How to Use Shilajit for Weight Loss: A Complete Guide

Shilajit is used in Ayurvedic treatment as a natural source of energy, vigor, and complete wellness. Located in the rocky heights of the Himalayas, this dark-looking, mineral-rich resin has recently accrued attention for one more reason: its potential to aid healthy weight loss. 

Though it’s not a magical fat burner, Shilajit’s benefits for metabolism are impeccable. It operates by elevating metabolism, along with upgrading energy level, and managing the body’s primary mechanisms that assist in maintaining a healthy body weight. 

What is Shilajit? 

After a centuries-long breakdown of plant matter and microbial compounds under pressure, a mineral-abundant resin rises, which we know as Shilajit. Anciently, Shilajit has been used for issues related to stamina, longevity, and vitality. As the modern analyses have been initiated, the composition of 85+ minerals, humic substances, fulvic acid, and other bioactive compounds in Shilajit shows synergistic support for broader benefits.

Because of the complexity of Shilajit’s form, taking Shilajit means you are actually introducing a full-spectrum “adaptogenic” aid system, rather than a single isolated compound. That nutritional, metabolic support is one reason it’s attracted interest as a supplement for weight maintenance.

Shilajit for Weight Loss: What the Research Says

Scientific studies on Shilajit’s direct impact on weight are still in an evolving phase, but early findings are very promising. Preliminary studies, both human and animal, represent Shilajit’s potential to modulate lipid metabolism, protect the liver, and boost mitochondrial energy, all of which lead to a favorable body composition. 

In a previous study, rats provided with a high-fat diet and also Shilajit showed lower weight gain compared to groups that didn’t receive Shilajit (Saqib et al., 2016). Shilajit’s metabolic and elimination properties were reinforced by another study that confirmed its potential for lowering inflammation and liver fat accumulation in rat models of obesity (Ghezelbash et al., 2020). 

There are limited human studies that demonstrate Shilajit as a supplement to lose weight. 

Still, the existing ones exhibit promise. Supplementation of pure Shilajit has been observed to help mitochondrial function, weakness tolerance, and daily energy levels over time ( Keller et al., 2019). These mechanisms of Shilajit aid in piquing physical movements and burning calories, both of which are vital in managing weight.

How Shilajit Supports Healthy Weight: Key Benefits

• By maintaining healthy fat metabolism.

• By preventing fat accumulation in the liver, and assists in detoxification. 

• The Shilajit’s presence in the body lets you cope better with stress, minimizing hormonal imbalance or overeating related to it. 

• By expanding the body’s mineral and nutrient-absorbing power and aiding in metabolism. 

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How to Use Shilajit for Weight Loss?

Dosage

A perfect Shilajit dose for weight loss is 300-500 mg per day. A proper dose plays a vital role in supporting metabolism and a healthy weight. 

Proper Time

Timing has a great influence, as it works better when matched with the body’s natural cycle. The proper time to consume Shilajit for weight loss is early morning and on an empty stomach. 

Duration

The working of Shilajit is slow and gradual; there won’t be immediate changes in your body. You have to be regular for at least six to eight weeks to witness visible reforms in energy and metabolism.

Quality Product

Using Shilajit to lose weight naturally is a great initiative; however, you have to be cautious when choosing a product. Some products may be confined with artificial fillers, which can dilute the effects.

Safety Precautions for Shilajit

• If you can maintain consistency with the suggested dose of Shilajit, there will be no serious concern. 

• Please be careful when choosing Shilajit, as the unprocessed one can be risky due to the presence of heavy metals in it. 

• Professional consultation before use will be efficient if you are someone with medical conditions, like low BP (blood pressure), liver, and kidney issues. 

Shilajit Nepal is one of the most trusted Shilajit brands, which is directly extracted from the Everest region for you. The Shilajit from Everest Shilajit comes with a lab-proof, assuring potency and your safety. 

Conclusion

Shilajit is indeed a great option to lose weight naturally and effectively. However, it may not be for everyone, as some people want immediate results and can’t maintain consistency. Shilajit’s benefits are not limited to maintaining a healthy weight, but also vital for the entire working mechanism of your body. 

So, if Shilajit is something that can provide you with your desired benefits, go for it. You will start seeing wonderful improvements within the given time period. For even better results, you can pair Shilajit and exercise, as it will help in fat burning and keep you active. 

Frequently Asked Questions (FAQs) 

Q: Can Shilajit really reduce belly fat?
A: Shilajit doesn’t have direct targets while reducing fat. The belly fat will be reduced as Shilajit aids in overall fat reduction by increasing metabolism and energy formation.

Q: Is it Safe to use Shilajit for weight loss?
A: Yes, Shilajit is safe to use as a fat-burner to maintain a healthy body weight. The regulation of metabolism and improved health will reduce unnecessary body fat.

References:

Ghezelbash B. (2020). Hepatoprotective effects of Shilajit on high-fat diet-induced NAFLD in rats.

Keller L.  Effects of 8 weeks of Shilajit supplementation on fatigue and related markers.  (2019)

Saqib S. Effect of Shilajit on Obesity in Hyperlipidemic Albino Rats. (2016).