Shilajit Benefits for Female: 10 Amazing Wellness Benefits

Shilajit is a pale brown to black, organic, mineral-rich substance that forms on the rocks in the Himalayas and it takes centuries of compression, decay and natural weathering to form.

The 85+ minerals in shilajit are the product of the geological content, and except for that, microorganisms also participate in the process, which actively shapes the final formulation. These microorganisms use Himalayan plants as a substrate and they break them down over a period of many years. Through this lengthy transformation, the microbes release bioactive compounds, which are an inherent part of shilajit, and play a supportive role, as natural biochemical contributors.

Beneficial Compounds of Shilajit

Shilajit is mostly known for its 85+ minerals and a variety of bioactive compounds, some of the main ones are described below:

1. Fulvic Acid

The primary active ingredient of shilajit is fulvic acid, a major bioactive substance formed as a result of microbial activity. It has a low molecular weight and is easily absorbed in the intestinal tract, once it gets in the bloodstream, it facilitates a number of physiological processes within the body.

In a good quality shilajit, its content is above 75%. Some evidence-backed benefits of shilajit are:

• Antioxidant and anti-inflammatory properties: Fulvic acid has been discovered to decrease inflammation and enhance antioxidant activity in the body, which can prevent chronic diseases such as heart disease and diabetes.

• Nutrient absorption and gut health: Fulvic acid has over 85 minerals and antioxidant compounds such as polyphenols and flavonoids, which increase absorption and enhance the nutrients needed for gut health. 

Fulvic acid is widely used in the medical field, sold separately as a supportive supplement alongside several other ailments. The presence of this compound is even more advantageous for shilajit users, as they get to enjoy the benefits of this compound along with a rich spectrum of other essential nutrients.

2. Humic Acid

Humic acid is another valuable compound and it is also formed by the organic-microbial decomposition. The humic acid is water-soluble at alkaline pH and has a molecular weight of 5-10 kDa, which is larger and less bioavailable than fulvic acid. Studies have indicated that humic acid supplementation enhances the development of healthy gut bacteria.

The key benefits are:

• Immune and gut support: Humic acid combats inflammation, prevents infection, and acts as a gut-guard by preventing toxins before they enter the cells, and finally enhances the work of the immune system.

• Cancer prevention properties: Humic acid along with other nutrients in shilajit have anti-inflammatory, antioxidant, antimutagenic, antitoxic, antiviral, heavy metal chelating, antitumor, and apoptotic properties.

• Detoxification of heavy metals: Humic and fulvic acids have the capability of binding and removing dangerous toxins in the body such as heavy metals and pesticides.

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3. Dibenzo-α-Pyrones (DBPs)

Another natural product of lesser but considerable importance is dibenzo-α-pyrones (DBPs), produced by microbes only, and commonly regarded as one of the unique constituents of the biochemical profile of shilajit.

Dibenzo-α-pyrones are carrier molecules that are combined with fulvic acids, and are exclusive to genuine shilajit.

The greatest evidence is in the form of :

• Production of cellular energy: DBPs like fulvic acid have energy-enhancing effects, they interact directly with your cellular energy production.

• Mitochondrial activity: DBPs have been postulated to be involved in the electron transport within the mitochondria, thereby enhancing the generation of more ATP, which results in more energy.

• Weight management: There are studies indicating the effectiveness of DBPs in the loss of excess body weight. 

• Muscle and stress response: The stress-reducing effect of Shilajit standardized to fulvic acids containing oxygenated dibenzo-a-pyrones and their derivatives was shown in chronic fatigue research.

DBPs and humic acid are the less abundant bioactive ingredients of shilajit. However, their presence amplifies the body’s ability to increase energy production and mitochondrial support

Interesting Scientific Findings

Here’s what science has to say:

1. Recent scientific discoveries indicate that shilajit compounds can be used to make the skin healthier and younger. These compounds assist in strengthening the inner structure of the skin by activating the genes related to the extracellular matrix. This strengthening helps in the synthesis of collagen, elastin and other connective proteins which are fundamental in ensuring firmness and elasticity. Consequently, the skin will be more stretchy and resilient, which delays the appearance of aging.
   In addition, the microcirculation and blood flow increase observed enhances the supply of oxygen and nutrients to the skin cells and the elimination of metabolic waste. All these combined create a more refined skin texture, a brighter skin, faster skin renewal, and a more robust and healthy complexion. [PubMed]

2. A study was done in postmenopausal women suffering with osteopenia. In this study, three groups were categorised: one was a placebo, second one was supplied with 250mg shilajit extract and the last one with 500mg shilajit extract.
   The study was done for 48 weeks. In women who took a placebo, bone density in both the lower spine and hip zone gradually decreased over time. However, women who took shilajit extract experienced much less bone loss, and the protective effect was stronger with higher doses of shilajit. [PubMed]

3. In another study, where shilajit was orally supplemented as a complementary therapy, the sexual function index improved.
   Done to check the “potent enhancer of the sexual desire” property, a 400 mg supplementation of shilajit consistently for 60 days showed improvements in many domains of sexual function as compared to the placebo group. [Researchgate]

Female Related Health Benefits

Here are some remarkable female-related benefits, all of which are dose-dependent: 

1. Bone Health Improvement and Arthritis Risk Reduction

Shilajit contains 85+ minerals and bioactive compounds that keep bones strong and healthy, reduce inflammation, oxidative stress, and excessive bone turnover, all of which make bones stronger and healthier. It has dose-related effects, in this particular case of bone strength and bone loss with age, research shows that women taking higher doses (500 mg/day as compared to 250 mg/day) are better protected by the shilajit.

This property is especially important to postmenopausal women, who lose considerable amounts of bone naturally due to the declining amounts of estrogen. This loss puts them at risk of osteoporosis and fragility fractures, particularly in the first years of menopause. Shilajit may be a good friend in maintaining bone health in women by helping to repair bone, reducing the risk factors related to arthritis, and balancing minerals.

2. For Improving Brain Function and Stress management

Shilajit is a natural adaptogen, which is used to stabilize cortisol, the primary stress hormone; the resulting effect is the regulation of the stress response of the body. Its capacity to release dopamine assists in the sensation of relaxation, pleasure and emotional stability. The shilajit minerals contribute to the normal operation of the nervous system, relieving the impact of anxiety and stress, and the fulvic acid and other antioxidants help to protect the brain cells against oxidative stress, inflammation, and cell damage.

All this results in improved sleep habits, increased rest and general mental exhaustion. The neuroprotective effect of Shilajit also helps in developing sharper memory, enhanced concentration, and cognitive performance. Its anti-anxiety, calming effects may be used in female who tend to complain of stress, emotional swings or tiredness, even during menstruation, to normalize mood and overall brain health.

Alzheimer’s disease: Shilajit is a potential supportive treatment of Alzheimer’s; its ability to protect neurons and to prevent aggregation of tau proteins may help support cognitive function and slow disease progression.

3. Iron-Deficiency Anemia Support

Iron-deficiency anemia is a frequent problem among many women because of menstruation or conditions like nutritional deficiencies. Shilajit is a natural source of bioavailable iron and fulvic acid which improves absorption in the body. This blend assists in maintaining healthy hemoglobin, enhancing oxygen circulation and alleviating such symptoms as fatigue, weakness and dizziness. The use of shilajit in the daily routine of a woman can thus help in enhancing vitality and general strength.

4. Balance of Hormones and Menstruation Cycles

The hormonal changes are quite commonly reported in women nowadays, especially the cases of imbalance that may cause irregular periods, mood swings, PMS and discomfort. Shilajit, with its nutrients, plays a role of mild hormonal balancer, which helps to balance the levels of major reproductive hormones, including estrogen and progesterone. This balance helps to maintain more frequent menstrual cycles, lessen the discomfort during periods, and be emotionally stable. Shilajit can be a natural partner of many female to help them keep their monthly rhythm healthier.

5. Reproductive Health and Fertility Enhancement

The effects of shilajit go deep into the reproductive health of women. It can assist in controlling reproductive hormones, inflammation and healthy ovarian functioning- all of which are vital to fertility. It is useful in enhancing menstrual cycles, egg quality, and alleviating PCOS/PCOD symptoms, which is why it is useful in women who are attempting to conceive. Shilajit is a natural supplement that can be used by women with fertility problems by promoting hormonal balance and reducing oxidative stress.

The Aphrodisiac Effects on Women: Shilajit is also a very strong aphrodisiac to women, though it is frequently pointed out in the case of men. Shilajit can help to improve the libido and sexual wellness in general, by increasing energy, circulation and hormonal balance. Its adaptogenic qualities aid in alleviating stress which is one of the greatest obstacles to healthy desire and enable women to enjoy greater vitality, relaxation and intimacy.

6. For Vitality, Energy and Stress Reduction

Women who are working, have families, homes, and hectic personal lives tend to have energy depletion and chronic fatigue. Shilajit is a natural energizer in that it enhances the functionality of the mitochondria- the center of energy production in the body. This results in increased endurance, concentration and decreased stress. In the case of women, it translates to them being more active, mentally alert, and emotionally stable throughout the day, even when on a hectic schedule.

7. Antioxidant and Anti-Inflammatory Potency

Hormonal cycles, environmental factors, and lifestyle pressures especially affect the body of women with oxidative stress. Shilajit contains strong antioxidants which neutralize the free radicals and suppress inflammation. These health benefits help in maintaining healthier skin, better functioning of cells, better immunity, and general longevity. The antioxidant effect is also related to beauty benefits, and shilajit is a great holistic supplement for the well-being of women.

8. Heart Health

Shilajit has strong cardioprotective properties, it’s a heart healthy supplement because of several protective effects. It helps to lower the concentration of LDL (bad) cholesterol and triglycerides, which results in a more balanced concentration of blood lipids. Its potent antioxidant properties, helping maintain levels of glutathione in the body, prevent inflammation of heart cells and protect the heart against oxidative stress. Furthermore, the combination of fulvic acid, minerals, and other bioactive antioxidants enhances the overall performance of the heart and decreases the risks of cardiovascular stress.

However, shilajit should not be used by individuals who normally have low blood pressure since it may cause further reduction in blood pressure. Its cardiovascular advantages are heart-friendly to most people and therefore it can prove as a good long-term cardiovascular supplement.

9. Beauty-related Benefits

Because of being a natural source of multiple vitamins, minerals and bioactive compounds, consumption of shilajit automatically becomes a comprehensive solution for beauty benefits, especially in nourishment and rejuvenation of skin and hair from within.

• Skin and Hair Health

Shilajit is also loaded with vital minerals such as zinc, magnesium, iron and calcium that keep the skin and hair in good condition. These minerals aid in collagen synthesis, enhance skin elasticity and hydration leading to firmer, brighter and supple skin. Shilajit promotes cell regeneration and skin barrier with its skin-beneficial nutrients. Its nutrients also work to the advantage of hair, making it stronger, shinier and better nourished.

Skin Conditions: The natural anti-inflammatory effects of Shilajit soothe the irritated or sensitive skin. It has ability to decrease the redness and calm down diseases like eczema by enhancing blood circulation under the skin. Improved circulation is more efficient in delivering nutrients which accelerates healing and rejuvenates the skin.

• Anti‑Aging Benefits

Shilajit is famous because of its anti-aging properties. Its oxidative stress neutralizing properties delay the onset of fine lines, wrinkles and other aging effects. Its fulvic acid acts at the cellular level to aid regeneration and repair to provide the skin with a younger appearance and more energy. With Increased energy and another benefit, sharper mental focus, shilajit gives users a general sense of youthfulness, both internally and externally.

• Weight Management

Shilajit naturally increases the metabolism of the body, making it more effective to burn calories during the day. Its metabolic effects can be used to promote weight loss, which is gradual and sustained when combined with a balanced diet and physical activity. Moreover, shilajit enhances endurance, concentration and athletic performance, which allows individuals to adhere to regular fitness regimes without feeling tired and demotivated.

10. Boosting immunity

Shilajit is commonly appreciated because it has the power to boost the immune system of the body in a natural way. Such compounds as fulvic acid have strong immunomodulatory effects, which assist the body in reacting better to stressors, pathogens, and environmental toxins. Its antioxidant profile is rich and helps the immune system to work better because it neutralizes free radicals and lowers oxidative stress. High-quality shilajit is a diet supplement that can be used to restore a strong immunity in the body, which is a natural aid to overall well-being. Shilajit is a natural immunity booster that is mild but effective due to its capacity to increase resilience and defense mechanisms.

Is Your Shilajit Pure?

The above advantages can only be applied to well purified shilajit. Unprocessed shilajit typical has remnants of soil combined with it, especially the ones affecting health like heavy metals, and microbial contaminants. It may contain toxic components such as: 

• Mercury

• Lead

• Arsenic

• Chromium

• Cadmium

• Fungal contaminants

Consumption of such contaminated shilajit can lead to visible and even harmful effects, including:

• Nausea or vomiting

• Diarrhea or abdominal pain

• Headaches

• Dizziness or fatigue

• Skin rashes or irritation

• Metallic taste in the mouth

• General weakness

Other Potential Concerns

• Do you have one of the following conditions: pregnancy, breastfeeding, or any chronic conditions for which you are under medication?
  If these conditions persist, consuming shilajit is not recommended. Also, for ongoing medications, we recommend that you consult your doctor.
  
  

• Are you under 18 years of age?
  Shilajit is not for people under this age, as there are no studies related to the safety of consumption in this age group.

Proper Dosage

Shilajit is regarded to be safe in the majority of adults in moderate and standardized doses. To achieve general wellness, a general dosage of 300 to 500 mg daily is advised. This is adequate to provide energy, vitality, antioxidant effect and overall health without overloading the body. Most individuals take the whole suggested dose it in the morning as an empty stomach helps absorb the nutrients of shilajit optimally, whereas others divide the dose into two smaller portions and take them throughout the day.

The time of use varies depending on personal objectives. To achieve simple wellness or for someone focusing on introductory use, a common period is 4 to 12 weeks, which is common in most supplement programs. Nevertheless, certain research and conventional wellness methods indicate that it should be used up to 48 weeks, particularly when aiming at long-term vitality or certain health results. The trick is to be consistent and at the same time monitor the way your body reacts with time.

Quality is important since shilajit is a natural product that is obtained in mountainous areas. A purified shilajit can only provide the good benefits, and Shilajit that’s raw or unprocessed can be impure. Despite its popularity, shilajit should not be taken without consulting a healthcare provider by people with medical issues, pregnant women, or people taking drugs. This will guarantee safe and proper use based on individual health requirements.

Frequently Asked Questions (FAQs)

Q. Is Shilajit good for females?
A. Yes, shilajit is beneficial for females. When consumed in an appropriate dose and purchased from authentic sellers, consistently consuming it would provide benefits like: rise in energy levels, hormonal balance, improved immunity and also better cognitive function.

Q. What happens if a woman takes Shilajit everyday?
A. There are several number of benefits a woman can experience after consuming shilajit every day. On consuming regularly, only after a few weeks, the users will notice an improvement in stamina, bone health, immunity, and weight loss.

Q. What are the side effects of Shilajit for a women?
A. When the recommended dose of 300-500 mg per day is emphasised during consumption, whether it be men or women, there are no reported effects. But once the limit is exceeded, one might experience symptoms like nausea, vomiting and diarrhoea. Also, women under medication, of any kind, should consume shilajit only after taking doctor's suggestions. 

Q. How much Shilajit to take for women?
A. Shilajit is a supplement whose dose needs to be properly managed, on a regular basis at around 300-500 mg per day. However, for women just starting, an introductory dose of 100 to 200 mg is recommended.

Q. Who cannot drink Shilajit?
A. There is no harm recorded for healthy individuals consuming the recommended dose of 300-500 mg per day. But for pregnant and breasfeeding women, due to the unavailability of proper research focused on its safety, it's better to stay away from shilajit during such sensitive phases of life. Added to these, women who are under any kind of medication or surgery should also abstain from shilajit, unless and until their doctor suggests the consumption.

Q. Which is better Shilajit or Ashwagandha?
A. Shilajit and Ashwagandha are both better, but for different purposes. If the search is for a natural supplement that's best to boost your energy and stamina, Shilajit is the perfect choice. However, Ashwagandha is the one generally recommended by traditional practices for those looking for options to reduce stress levels and balanced state of mental well-being. The combination, however, also works quite well when the target is about getting a balanced approach to overall health.

Q. Are there any risk to taking Shilajit?
A. Shilajit is loaded with multiple minerals and bioactive compounds, and this is the reason maintaining a proper dose becomes necessary. If overconsumed, the body might have to experience the danger that comes from the accumulation of the nutrients present. For example, iron in excess is not good for organs like the liver, and another shilajit mineral, potassium, can affect the heart when in larger amounts than what's required.

Q. Is Shilajit good for diabetes?
A. Shilajit is a supplement, an Ayurvedic remedy for multiple conditions. Some of its widely recognized properties include antioxidant, antidiabetic, and aphrodisiac. There are multiple studies that have supported its diabetes properties scientifically, a dose of 300-500 mg is known to reduce blood glucose levels and also increase insulin sensitivity. Moreover, for healthy people, it reduces the chances of diabetes by preventing the chances of inflammation, insulin resistance and oxidative stress, all of which are contributing factors of diabetes.

Q. What are the immediate effects of Shilajit?
A. It takes only a few weeks to get the visible effects, the immediate ones users can experience are a rise in their energy levels, more focus, mental clarity, improved memory, less stress and early recovery from gym-related fatigue. These early benefits are also proof that the shilajit you are using is authentic and of the best quality.

Q. Can Shilajit cause dermatitis?
A. No any allergic reactions have been related to the consumption of shilajit till now, in cases of healthy adults. Though shilajit has been proven to be safe and hasn't caused any allergic reactions, in special cases, like for allergic people who too oftenly experience symptoms like skin rashes and itching, also after the consumption of shilajit, it's best to consult your doctor or discontinue the use as an immediate solution.

Q. Does Shilajit make you gain weight?
A. No, shilajit does not make you gain weight. Shilajit is a metabolism-booster, meaning there will be very less chances of accumulation of fat in the body. And if fat percentage is already high in the body, regular use of shilajit would help burn that too.

Q. What diseases does Shilajit cure?
A. Shilajit is a supplement, and in no way should be used as a cure for any specific diseases. Rather, using it as a supportive aid is what helps, that too for a wide range of diseases. Some common conditions it can help with, that too verified by scientific studies, include diabetes, early aging, Alzheimer's disease, high cholesterol, osteoporosis, and sexual complications like erectile dysfunction.

Q. Can Shilajit mess up your hormones?
A. There are no records of shilajit messing up with hormones. Instead, it helps to maintain healthy levels of hormones associated with all the systems of the body, with its rich composition. The maintenance of the normal level is what makes it praised in traditional medicinal systems like Ayurveda.

Q. What is the best time to take Shilajit?
A. The best time to take shilajit is early morning, on an empty stomach, when the absorption rate is at its peak. A daily dose of 300-500mg of shilajit is the recommended healthy intake amount, generally consumed with milk or water. The time period to get the best results is 48 weeks.

References

• Ghosal S. (2003). "Shilajit: A Natural Phytocomplex with Potential Procognitive Activity." PMC - National Institutes of Health.

• Pingali U, Nutalapati C. Shilajit extract reduces oxidative stress, inflammation, and bone loss to dose-dependently preserve bone mineral density in postmenopausal women with osteopenia: A randomized, double-blind, placebo-controlled trial. Phytomedicine. 2022 Oct;105:154334. doi: 10.1016/j.phymed.2022.154334. Epub 2022 Jul 19. PMID: 35933897.

• Pandit S, Biswas S, Jana U, De RK, Mukhopadhyay SC, Biswas TK. Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia. 2016 Jun;48(5):570-5. doi: 10.1111/and.12482. Epub 2015 Sep 22. PMID: 26395129.

• https://www.researchgate.net/publication/381629607_SYSTEMATIC_REVIEW_OF_SHILAJIT_CLINICAL_EFFICACY_AND_SAFETY 

• Mosavi, Sadiqa & Tabarrai, Malihe & Tansaz, Mojgan & Salehinia, Hamid & Grylka-Baeschlin, Susanne & Rahmani, Azam & Shahali, Shadab. (2023). Effects of oral Shilajit tablets on sexual function and sexual quality of life among reproductive-aged women: a triple-blind randomized clinical trial. Traditional Medicine Research. 8. 66. 10.53388/TMR20230305002.