How To Take Shilajit Liquid & Resin

Shilajit is a rich source of beneficial nutrients, making it a panacea for numerous ailments. To rejoice in the benefits, all that's needed is consistent use, proper way of consumption and sticking to pure and authentic shilajit products.

The most effective time to consume shilajit is considered morning as the body gets enough time to absorb it. Depending on the forms you choose, the best ways to consume for optimal results however vary. Here, we will highlight everything, from the different forms, methods of intake, and timing, to recommended doses.

Shilajit Resin

Shilajit resin is the gold standard of all forms. Its content is left untouched from the point it is harvested, except for the removal of the impurities. Due to this minimally processed nature,  it offers maximum benefits- harvested, purified and directly bought to market.

Shilajit is dark, thick, and tar-like, and with a resinous texture that makes it difficult to dissolve. Being the most powerful, resin is best for its benefits and knowing how to consume it is essential to everyone who is a seeker of natural healing remedies.

Dosage

Beginner dose: 100 to 200mg per day

Standard dose: 300 to 500mg per day

Maximum dose: A dose of 500mg per day should not be exceeded.

How to Take Resin

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Just a small dose of shilajit resin(300 to 500 mg) is an appropriate amount. Its taste is strong and may get too intense, in an overpowering way,  if you’re not used to it. Brave and native Himalayan people put it directly under the tongue and let it dissolve slowly. 

But, for people who are still not used to its taste, various other methods of consumption can be followed, as listed below:

With water:

1. Take a pea-sized amount (300-500mg).

2. Dissolve it in a glass of water.

3. Once completely dissolved, drink it.

With milk:

1. Dissolve a pea-sized amount in warm milk.

2. Once completely dissolved, drink it.

With herbal teas

1. Prepare lukewarm herbal tea of your choice.

2. Let it cool down, and once it turns lukewarm, dissolve pea-sized shilajit in it.

3. Enjoy it like your regular herbal teas.

Tips: You can combine natural sweeteners like honey to all these options to make the drinks easily consumable.

Caution: Make sure water/milk is not too hot, as it can degrade the nutrients.

Shilajit Liquid

An alternative made for convenience, shilajit liquid is prepared from the resin itself. It is different from resin in terms of convenience; the dropper that comes with it makes the dosing easier, without compromising on the accuracy and effectiveness.

Shilajit liquid also has lesser strong taste than resin, is easy to prepare for consumption and is the best option for those who are put off by the smell and taste of the resin.

Dosage

The optimum dose of liquid shilajit is 5-7 drops, maintaining a concentration of 300 to 500 mg per day.

Beginner dose: 3 to 5 drops per day

Standard dose: 5 to 7 drops per day

Maximum dose: Should not exceed the equivalent of 500 mg per day

How to Take Liquid Shilajit

1. Direct method: Take the dropper and directly add the dose of your choice to the tongue. This way, you don’t need to prepare any extra.

2. Mixed method: Dissolve the drops in water/milk/herbal teas, similar to how its done while consuming resin.

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What to Avoid?

The minerals and nutrients present in shilajit are highly bioavailable. But with a few mistakes, the absorption rate can drop significantly. Here are a few things to avoid:

• Alcohol: Don’t consume alcohol at least three to four hours before shilajit consumption as it can interfere with the absorption of nutrients. Also, both shilajit and alcohol are diuretic, so consuming them together means increased dehydration and potential loss of nutrients.

• Extremely hot liquids: Don’t dissolve shilajit in extremely hot liquids as some of its constituents are heat-sensitive. Always opt for warm liquids instead.

Recommendations For Both Forms

• Consume in morning:  This time is best for maximum absorption and benefits. Start your day with shilajit and it will keep you prepared for the rest of the day. 

• Alternative: Shilajit can also be consumed at other times of the day. However, make sure to avoid taking it just before bedtime as it can disturb sleep.

• Storage: All the forms of shilajit should be stored in a cool and dark place; exposure to extreme light/ sunlight can degrade its constituents.

FAQs

Q: How should shilajit be taken?
A: The way shilajit should be taken varies in the forms you choose to consume. For resins, powder and liquid, dissolve them in water completely and for convenient forms like tablets and capsules, take them directly with water.

Q: How to consume shilajit liquid form?
A: Shilajit liquid can be consumed either directly or by mixing it with a few drops in warm water, milk or herbal teas. Compared to other forms, it is quickly absorbed in the body, making it a convenient option for daily intake.

Q: What is shilajit liquid used for?
A: Shilajit liquid is used for supplement purposes, the primary purpose being to boost energy and promote overall stamina and vitality.

Q: How do you take shilajit resin?
A: Shilajit resin can be consumed either directly or by dissolving it in warm water, warm milk or any other herbal teas.

Q: Can we eat shilajit resin directly?
A: Yes, shilajit resin can be consumed directly, especially if you’re adapted to the strong taste. This way of eating is popular among the locals who’ve been consuming this supplement for a long time.

References

https://www.phcogres.com/sites/default/files/PharmacognRes-15-3-455.pdf

https://www.researchgate.net/publication/372769503_Ingredients_of_ShilajitPurity_of_Shilajit