Strong immunity needs to be built- with what you consume daily, lifestyle practices, mindfulness and so on. Superfoods hold a key role in this, in building immunity naturally. Shilajit can be one important addition to the list of powerful foods, a natural compound trusted by traditional medicinal practices like Ayurveda.
Shilajit is immune-boosting, particularly due to compounds like fulvic acid, other antioxidants and essential minerals. Additionally, the adaptogenic properties help the body cope with stress, thereby not allowing the body's stress response to weaken the immune system.
Know About Everest Shilajit
Everest Shilajit is a Nepal-based shilajit brand, extracting from the highest altitudes of the country. Once only used by the local villagers of the Himlayas, its powerful healing properties have made it transcend down to wider communities within Nepal and also other countries.
We, at Everest Shilajit, produce superior quality shilajit being fully aware that we are representing one of the best shilajit-producing countries in the world. Our quality markers speak volumes about what we’ve been serving: more than 60% fulvic acid, 85+ minerals and a number of other beneficial organic compounds.
Basics Of Shilajit
Packed with:
Beneficial nutrients, fueling body with energy
85+ minerals needed for body functioning
Organic compounds, mainly antioxidants
Modern Health Relevance
We all want to take care of our health, and in this course, natural supplements and superfoods are becoming increasingly popular choices.
As a need of today, we are just simply turning back to what traditional systems of medicine have long known and practiced. For instance, the Ayurvedic perspective puts emphasis on natural immunity bolsters with one powerful example being shilajit.
To give a preview of how it helps, when you integrate Everest Shilajit into your wellness routine, you are also maintaining vitality and resilience. Its adaptogenic properties prevent immune suppression helping you maintain strong, natural immunity in a holistic and sustainable way.
Basics Of Immunity
Immunity is the defense system of our body, innately present in us and is important to fight against any kind of ailments in the body.
Strong immunity means you fall sick less often. When it’s strong, it supports the healing process within the body.
Does what we eat affect our immune power?
Yes, what we eat directly affects the immune power. A person consuming meals balanced with nutrients and another consuming low-nutrient foods will have different levels of immune strength. Except nutrition, mental health and stress levels also affect the immunity.
Everest Shilajit For Immunity
Everest shilajit is a trusted band, it has all the nutrients a high-quality shilajit should have. Through the nutrient composition, the immune system can function at its best.
Antioxidants and Their Adaptogenic Properties
Everest shilajit has >80% of humic substances, within which fall numerous antioxidants. These compounds protect immune cells against any kind of stress, supporting them to function optimally. These compounds and immunity are closely linked as they ensure the immune cells are responding efficiently.
Mineral Support
A proper functioning of the immune system requires essential minerals like zinc, iron and selenium, all of which can be found in Everest Shilajit. These elements play a role in the developmental stages of the immune cells, in starting immune responses and overall to support the functioning of the whole immune system.
Anti-inflammatory Effects
Chronic inflammation can cause immune dysfunction and the natural anti-inflammatory compounds in shilajit support healthy inflammatory responses.
Prevents Cognitive Decline
A well-functioning mental system means rewarding and balanced immunity. Shilajit helps to improve brain function, a vital step towards rewarding immune health.
Recommended Read : Shilajit for dogs
Scientific Relevances
- Fulvic acid from shilajit demonstrates complement-fixing activity, which is a crucial component of the immune system's ability to clear pathogens and damaged cells.
https://pmc.ncbi.nlm.nih.gov/articles/PMC2650748/
- One of the studies showed shilajit can be used consistently for immune support applications without compromising organ function or causing systemic toxicity. This means you don’t have to worry about safety while using it for immunity purposes.
https://pmc.ncbi.nlm.nih.gov/articles/PMC3609271/
- In a study where shilajit was given to rats with experimentally induced spinal cord injury, a reduction in immune markers was seen. The result indicated that shilajit modulates inflammatory responses and also has the ability to prevent harmful over-activation.
https://pmc.ncbi.nlm.nih.gov/articles/PMC10767290/
FAQs:
Q. Does shilajit improve immunity?
A. Yes, shilajit improves immunity. There are several numbers of antioxidants in this supplement, the important ones being fulvic acid and several minerals, which improve the functioning of the whole immune system.
Q. Does shilajit increase immunity?
A. Yes, shilajit increases immunity. The presence of antioxidants and minerals in this supplement is important in the development of the immune cells and overall functioning of the whole immune system.
Q. Does shilajit cure colds?
A. Yes, shilajit cures colds. When taken as a supplement, the antiviral properties of shilajit can help clear the viral cells and products from the body, helping you recover quickly.
Q. Does shilajit help with being sick?
A. Yes, shilajit helps with being sick. As this supplement holds several immunity-bolstering compounds, upon consistent use, there will be rare chances for you to suffer from ailments and in cases you do, you’ll recover faster.
References
https://health.clevelandclinic.org/shilajit-benefits
https://pubmed.ncbi.nlm.nih.gov/27546551/
https://pubmed.ncbi.nlm.nih.gov/23733436/
