Over the years when scientists discovered the process of decomposition and extracting the minerals from the rocks, Shilajit was popular since then in the eastern part of Asia as a medicinal compound in treating different health deficiencies. Who could have possibly thought a mineral pitch could lead to a great health benefits? Yes, we are talking about a sticky tar-like substance that comes from rocks in Himalayas- Shilajit.
Considering its unique composition as a phyto-complex, researchers hypothesized that Shilajit is produced by the decomposition of plant material. These decomposition is not the result of few years but occurs through centuries and making this a basis, it is considered a millenary product of nature. It is a blackish-brown powder or let’s say an exudate from high mountain rocks especially in Himalayas which has been known as used for centuries by the Ayurvedic medicine, as a rejuvenator and as anti-ageing compound.
The health benefits of Shilajit have been shown to differ from region to region, depending on the place from which it was extracted. It is a very safe dietary supplement restoring the energetic balance and potentially able to prevent several diseases. In essence, this is a product of demonstrated benefits for human health.
Shilajit has a comfortable position in traditional Ayurveda medicine of its excellence, well known in the eastern culture and now being introduced with great interest in the occidental world. This is evidenced quite clearly as Shilajit break the cultural paradigm and enter into the rest of the world by the hand of rigorous research. When used correctly, Shilajit have several benefits for the body.
- Anti- ageing properties: Fulvic acid found in Shilajit acts as an antioxidant and anti-inflammatory compound. As such, it helps in reducing free radicals and cellular damage in the body, which happen to be two key factors in aging. So, why worry about aging fast when you can consume the anti-ageing compound every day!
- Treats anemia: Shilajit contains high level of humic acid and iron which helps in treating iron deficiency anemia. However, consulting doctor before consumption might be healthier option.
- Antiviral: The wide range of mineral and compounds found in Shilajit helps fight off viruses.
- Altitude sickness: The changes in pressure at high altitudes can greatly affect some people. Symptoms of altitude sickness range from body pain and fatigue to long congestion and low oxygen in the brain.
Shilajit is a complex substance that contains more than eighty different minerals and because of this broad spectrum of beneficial components, it is thought to help reduce many symptoms of altitude sickness. It helps in improving brain cognitive process, boost immune system and reduce inflammation. Great news for the travelers out there, carry a powdered Shilajit in your back pack and you are ready to explore the hills and Himalayas.
Besides this, Shilajit has numerous health benefits and is safe and effective supplement. It helps in obesity, heart health, brain function and many more. Dissolving a pea-sized portion of Shilajit in your drink everyday aids to the nutritional supplement in your daily life. Staying healthy has never been easier and enjoyable before.
