Shilajit for Weight Loss: How It Works & 6 Key Benefits

Many people, in today's society, are facing the problem of weight loss. The World Health Organization estimates that obesity has increased more than twice since 1990, and more than 1.9 billion adults are overweight. This is where there's a search for solutions that help, especially natural ways that, without harm, allow people to achieve fitness goals. 

One of these dependable solutions is Shilajit, an ancient Ayurvedic medicine that has possible weight-loss effects. It's not a novelty or a fad wellness product; it is an ancient, mineral-rich compound that has been treasured in traditional medicine since ancient times. The new thing about it is the increased scientific confirmation of its properties and the growing research on its effectiveness. Here, we’ll discuss how Shilajit can be your new friend on the way to a healthier and maintained body, supported by scientific evidence and practical advice.

What is Shilajit? 

After a centuries-long breakdown of plant matter and microbial compounds under pressure, a mineral-abundant resin rises, which we know as Shilajit. Anciently, Shilajit has been used for issues related to stamina, longevity, and vitality. As the modern analyses have been initiated, the composition of 85+ minerals, humic substances, fulvic acid, and other bioactive compounds in Shilajit shows synergistic support for broader benefits.

Because of the complexity of Shilajit’s form, taking Shilajit means you are actually introducing a full-spectrum “adaptogenic” aid system, rather than a single isolated compound. That nutritional, metabolic support is one reason it’s attracted interest as a supplement for weight maintenance.

Shilajit for Weight Loss: What the Research Says

Scientific studies on Shilajit’s direct impact on weight are still in an evolving phase, but early findings are very promising. Preliminary studies, both human and animal, represent Shilajit’s potential to modulate lipid metabolism, protect the liver, and boost mitochondrial energy, all of which lead to a favorable body composition. 

In a previous study, rats provided with a high-fat diet and also Shilajit showed lower weight gain compared to groups that didn’t receive Shilajit (Saqib et al., 2016). Shilajit’s metabolic and elimination properties were reinforced by another study that confirmed its potential for lowering inflammation and liver fat accumulation in rat models of obesity (Ghezelbash et al., 2020). 

There are limited human studies that demonstrate Shilajit as a supplement to lose weight. 

Still, the existing ones exhibit promise. Supplementation of pure Shilajit has been observed to help mitochondrial function, weakness tolerance, and daily energy levels over time ( Keller et al., 2019). These mechanisms of Shilajit aid in piquing physical movements and burning calories, both of which are vital in managing weight.

An Article You’ll Be Glad You Didn’t Skip: Shilajit Benefits For Male & Shilajit Benefits For Female

How Shilajit Supports Healthy Weight: Key Benefits

In addition to the basic arithmetic, i.e. weight gain occurs when the food intake is more than the energy used, there are other underlying factors that determine how the body stores the fat. The significant role is played by hormonal changes, slow metabolism, chronic inflammation, lack of energy, nutrient deficiencies, poor gut health, and stress-related cravings.

1. Boosts Metabolism

Shilajit is reported to elevate metabolism by raising the generation of mitochondrial ATP- the main energy currency in the body. In one of the studies, the fatigued participants were given Shilajit and the researchers observed that there was a notable increase in the generation of cellular energy and physical capacity. [BMC]

Shilajit’s fulvic acid is a biological catalyst that improves the absorption and utilization of nutrients at the cellular level. The availability of nutrients in the body increases, which is further used in producing energy and therefore an efficient metabolic rate.

In addition, dibenzo-α-pyrones (DBPs) found in Shilajit have been shown to increase cellular energy production, which is necessary to augment metabolic rate and overall vitality.

2. Improved Energy and Exercise Performance

Physical performance also has been linked to Shilajit supplementation. In a 28 day, placebo-controlled, double-blind trial of 30 healthy participants taking Shilajit, researchers observed:

• There was an increase in maximum oxygen uptake.

• There was an increase in aerobic power.

• Improved muscular strength.

• Reduced fatigue related to exercise.[BMC]

These benefits are converted to better performance in workouts, more burning of calories and more consistent devotion to the workout routines which are the main factors behind weight management.

3. Increased Nutrient Absorption

Fulvic acid is a natural biological carrier, that makes the main active ingredient of Shilajit. It enhances the absorption and assimilation of significant minerals. In one study, fulvic acid was shown to increase the absorption of iron, zinc and calcium in the intestines by 60-80 percent. [CHD-FA]

Any deficiencies that tend to hamper weight loss efforts are corrected through better nutrient absorption. When the nutrients required by your body are provided to it, it:

• Manages appetite better.

• Has constant energy levels.

• Encourages metabolic and healthy thyroid functioning, which plays a significant role in weight maintenance.
  

4. Hormonal Balance

Shilajit is a source of different compounds, even the ones that help to regulate the level of hormones. Zinc is crucial for:

• Thyroid hormone production (affects the metabolic rate)

• Leptin (related to hunger and satiety)

• Testosterone production (aids in burning fat and building muscles)

These hormones, if their levels are imbalanced, can lead to weight gain, constant cravings, fatigue and slowed metabolism. The highlighted role here is of testosterone, which in healthy men contributes to the growth of mass and strength of muscles- both of which raise metabolic rate and burn more fat even at rest.

5. Detoxification Properties

The compounds present in shilajit like humic and fulvic acids which are natural chelating agents can attach to the heavy metals and toxins and help in their elimination in the body. Detoxification plays a critical role in weight loss as:

• Removal of toxins improves the mobilization of fats and metabolic rate.

• Lessening of toxic load lowers inflammation which if remains intact in body can prevent weight loss.

• Liver support enhances fat metabolism and overall metabolism.

Detoxification hence will help the body to be more effective in burning the stored fat.

6. Appetite Regulation

Several studies suggest that Shilajit's nutrient density and mineral composition support leptin and ghrelin signaling- the hormones responsible for satiety and hunger. When nutritional deficiencies are corrected through Shilajit supplementation, the body no longer sends constant hunger signals, making caloric restriction more manageable.

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How to Use Shilajit for Weight Loss?

Dosage

A perfect Shilajit dose for weight loss is 300-500 mg per day. A proper dose plays a vital role in supporting metabolism and a healthy weight. 

Proper Time

Timing has a great influence, as it works better when matched with the body’s natural cycle. The proper time to consume Shilajit for weight loss is early morning and on an empty stomach. 

Duration

The working of Shilajit is slow and gradual; there won’t be immediate changes in your body. You have to be regular for at least six to eight weeks to witness visible reforms in energy and metabolism.

Quality Product

Using Shilajit to lose weight naturally is a great initiative; however, you have to be cautious when choosing a product. Some products may be confined with artificial fillers, which can dilute the effects.

Safety Precautions for Shilajit

• If you can maintain consistency with the suggested dose of Shilajit, there will be no serious concern. 

• Please be careful when choosing Shilajit, as the unprocessed one can be risky due to the presence of heavy metals in it. 

• Professional consultation before use will be efficient if you are someone with medical conditions, like low BP (blood pressure), liver, and kidney issues. 

Shilajit Nepal is one of the most trusted Shilajit brands, which is directly extracted from the Everest region for you. The Shilajit from Everest Shilajit comes with a lab-proof, assuring potency and your safety. 

Conclusion

Shilajit users, who make this supplement a regular part of their daily routine, can experience an increase in energy levels in a few days of supplementation. Firstly, it assists in raising normal metabolic rates; this increases metabolic efficiency by as much as 10-15%, implying more calories will be burned even when at rest. Secondly, it is nutrient-dense. Unlike other supplements, that have a limited number of nutrients, this wholesome aid solves the paradox of overfed and undernourished people who cannot lose weight. Finally, the amino acids and minerals in Shilajit are required to increase the rate of muscle recovery, and the result is, restoration of energy that fuels you up immediately for the next workout.

Frequently Asked Questions (FAQs) 

Q: Can Shilajit really reduce belly fat?
A: Shilajit doesn’t have direct targets while reducing fat. The belly fat will be reduced as Shilajit aids in overall fat reduction by increasing metabolism and energy formation.

Q: Can I use shilajit for weight loss?
A: Yes, shilajit can be used as a supplement for weight loss, it mainly works in support of healthy metabolic rates and increasing energy levels in the body, needed for performing everyday workouts. Moreover, it acts on cellular levels, and this property is beneficial in getting hormonal levels back on track, which is one of the major factors behind weight gain these days.

Q: Can shilajit reduce weight?
A: Yes, shilajit can reduce weight. Its use benefits by addressing fat gain during obesity; it's a metabolic booster which tends to increase the metabolic rate and this results in burning of fat stored in the body. Other factors besides improper energy metabolism, like an imbalance of hormones in the body, lack of nutrients essential for weight loss, can all be supported by nutrients present in shilajit.

Q: Does shilajit increase body mass?
A: Yes, shilajit has been used by bodybuilders and it has helped them increase body mass. Not only body mass, but the regular use of shilajit resin or other shilajit forms has been linked to an increase in energy levels, testosterone levels and muscle recovery from fatigue (related to intense training) at a faster rate.

Q: Why do gym guys take Shilajit?
A: Gym guys need proper supplements to help them with whatever their target is: weight loss or bodybuilding. As shilajit is a natural energy booster, its use can be supporting to complete all the training sessions without feeling exhaustion, which normally is a draining factor. As shilajit works on the cellular level, increasing the number of ATPs in all cells, it's also a valuable support for recovering from fatigue, making you ready for your next training session. Overall, anyone who uses it gets to enjoy enhanced strength and endurance.

References:

• Ghezelbash B. (2020). Hepatoprotective effects of Shilajit on high-fat diet-induced NAFLD in rats.
• Keller L.  Effects of 8 weeks of Shilajit supplementation on fatigue and related markers.  (2019)
• Saqib S. Effect of Shilajit on Obesity in Hyperlipidemic Albino Rats. (2016).
• https://www.fulvicacid.co.za/chd-fa-and-the-absorption-of-minerals/ 
• https://pjmhsonline.com/2016/july_sep/pdf/1019.pdf