Shilajit is a powerhouse of nutrients, 85+ minerals, bioactive compounds and a mix of different other nutrients. These constituents are what have given it the name of panacea, and its benefits are equally remarkable when it comes to hair development in the follicles and growth later. Shilajit hence comes with a promise of shinier, fuller and healthier-looking beard.
To be specific, shilajit raises the testosterone level and the pool of minerals it comes with also has hair growth supporting properties. Minerals zinc, copper, magnesium and iron are the ones that support the active hair growth stage “anagen”. Besides the hormonal support, this natural supplement also reduces stress in the body which has a direct effect on halting hair follicle formation and also the anagen phase.
Shilajit and Testosterone
The continuous use of shilajit in men has one proven and guaranteed benefit, it raises the testosterone level in men which is not only linked to reproductive health but also hair health.
Testosterone is an androgenic hormone and it's able to stimulate the androgen receptors on hair follicles of the face. This is what makes its use commendable in beard growth. The result of consistently consuming shilajit shows up as a thickened, dark beard and optimum beard growth speed.
Shilajit and Adaptogen
Antioxidant and anti-inflammatory properties of compounds present in shilajit cease the oxidative stress that may have been blocking the growth stages of the hair follicles.
Mainly fulvic acid, which is the main component of shilajit present and should be more than 60% in authentic shilajit, and helps maintain healthier growth stages.
Shilajit and Collagen
Collagen is a structural protein whose primary duty is to maintain the integrity of skin. This structural support is also necessary to maintain the stability of hair follicles, to anchor the follicles well within the layers of the skin.
So, collagen does help to maintain the skin aesthetics including the integrity of the hair follicles- both of which are needed for beard growth. The dermal layer that gets strengthened by shilajit minerals provides the right environment for thicker, stronger facial hair to grow.
Nutrients Important For Hair Growth
Now, let’s look into the details of shilajit nutrients that are essential for healthier and stronger strands:
Fulvic acid
This bioactive compound is the result of the decomposition of plant materials that takes place over centuries. The best benefit of fulvic acid is its support in the absorption of all the trace minerals nourishing hair and the hair-forming process which otherwise are poorly absorbed by the body on its own.
Zinc
Zinc is vital in the formation of hair including beard and is mainly related to the anagen phase of hair growth and shinier hair. Its deficiency is linked with retarted growth of hair.
Copper
Copper is another essential mineral needed for anchoring hair follicles on the layers of the skin. It also supports the formation process of melanin, the pigment that gives black color to the beard strands.
Magnesium
It has a subtle role in hair formation but an important one in preventing suppression of hair growth. It regulates stress formation in the hair cells preventing the chances of follicle miniaturization.
Iron
Iron is the mineral that maintains the flow of blood to the hair follicles. The availability of this mineral is linked to enough oxygen and nutrient supply to the follicles.
Antioxidants
Fulvic acid and other antioxidants like humic acid and dibenzo-α-pyrones in shilajit will help reverse the damage to hair cells caused by oxidative stress in the body.
Whatever is causing the stunted or patchy growth of the beard: UV, pollution or other imbalances in the body, these natural compounds will set the foundation for healthy beard growth.
Shilajit For Stylish Beard
✔ Thicker beard
✔ Fuller beard
✔ Shinier beard
How To Use Shilajit For Beard Growth
Recommended dosage and forms: Maintain the dose in the range of 300 to 500 mg per day. Resin is the most potent form while powder and tablets also offer the same benefits, the choice here depends on what form you purchase for your convenience.
Best practices for taking shilajit: For optimal absorption of all the nutrients, 85+ minerals and numerous vitamins, take shilajit on an empty stomach. Tablet and powder can be simply consumed with water whereas resin should be properly dissolved in warm water or milk.
Combining shilajit with other beard care routines: Focusing on a good diet and proper grooming along with completing the proper dose of this supplement facilitates the growth of the beard even more.
Safety, Side Effects, and Considerations
Whatever benefits you are using shilajit for, it’s important to stick to a healthy dose to avoid the side effects that come with exceeding the recommended intake.
A healthy dose of shilajit is the one that’s somewhere between 300 and 500 mg and going above this can result in digestion-related issues, allergies, nausea and dizziness.
Also, choosing shilajit extracted only from the high Himalayas is of equal importance. The ones sold by unauthentic sellers may not be impure or even adulterated and can lead to conditions related to heavy metal toxicity and other serious health risks.
Conclusion
Shilajit is a one-in-all supplement of Ayurveda, it heals, makes the body powerful and powers the cells in the body against any challenges. Its use as a support for a healthy, stylish beard is also quite recognized as it helps the hair follicles to strengthen and different stages of the hair growth to proceed smoothly. Getting a proper dose and always relying on the authentic sellers for the purchase are some points to be considered to reap the related benefits.
FAQs
Q. Does shilajit increase beard growth?
A. Yes, shilajit has natural elements when absorbed in the body, aid in beard growth. Its constituents strengthen the hair follicles in the deep layers and also accelerate the stages of hair growth.
Q. Does shilajit promote hair growth?
A. The one thing to be concerned about for all these benefits is that you use the purified form of shilaijit. Impure forms or adulterated ones are nowhere near the pure and raw ones.
References:
https://pubmed.ncbi.nlm.nih.gov/26395129/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8808739/
https://betterbiohealth.com/2024/07/29/will-fulvic-acid-really-give-you-thicker-healthier-hair/
