Is Shilajit Good for Erectile Dysfunction? 5 Key Benefits

An estimation of 152 million men are facing the challenge of Erectile Dysfunction (ED) around the world. Many wander around modern pharmaceutical routes, while many others look into traditional remedies, and one such that often rises to the top is Shilajit. Praised for thousands of years in Ayurveda, this weird-looking, sticky, dark thing exudes from the heart of the Himalayan rocks. Shilajit promises a natural fix for male vitality. 

However, in the case of such a complicated issue as ED, it is always reasonable to question whether Shilajit actually does anything or whether this reputation of the product is a myth. This is an evidence-supported article that discusses clinical evidence, classic claims, and the potential mechanisms of action of Shilajit to present a well-defined evidence-based point of view over its place in supporting the erectile functionality.

Summary at a Glance 

Shilajit is naturally designed to help with men's sexual performance by increasing testosterone levels and improve the blood flow, which also adds to the overall sensation of vitality-all aspects that have a positive impact on ED. 

• Its fulvic acid is great for fighting free radicals and improving endothelial function, which leads to healthy erections.

• In particular, shilajit is appreciated for its ability to enhance stamina, motivation, and physical response, and to nurture hormonal balance over time.

• On the whole, it is a life-long natural help against ED related anxiety, which reactivates powers and confidence in you for good sexual functioning again.

What is Erectile Dysfunction (ED)?

Erectile dysfunction is characterised by the inability of the male to achieve or maintain an erection that is sufficiently firm to allow for satisfactory sexual activity. It is the most common sexual problem among men and may occur at any age.

ED may occur for various causes-physical causes such as poor blood flow, nerve dysfunction, chronic diseases, or hormonal imbalance, and psychological causes such as stress, anxiety, or relationship problems. Most of the time, it is due to a combination of both.

What is Shilajit? 

Shilajit is often labeled as “Conqueror of Mountains and Destroyer of Weakness”. It is a naturally occurring phytocomplex obtained through the high-altitude rocks of the Himalaya, Altai, and Caucasus mountains. Its formation takes centuries, and it’s an outcome of the decomposition of plants and microbial activity. 

• Origin: Shilajit is extracted from the high-altitude mountain ranges. It is reaped through the stony rocks of the Himalaya region. 

• Actives: Primarily Fulvic Acid (the most critical compound, aiding nutrient absorption) and Dibenzo-alpha-pyrones.

• Forms: Traditionally, a purified resin or powder. Modern forms include capsules, gummies, and liquid.

Shilajit is composed of more than 85+ trace minerals, which contain zinc and magnesium, both aid in testosterone synthesis. It is also packed with one of the strongest antioxidants in Ayurveda, fulvic acid. What makes this vital is fulvic acid’s role in keeping our blood vessels healthy. When blood vessels don’t function well or lose flexibility, what doctors call endothelial dysfunction, problems such as erectile dysfunction become more common. 

Fulvic acid’s role in supporting endothelial health gives a valuable insight into how Shilajit may help with erectile dysfunction.

Can Shilajit Cure Erectile Dysfunction (ED) ? 

Historically, Shilajit is known to enhance hormonal levels, as well as blood circulation, which are critical to attaining a solid erection. This is the reason why it is seen to be helpful in erectile dysfunction. Shilajit has been lauded as a natural male tonic to the vitality and fertility of males over the centuries. The fact that it has the potential to affect the hormonal and circulatory functioning is one of the important aspects of its reputation.

Nevertheless, Shilajit does not behave like fast-acting pharmaceutical pills. Its effects develop gradually, working as a long-term support system for sexual wellness by helping regulate hormones, improving circulation, and enhancing overall vitality. 

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How Shilajit May Help With Erectile Dysfunction ?

Shilajit’s potential benefits for ED work through several interconnected biological pathways. The advantages of Shilajit for ED are varied, targeting numerous biological routes, giving a holistic view to the condition. This strategy is key when discussing Is Shilajit good for Erectile Dysfunction. 

1. The Critical Role of Testosterone Boosting

The most significant and direct contributor to ED is low testosterone. It negatively impacts both libido and the physical quality of an erection.
Shilajit’s role as a natural adaptogen and aphrodisiac is quite popular. In addition to this, a double-blind placebo-controlled clinical trial involving male volunteers depicted a remarkable rise in testosterone and DHEAS levels. By discoursing this hormonal root cause, Shilajit directly improved the foundation of male sexual desire and function. This is the main reason why many users find Shilajit good for erectile dysfunction, and emphatically answer “Yes” to the question, Is Shilajit good for Erectile Dysfunction. 

2. Enhanced Nitric Oxide (NO) and Vascular Health

An erection is primarily the outcome of a hydraulic event relying on smooth muscle relaxation mediated by Nitric Oxide (NO). The heavy content of fulvic acid in shilajit provides antioxidant support to the endothelial function (the health of the blood vessel lining).
Healthier, more flexible blood vessels are more responsive to No signaling, leading to better vasodilation and the necessary rapid blood flow into the penile chambers. This improvement in vascular integrity is a key factor in treating physical ED.

3. Combating Oxidative Stress and Free Radical Damage

Oxidative stress is caused in the body because of free radicals. This can cause serious harm to the blood vessels and nerves, which are vital for the easy erectile process.
Shilajit’s roles are crucial here; thanks to fulvic acid, its antioxidant features help combat the damage caused by free radicals. It contributes more by preserving the tissues of the penile blood vessels and nerves. Shilajit is also known to regulate the structural and functional integrity vital for achieving and sustaining a rigid erection. 

4. Adaptogenic Properties: Reducing Stress and Fatigue

Being exposed to chronic stress and severe fatigue isn’t good for the body, it has damaging impacts. If continuously exposed to those, the body can significantly deplete energy and trigger psychologically induced ED in males.
Consumption of Shilajit every day activates its adaptogenic feature, by which it maintains and resists stress in the body. It improves mitochondrial function, extends physical energy, and stamina efficiently. These reforms in the body lower psychological stress directly and improve sexual performance and desire.

What Does Modern Research Say: Is Shilajit Good for Erectile Dysfunction?

The empirical proof from Ayurvedic tradition is vast, while modern scientific inquiry gives crucial validation for the Shilajit’s benefits. 

Key Human Study (Testosterone levels): A clinical research involving 75 men ages 45-55 demonstrated that subjects consuming 250 mg of pure Shilajit twice a day showed a statistically significant increase in male hormones, particularly total testosterone, free testosterone, and DHEAS. This uplift in hormone levels supports the potential role of Shilajit in managing erectile dysfunction, especially when hormonal imbalance is a contributing factor.

Animal Studies: Animal studies repeatedly agree that Shilajit contains the power to boost sperm number, improve motility, and grow desire for sexual activity. The studies done on male animals point to Shilajit’s aphrodisiac and erection-supporting impacts. 

Dosage & How to Use Shilajit for ED

To have a clearer idea about the effectiveness of Shilajit in erectile dysfunction, one should have the correct knowledge of how to take Shilajit in case of ED.

Potential Side Effects & Safety Precautions

Potential Side Effects of Shilajit (usually with high doses)

• Stomach upset
  

• Diarrhea
  

• Nausea
  

• Dizziness 

Safety Precautions

• Don’t use the raw or unprocessed form of Shilajit resin. It’s better to spend time on Shilajit, which is professionally supplied, to avoid high risk of heavy metals, free radicals, and dangerous microbes. 

• Individuals with any type of medical issues, pregnant women, or children below 18 should never use Shilajit without consultation. 

• For further safety and high potency, use original Shilajit from Nepal and in recommended dosage, as it’s known to be best globally. 

Shilajit vs. Pharmaceutical ED Treatments (e.g., Viagra)

Comparing a natural supplement with a pharmaceutical medication reveals two very different approaches to treatment:

Combining Shilajit With Other Natural Remedies

What’s more interesting is that Shilajit works even better when combined with other natural compounds. 

So, is Shilajit good for erectile dysfunction when used together with:

• L-Arginine/L-Citrulline: Combining such amino acids with Shilajit may further enhance vascular function, as both serve as precursors to Nitric Oxide (NO). 

• Red Korean Ginseng: This Korean herb is a popular ingredient to boost NO synthesis and helpful to minimize performance anxiety. Its addition to shilajit can be effective. 

• Ashwagandha: When it’s mixed and taken with Shilajit, both physical and psychological aspects of ED can be addressed. 

How to Choose High-Quality Shilajit

“Perfect and high-quality Shilajit” is the one that fulfills certain requirements to show that it can be fully trusted. This is especially important when using Shilajit as a long-term approach to support erectile dysfunction. 

• Look for "Purified Resin" Form: Resin is generally preferred over powders.

• The Shilajit you get must contain more than 70% of fulvic acid, also must be provided through a reputable vendor. 

• Products that failed to provide third-party test reports shouldn’t be trusted. 

• For best and efficient outcomes, opt for Shilajit Nepal that comes straight from high elevations in Nepal. One such brand you can depend on is Everest Shilajit. 

Final Thoughts

Both the conjunction of Ayurvedic practice and modern science gives a compelling answer. It’s true that Shilajit is not a myth, except for some exaggerated claims; it works wonders for a variety of problems related to energy, vitality, and fertility. It has a clear mechanism for improving men’s fertility, one of its most popular expertise. 

Lastly, now you have a very clear idea about the relation of Shilajit with erectile dysfunction. Although the experience and results might be different, Shilajit seems, in the opinion of many men, a prospective science-based supplement in improving sexual health.

FAQs

Q. Which Shilajit is best for erectile dysfunction?
A. The “best” Shilajit you can call is a high-purity, purified resin that is obtained from the rocks of the Himalaya. Original Shilajit extracted from the mountains comes with fulvic acid, a range of minerals, and bioactive components that are vital in treating erectile dysfunction. 

Q. Does Shilajit recover ED?
A. Yes, but Shilajit isn’t a quick “ED-recover”, it provides assistance to the body by addressing its underlying causes, which are low testosterone and bad vascular health. It creates a robust internal environment where natural erections become quite easier to gain and maintain. This makes it a powerful therapeutic agent for those questioning is shilajit good for Erectile Dysfunction recovery.  

Q. What nerve is damaged in erectile dysfunction?
A. Cavernous nerves are believed to be most important because these transmit the impulses which result in an erection. When these do not work, erectile dysfunction can occur.

Q. What does shilajit do to man?
A. Shilajit has tremendous advantages in terms of fertility and sexual health in men. Today, many men consider Shilajit as a safe supplement for sustained energy and power. With regular use it can assist your body in creating a healthier testosterone state, enhance mitochondrial energy, and protect the user from damage to their DNA. Sperm quality is improved as well, helping with stronger erections, better strength and stamina; also supports liver protection/stimulates binding proteins in the blood.

Q. How long does it take for shilajit to increase testosterone?
A. Shilajit is not for fast results, it’s a slow healer. The research shows that visible results typically become apparent about 90 days of consistent use, and a lot of users see clearer, more stable benefits around then, too.

Q. How much Shilajit per day for erectile dysfunction?
A. The suggested dose of purified Shilajit for erectile dysfunction is typically around 500 mg per day. That’s the dose commonly found to be effective when taken regularly. And if it feels like too much to take all at once, you can just split the dose in half (about 250 in the morning on an empty stomach, and then the rest later in the day). The most important thing is to keep doing it, as the benefits accumulate slowly.

Q. How to permanently cure erectile dysfunction?
A. Curing erectile dysfunction permanently is not that farfetched. When the cause is not too dire, it can be reversed. It typically sums up to a few common measures, like making straightforward lifestyle changes, eating well, keeping active and not smoking, as well as getting any conditions such as diabetes or high blood pressure under control. Also, you can incorporate a natural supplement like shilajit, it goes a long way when it comes to supporting hormones and your energy overall.

Q. What is the number one supplement for erectile dysfunction?
A. L-Citrulline has gained recognition for its enhancement of blood flow through an increase in nitric oxide production. Among natural options Shilajit, is probably one of the best as it supports both testosterone and vascular health, perfect for men who want a more well rounded solution.

Q. What is the root cause of erectile dysfunction?
A. For many, a whopping 80 percent, erectile dysfunction is due to health problems like cardiovascular disease that cause restricted blood flow. In others, things like stress, anxiety, low hormone levels and problems related to nerves can contribute.

Q. Is erectile dysfunction 100% curable, and does shilajit play a role? We answer, Is shilajit good for Erectile Dysfunction management.
A. ED can be minimized significantly if the cause includes factors like stress, mild hormonal imbalance, or poor lifestyle habits. If that’s the case, it is highly treatable and often fully reversible. But, if the cause is serious, caused due to nerve or arterial failure, the condition is managed rather than completely cured. 

Q. Can you fully recover from erectile dysfunction?
A. It is definitely possible to recover fully from erectile dysfunction, especially if it is a new development or related to a treatable issue like stress, weight gain or mildly low testosterone. Most of it relies on steady lifestyle shifts, eating healthy foods & maintaining good overall health and including natural substances like Shilajit can help restore hormonal balance & energy level.

Q. What makes ED worse?
A. There are many conditions that can make erectile dysfunction much worse, and if these are managed you likely will do better. Common culprits include uncontrolled diabetes, long-term smoking, obesity and chronic stress and continuing to use certain medications like antidepressants or blood pressure drugs.

Q. What is the best daily pill for erectile dysfunction?
A. When it comes to prescription drugs, men will frequently select low-dose Tadalafil (Cialis) because you can take it on a daily basis and it works whenever they want to use it. But for those looking for an all natural solution, purified Shilajit resin may provide consistent long-term support as it helps promote general energy levels, stamina and hormone balance.

Q.  Is Shilajit “Natural Viagra”?
A. No, that’s a common misunderstanding. Shilajit does not work like fast-acting medications such as Viagra or Sildenafil. Instead, it functions as a long-term restorative supplement that gradually supports hormone balance, blood flow, and overall vitality over several weeks or months.

Q. How long does Shilajit take to start working?
A. It really varies from person to person, but dependent on dosage, the purity of the Shilajit, and frequency at which you use it. Most people feel a boost in energy the first few days, but hormonal or erectile benefits may take 6 to 12 weeks of consistent use.

Q. What are Shilajit’s benefits for treating infertility?
A. Shilajit is definitely a great product and it can be highly effective for supporting fertility in both men and women. But it’s not an overnight quick fix. Studies show that it can greatly improve important fertility factors such as hormonal balance, sperm count and reproductive system health overall.

Q. Is Shilajit addictive?
A. No. Shilajit is not known to be addictive or retains any substances that cause physical dependence, even psychoactive substances. It is an occurrence herbomineral that is traditionally used as an adaptogen and tonic. Nevertheless, like any supplement, it is preferable to take high-quality and purified Shilajit and take it in accordance with the dose.

References 

Biswas, T.K., Pandit, S., Mondal, S., Biswas, S., Mukherjee, P.K., Harwinder, S. K., & Auddy, B Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia.  (2010)

Pandit, S., Biswas, S., Jana, U, De, R. K., Auddy, B. & Tripathi P Clinical evaluation of purified shilajit on testosterone levels in healthy volunteers. (2016)

Bhattacharya S. K Shilajit attenuates streptozotocin induced diabetes mellitus and decrease in pancreatic islet superoxide dismutase activity in rats.  (1995)

Park, J. S, Kim, H. G., Kim, K. J., Oh, M. S. & Cho, J. H, The spermatogenic and ovogenic effects of chronically administered Shilajit to rats.  (2006).