, building lean muscle is often a top priority. Building muscles can provide you with enough or surplus strength to continue your daily activities.
While regular exercise and a balanced diet are fundamental, some natural supplements can offer additional support. Learn how shilajit can play a role in muscle gain:
- Fulvic Acid for Nutrient Absorption: When you’re striving to build muscle, your body needs a sufficient supply of essential nutrients, including amino acids and minerals. Fulvic acid aids in ensuring that your muscles are able to effectively absorb, transport, and utilize these nutrients.
- Muscle Recovery: Intense workouts can lead to muscle fatigue and micro-injuries. Shilajit’s potential anti-inflammatory and antioxidant properties may aid in post-exercise recovery. It can help reduce muscle soreness and inflammation, allowing you to get back to your workouts more quickly and effectively.
- Energy and Stamina: Shilajit has been traditionally used to enhance vitality and stamina. When you have more energy and endurance, you can push harder during your workouts, potentially leading to increased muscle development over time.
- Testosterone Levels: Some studies suggest that Shilajit may help support healthy testosterone levels. Testosterone plays a crucial role in muscle growth and development. While more research is needed in this area, the potential impact on hormone balance is worth considering for those looking to build muscle.
Fights Hunger Pangs
Shilajit has been shown to support healthy blood sugar levels. Fluctuations in blood sugar can lead to rapid changes in hunger levels. By promoting stable blood sugar, Shilajit can help maintain consistent energy levels and reduce the intensity of hunger pangs.
Proper nutrient absorption is essential for feeling satiated after a meal. Shilajit’s fulvic acid aids in the absorption of essential nutrients, ensuring that your body receives the nourishment it needs. When your body gets the right nutrients, you’re less likely to experience intense hunger shortly after eating.
Increases Metabolism
You’ve probably heard the term “metabolism” thrown around a lot, especially when it comes to weight loss. Metabolism is your body’s natural process of converting food and drink into energy.
It’s like your body’s very own power plant. This energy is used to keep your heart beating and your lungs breathing.
But if you have a low metabolism, then you might not get the results that you should. Even with hours in the gym and eating within a calorie deficit, you need to work on increasing your metabolism. And shilajit can be your perfect aid to elevate your metabolic rate.
Shilajit contains numerous minerals and trace elements that play pivotal roles in energy production. Iron, for instance, is essential for transporting oxygen to cells, while magnesium is involved in converting food into energy. Its mineral content can aid these vital metabolic processes.
Also, shilajit is an adaptogen, which helps the body adapt to stress and maintain balance. Stress can negatively impact metabolism by promoting the storage of excess fat. Hence, its adaptogenic properties can potentially mitigate the effects of stress on your metabolism.
How to use Shilajit for Weight Loss?
When incorporating Shilajit into your weight-loss routine, it’s crucial to follow the recommended dosage and safety guidelines. Keep the following points in mind:
- Start with a low dose. Begin with a small amount and gradually increase the dosage as needed. A common starting point is around 100–250 milligrams per day.
- Consult a healthcare professional: Seek advice from a healthcare provider or nutritionist to determine the right dosage for your specific needs and to ensure it won’t interfere with any underlying health conditions or medications.
- Timing: Shilajit is typically taken once or twice a day. You can experiment with different times to see what works best for you, but consistency is key.
Read More About: How Long Does It Take for Shilajit To Work?
You can only get a sustained result if you make healthy eating and exercise a lifestyle. If you strike a balance between your meals and exercises, then the results will work for the long run. However, if you just make your weight loss journey a sense of deprivation, then it might backfire on you soon with the excess fat.
Here are a few more things that you can try along with consuming shilajit:
Stay Hydrated
First off, water has the incredible power of fullness. Think of it as a natural appetite suppressant. Sipping water before a meal can help curb those annoying snack cravings and make it easier to manage portion sizes, ultimately reducing your calorie intake.
Plus, it’s a zero-calorie hero, unlike those sugary drinks that can sneakily add up. By making the switch to water, you’re cutting out unnecessary calories effortlessly.
Proper hydration keeps your body’s calorie-burning engine running smoothly, making your metabolism more efficient at torching those extra calories.
And here’s a bonus: staying hydrated helps your body distinguish between thirst and hunger, so you’re less likely to munch when you don’t need to.
When you hit the gym, water becomes your exercise fuel. It keeps you going during workouts, enhancing your performance and calorie burn. Plus, it’s essential for post-exercise recovery. And the best part? Staying well-hydrated can help reduce bloating, leaving you feeling lighter and less puffy.
Healthy Meals
Start by incorporating plenty of fresh fruits and vegetables into your meals. They are low in calories but high in essential vitamins, minerals, and fiber. Whole grains like quinoa, brown rice, and oats can be your go-to sources of complex carbohydrates, which provide lasting energy and keep you feeling full for longer.
When it comes to protein, lean options such as skinless poultry, fish, tofu, and legumes are your best bet. Protein is crucial for muscle maintenance and helps curb hunger.
Don’t forget healthy fats from sources like avocados, nuts, and olive oil, as they are essential for various bodily functions and can help control your appetite.
Portion control is equally important. By keeping your serving sizes in check, you can prevent overeating and manage your calorie intake effectively. Also, opt for cooking methods like grilling, steaming, or baking instead of frying to cut down on unnecessary calories.
Don’t Starve Yourself
Crash diets and extreme calorie-cutting can slow down your metabolism. Your body thinks it’s in survival mode and tries to hold on to calories for dear life. That’s not what we want for successful weight loss.
Regular exercise, especially strength training, can increase your muscle mass, which, in turn, revs up your metabolism. Eating balanced meals and not skipping them can also help keep your metabolism humming along.
Exercise
By incorporating the right exercises into your routine, you can significantly enhance your weight-loss journey. Shilajit can help boost your stamina, allowing you to perform workouts more effectively.
Aim for a minimum of 30 minutes of any exercise initially, gradually increasing the intensity. Incorporate diverse sets of exercises such as pilates and yoga for toning, weightlifting for strength, and various forms of cardio like running, cycling, dancing, or brisk walking to effectively lose fat.
Everest Shilajit: For Weight Loss
In the search for a slimmer and healthier you, Shilajit Resin emerges as an extraordinary ally on your journey towards weight loss and overall well-being. Sourced from the breathtaking peaks of Nepal, this natural wonder embodies the very essence of the Himalayas.
Everest Shilajit is more than just a supplement; it’s a testament to the incredible forces of nature that have shaped it over time through intricate microbiological processes. The Himalayan spirit and its well-researched benefits in every jar speak volumes.
