Health Benefits

Strong immunity needs to be built- with what you consume daily, lifestyle practices, mindfulness and so on. Superfoods hold a key role in this, in building immunity naturally. Shilajit can...

Yes, shilajit can be consumed during summer but with caution. Especially, individuals sensitive to summer heat need to stick to low doses and should consume a lot of cooling drinks...

The weight-loss journey is stressful! As soon as you get on the scale, your heart beats faster. You are on the spot, feeling vulnerable and hopeful. There are thousands of...

Over the years when scientists discovered the process of decomposition and extracting the minerals from the rocks, Shilajit was popular since then in the eastern part of Asia as a...

Life in this era is stressful. Modern life can take a toll on you. Unfortunately, staying healthy is our last priority. Stress is our natural reaction to things that challenge...