How to Consume Shilajit with Milk: Dosage, Benefits & Step-by-Step Preparation

There is a key reason why Ayurvedic healers combine Shilajit with milk; this ancient paired remedy not only alleviates the resin’s earthy taste but also supports your body to absorb its strong minerals efficiently. 

In this elaborated guide, we will explore the aids of consuming Shilajit with milk, how much to consume, step-by-step preparation, and crucial safety measures to be aware of, so you can experience energizing and vitality-improving effects. 

What does Shilajit do? 

Shilajit, a black, tar-like resin that seeps from Himalayan rocks, is a result of the gradual breakdown of plants and minerals over thousands of years.

Deftly, Shilajit is not your typical herb with one or a few benefits. The curative advantage of Shilajit consumption is remarkable and long-lasting. Even though Shilajit is prominent on its own, blending it with milk has been an ancient technique to enhance its benefits. Not only does it increase the mineral bioavailability, but it also increases the activity of Shilajit on vigor, strength, and healing. 

Benefits of Shilajit with Milk

The consumption of Shilajit with milk is majorly preferred, especially in Nepalese communities. This has been exercised for centuries, but does it hold any scientific significance or just a traditional claim? Let’s see what science has to say:

Improved Mineral Absorption

Milk proteins and lactose facilitate greater mineral absorption of minerals like calcium, magnesium, and zinc. For example, a human study showed that milk enhanced zinc absorption from rice by the human body compared to water (Dutch study, 2017). Another review shows dairy products improve zinc absorption when eaten with high-phytate meals (Shkembi et al., 2021) 

Higher Bioavailability of Nutrients

Goat milk enhanced the bioavailability of zinc, selenium, and copper in rats, which suggests that dairy foods can improve mineral absorption (Barrionuevo et al., 2003). Combined with Shilajit’s fulvic acid, which acts as a mineral transporter, this suggests the possibility of better nutrient absorption when Shilajit is taken with milk.

Traditional & Phytocomplex Support

Shilajit holds fulvic acid and other humic acids that ensure mineral transport and cell absorption (Carrasco-Gallardo, Guzmán & Maccioni, 2012). While Ayurveda has used Shilajit traditionally with milk to impart strength and energy, recent research suggests the components of milk can ensure better mineral absorption and bioavailability.

Easier on Digestion

Since milk is a delicate carrier of Shilajit, there is less chance of stomach discomfort, and its nutrients can be absorbed more easily. 

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Dosage and Step-by-Step Preparation

The Shilajit resin dosage totally depends upon the labeled and recommended amount. For adults, the dose of Shilajit taken daily is 200-300 mg. Beginners should use a lower dose of around 150 mg so that the body gets used to it. The dose may not be higher than the suggested amount since more does not always equal improved effects.

Step-by-Step Preparation of Shilajit Milk Recipe

1. Choose High-quality Shilajit: This is definitely the most crucial step before anything. An excellent Shilajit will give you the best outcomes. 

2. Get the Dosage: Include 150–300 mg, or a small pea-sized amount, with the milk.

3. Steam Milk Gently: Warm a cup of milk, cow, buffalo, or plant-based, to a temperature that’s just hot enough to drink without actually boiling.

4. Keep stirring until the Shilajit is dissolved in the milk. 

5. For better flavor and more health benefits, you can add honey, turmeric or cinnamon. 

6. Consume the remedy after mixing it thoroughly. The ideal time is either in the morning or right before bed on an empty stomach. 
   

More Tips for Optimum Results:

• Hot milk enhances the solubility and absorption properties of Shilajit.

• Do not use excessive sugar since it lowers the effectiveness.

• Daily and consistent consumption will show you the best results. 
  

Safety Considerations

Shilajit, a pure herb, should be used with proper care to avoid negative effects despite its natural occurrence. 

Some key points to remember are:  

• Recommended Dosage: The benefit of the Shilajit will surprise you if you keep taking the recommended dosage daily.

• Gradual Start: In certain instances, when consuming some ayurvedic medicine, your body may not feel comfortable in the beginning. Your body may slowly adjust if you start slowly. 

• Better go see a doctor before using Shilajit if you are pregnant, have a medical history, using any medicine to avoid the harmless effects. 

• Ensure the quality of Shilajit is trustworthy and good for long-term use. The product should be lab-tested and free of heavy metals. 
  

Conclusion

Other than being used as an ancient traditional medicine, consuming Shilajit with milk has been scientifically established to enable your body to utilize vital nutrients effectively. Shilajit-milk combo also naturally stimulates immunity, energy, and balance in the endocrine system. If you stick to the suggested dose and ensure you employ a good-quality product, you will receive maximum benefits efficiently.

Frequently Asked Questions (FAQs)

Q: Can I take Shilajit with milk every day?
A: Yes, you can. It is absolutely safe and reliable if you use a quality product and stick to the dosage. 

Q: What’s the best time to use Shilajit with milk?
A: The ideal is either morning or evening, right before bed, preferably after a low-weight meal or empty stomach.
 

Q: Is Shilajit with milk healthy?
A: Yes, the Shilajit-milk combo can help you by improving energy, vitality, and stamina through minerals and bioactive compounds. 

References 

• Influence of Dairy Products on Bioavailability of Zinc from Other Food Products: A Review of Complementarity at a Meal Level (Shkembi et al., 2021). 
• Zinc Absorption from Milk Is Affected by Dilution but Not by Thermal Processing, and Milk Enhances Absorption of Zinc from High-Phytate Rice in Young Dutch Women. (Dutch study, 2017)
• Beneficial effect of goat milk on bioavailability of copper, zinc and selenium in rats. (Barrionuevo, López-Aliaga et al., 2003) 
• Shilajit: A Natural Phytocomplex with Potential Procognitive Activity. (Carrasco-Gallardo, Guzmán & Maccioni, 2012)