Shilajit for Cognitive Wellness: Fact or Myth?

Shilajit’s benefits are so immense and incredible that many people wonder if it’s really that powerful. Beyond just one or two benefits, Shilajit supports overall wellness by improving energy state, minimizing stress, fostering vitality, improving fertility, assisting in cognitive health, and much more. 

While its impressive range of benefits may leave some skeptical, Shilajit’s role in supporting cognitive wellness is rooted in both ancient tradition and emerging scientific study. Shilajit is observed to aid significantly in cognitive wellness and give mental clarity. In this blog, let’s explore the immense benefits of Shilajit for cognitive wellness with science-backed studies.

Shilajit: Origin & Composition

Shilajit is a rare, naturally occurring resin found in the high-altitude rock layers of the Mountains. Also known as “Destroyer of Weakness” in Ayurveda, its formation is the outcome of centuries-long decomposition of plant and microbial matter. This sticky, tar-like substance is extracted from rocks during warm seasons. 

The rich composition of Shilajit is known to make it so potent and beneficial. The abundantly packed fulvic acid, humic acid, minerals, and antioxidants in Shilajit function together to nurture the brain, protect neurons from oxidative stress, and keep your cognitive health in balance. 

Scientific Evidence on Shilajit and Cognitive Function: Where the Research Stands

1. Preclinical Findings

Animal and in-vitro studies provide much of our insight into how Shilajit may support cognitive health. 

One significant study claims that fulvic acid, a key bioactive ingredient in Shilajit, prevented the tau protein from aggregating in vitro, a crucial process that contributes to Alzheimer’s disease (Cornejo et al., 2011). 

Based on other studies, Shilajit elevates cellular energy (ATP) levels and supports mitochondrial function, both of which are critical to retaining mental endurance and focus (Keller et al., 2019). 

Additionally, Shilajit’s anti-inflammatory and antimicrobial properties combat oxidative stress and neuronal damage, the primary causes of age-related cognitive decline (Carrasco-Gallardo et al., 2012).  

2. Human Data & Limitations

Despite Shilajit’s mention in ancient Ayurvedic texts for mental rejuvenation, modern human studies are few, and their findings are still developing. 

A small clinical trial found that regular Shilajit intake improved older adults’ memory and learning capacities, likely because of its fulvic acid content and antioxidant properties (Ali et al., 2024). 

Nevertheless, most studies use tiny sample sizes or short-term observation, often without placebo controls. Hence, it is not a typical “Brain Booster”, but provides you with cognitive wellness by enhancing overall activities in the body. 

3. Reality Check: Fact or Overstated Promise? 

Shilajit Nepal definitely shows potential for cognitive wellness. In fact, it shows real promise for promoting memory, focus, and brain health. But we still lack large-scale human trials to support further claims of cognitive benefits. Shilajit is not a miracle brain supplement, but a supportive adaptogenic that can assist us in reaching our healthy goals. 

How Shilajit May Support Your Brain? 

Myths like “Shilajit will make your IQ jump overnight,” “It replaces brain habits like sleep/exercise,” may misguide several individuals by setting unrealistic expectations. Integrate Shilajit as a part of a cognitive wellness routine, not a standalone fix. 

Shilajit may support your brain by: 

• Strengthening communication between neurons and advocating nutrients’ reach in brain cells, contributing to improved cognitive performance. 

• Reducing mental exhaustion and expanding alertness during periods of prolonged focus and stress. 

• Fighting against oxidative damage, lowering inflammation, and regulating free radicals with the help of its antioxidant features. 

• Maintaining sharpness and adaptability in individuals, and building up the brain’s ability to form new neural connections. 

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Use-Case Guide: Integrating Shilajit into Your Cognitive Wellness Routine

Ideal Dosing & Timing

• Apply 300-500 mg daily for the ideal dose.

• Consume in the early morning on an empty stomach every day.

• Do not use more than what’s recommended.

Recommended Read: What Are the 85 Minerals in Shilajit?

How to Take Shilajit

Shilajit for cognition can be taken in various ways. 

Based on the different Shilajit forms you are employing, they are:

• Resin form: Use a pea-sized amount, that is 300-500 mg, mix it in warm water or milk, and drink it.  

• Liquid form: Relying on the needed dosage, use 3 drops of Shilajit liquid once or twice a day. 

• Gummy form: Ingest two gummies once a day.

• Tablet form: Take 2 tablets with water daily.

Recommended Read: How to Take Shilajit

Safety, Quality & Precautions

• Products that lack lab verification shouldn’t be considered. 

• Only select brands that are directly sourced from the Himalaya, such as Everest Shilajit. 

• Overdose of Shilajit will cause side effects, which include mild dizziness, nausea, or stomach discomfort. 

• If you are suffering from medical problems, it is best not to consume Shilajit. 

• The majority of users also look at the ways how Shilajit can promote the overall wellness in men and women differently, which you can read more in our detailed articles Shilajit benefits male and Shilajit benefits female.

Conclusion 

As we can acknowledge the potential of Shilajit in supporting brain health thanks to its fulvic acid and mineral content, don’t think of it as a “brain booster”. It is crucial to label Shilajit as a natural aid for cognitive balance, not a quick fix. Also, remain highly responsible when it comes to consuming Shilajit. It is advised to prioritize verified products and ignore exaggerated claims. 

Frequently Asked Questions (FAQs)

Q: Does Shilajit Nepal improve cognitive function?
A: Yes, purified Himalayan-sourced Shilajit may aid in supporting cognitive function. It’s fulvic acid and active compounds assist energy generation in brain cells, and preserve neurons from oxidative stress. 

Q: Does Shilajit help with mental health?
A: With its adaptogenic and antioxidant qualities, Shilajit may grant mild mood-supporting effects. As it improves cognitive function and reduces fatigue, Shilajit can help you feel more mentally balanced. 

Q. Which Is Better for Energy and Hormonal Support — Shilajit or Ashwagandha?
A. Both Shilajit and Ashwagandha offer unique benefits, and the better choice depends on your specific goals. Many people compare them in detail through guides like Shilajit vs Ashwagandha to understand which supplement suits their needs. If your focus is hormonal balance or vitality, you may also want to explore whether Shilajit impacts hormone levels, which is explained further in Does Shilajit Increase Testosterone.

References:

Cornerho A. Jimenez J.M. Caballero L. Melo F. Maccioni R.B.  Fulvic acid inhibits aggregation and promotes disassembly of tau fibrils associated with Alzheimer's disease. (2011)

Carrasco-Gallardo C. Guzman L. Maccioni R.B. Shilajit: A Natural Phytocomplex with Potential Procognitive Activity. (2012)

Keller J., L. et al. The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels. (2019).

Ali S. M. et al. SYSTEMATIC REVIEW OF SHILAJIT: CLINICAL EFFICACY AND SAFETY. (2024)