Health Benefits

Yes, clinical studies have shown that purified shilajit supplementation can significantly increase testosterone levels (P < 0.05) in healthy adult men which raises the question — "does Shilajit increase testosterone?" These...

Processed and purified shilajit is generally considered safe for short-term use in recommended dosages, but raw or unprocessed forms can be dangerous due to potential contaminants. The safety of shilajit is...

Shilajit is frequently linked with the reproductive health of both men and women. It is a compound of abundant minerals that is obtained from the Himalayan rocks. However, the safety...

Strong immunity needs to be built- with what you consume daily, lifestyle practices, mindfulness and so on. Superfoods hold a key role in this, in building immunity naturally. Shilajit can...

Yes, shilajit can be consumed during summer but with caution. Especially, individuals sensitive to summer heat need to stick to low doses and should consume a lot of cooling drinks...

The weight-loss journey is stressful! As soon as you get on the scale, your heart beats faster. You are on the spot, feeling vulnerable and hopeful. There are thousands of...