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Shilajit Forms: Resin, Powder, and Capsules – Which Is Right for You?

shilajit in resin, powder and capsule form

Have you heard about the potency of shilajit? But are you finding yourself overwhelmed with uncertainty due to the various available forms of shilajit in the market?

We will walk through the various shilajit forms, and finally, you can decide what caters to your preferences and body.

Introducing Shilajit 

Known as “the conqueror of mountains” in Sanskrit, shilajit is a unique substance that has intrigued traditional medicine for centuries. It has emerged from the rocky mountains of Central Asia, including the Himalayas, Altai, Caucasus, and other ranges.

Shilajit is a resinous exudate seeping from rock crevices. Abundant in minerals, fulvic acid, and various organic compounds, it forms over centuries through the decomposition of plant matter and microbial activity. 

In the realm of Ayurveda, the ancient Indian traditional medicine, shilajit, boasts a rich history of use and is celebrated for its potential health benefits. It elevates vitality, increases energy, and contributes to longevity. Its composition varies according to its source, resulting in diverse varieties with unique mineral profiles.

Different forms of Shilajit

Shilajit Resin

Shilajit resin is like a smooth, waxy paste, usually dark black or brown. People often dissolve it in warm water or a hot drink before using it.


  • It has a high amount of purity, given its minimal processing, and its ease of handling compared to the powdered form.
  • Requires less refinement than its powdered or solid counterparts. 
  • Free from added fillers. 
  • Has high bioavailability and easy absorption.
  • Has a prolonged shelf life when stored away from heat, oxygen, and sunlight.


  • Has a strong flavour, but it might not be for everyone. 
  • It is usually time-consuming as it takes more time to dissolve in water.

Shilajit Powder 

Shilajit powder offers a convenient and versatile way to harness the potential health benefits associated with this natural resin. 

Whether blended into beverages or incorporated into various recipes, shilajit powder provides an accessible means for individuals to integrate this revered substance into their wellness routines.


  • Ensures high bioavailability.
  • Less time-consuming since it takes less time to dissolve in water as compared to shilajit capsules.
  • Long shelf life when stored away from heat, oxygen, and sunlight. 
  • Convenient for travel purposes.
  • Allows for diverse applications, making it easy to blend into different recipes or daily routines without the worry of stickiness.


  • Potential risk of overheating during processing.
  • Can be messy if not stored or consumed properly. 
  • Has a strong flavour.
  • Some commercially available shilajit powders may contain additives, fillers, or preservatives. It’s crucial to choose products with transparent labelling to ensure purity.

Shilajit Capsules 

Shilajit capsules typically incorporate powdered forms within a capsule, varying in shape, size, or colour. However, this form of shilajit has its drawbacks, primarily due to the challenge of finding a reliable supplier offering high-grade powders without the addition of binders and fillers. 

The encapsulation process itself may also compromise the overall quality of the end product. 


  • Minimal to no flavour. 
  • Immediate consumption with no wait time. 
  • Long shelf life if stored away from heat, oxygen, and sunlight. Clean and mess-free. 
  • Convenient for travel. 


  • Contains binders and fillers. 
  • Longer digestion time.
  • There is a risk of overheating during processing.

Other Forms Shilajit 

Shilajit Tablets 

Shilajit tablets are ‌crafted by compressing shilajit powder into a solid form, typically appearing in a black-brown colour. It is best for people who want to have shilajit quickly without measuring it.

Shilajit ‘drops’ represent another type of tablet where solid Shilajit is measured and pressed into small, readily consumable pills. Regarded as the superior Shilajit tablet, this form maintains stability akin to solid Shilajit. 

When comparing Shilajit capsules—often made with powdered forms that come with some potential drawbacks—Shilajit tablets present a different set of benefits and considerations.


  • Minimal to no flavour.
  • Immediate consumption with no wait time. 
  • Extended shelf life when stored away from heat, oxygen, and sunlight.
  • Clean and mess-free. 
  • Convenient for travel. 


  • Potential inclusion of binders and fillers. 
  • Prolonged digestion time as it might contain binders and fillers. 
  • There is a risk of overheating during processing.

Shilajit Liquid 

Liquid shilajit appears to be a darker, glossier version of hemp oil, presenting as a semi-thick fluid. When stored properly, you can consume it directly or add it to various beverages, whether hot or cold.

Often people mistakenly identify liquid Shilajit as Shilajit resin, but these forms differ. Liquid Shilajit is thinner and undergoes less processing. 

This shilajit extract retains a majority of its natural enzymes, minerals, and vital plant nutrients compared to other forms. 


  • As natural as possible with minimal refinement. 
  • Rich in plant nutrients, enzymes, and trace minerals. 
  • Free from buffers or added fillers. 
  • Highly bioavailable and easily absorbed by both the gut and brain (especially when taken sublingually or under the tongue). 
  • Long-lasting if stored away from heat, oxygen, and sunlight.
  • No wait time — can be taken instantly.


  • Has a strong taste. 
  • Needs careful storage and refrigeration for best results. 
  • Not as travel-friendly as other forms. 
  • Usually comes with a higher price tag.

What to Consider While Choosing Shilajit Forms?

Choosing the right form of shilajit involves considering several factors to ensure it aligns with your preferences, lifestyle, and health goals. Here are key aspects to consider: 

  • Purity and Authenticity: Look for products that focus on purity and authenticity. Understanding the source, extraction process, and reputation of the brand can help ensure the quality of the shilajit. 
  • Processing Methods: Be aware of the processing methods used to create the shilajit product. While some processing is necessary for certain forms like capsules and powders, it’s essential to choose products that retain as much of the natural nutrient profile as possible. 
  • Taste and Palatability: If taste is a significant factor for you, consider forms like capsules or tablets that may offer a more convenient and palatable experience compared to raw resin or powders, which can have a distinct taste and smell. 
  • Bioavailability: Consider the bioavailability of different forms. Some processed forms may enhance the absorption of shilajit’s beneficial compounds, potentially offering improved efficacy. 
  • Purpose of Use: Determine your specific health goals and the purpose for using shilajit. Whether it’s for energy, vitality, skin benefits, or overall well-being, different forms may have varying effects and levels of suitability.

Which is Better Shilajit: Resin. Powder, and Capsules? 

The diverse forms of Shilajit – resin, powder, and capsules – each bring their unique advantages and cater to different preferences and lifestyles. 

The choice between these forms ultimately depends on individual needs, convenience, and personal preferences. 

Shilajit resin stands out for its pure and unadulterated form, often considered the most traditional and potent version. It offers a concentrated source of minerals and fulvic acid, making it a preferred choice for those seeking the most authentic and natural supplement. 

On the other hand, Shilajit powder provides versatility and ease of use. It can be easily mixed into various beverages or added to food, offering a convenient option for individuals who may find the taste or consistency of the resin less appealing. 

The powder form also allows for more precise dosing, making it suitable for those who prefer a controlled intake. 

For individuals with a busy lifestyle or those who are constantly on the go, Shilajit capsules offer a convenient and portable option. Capsules provide a measured and consistent dosage, eliminating the need for measuring or mixing. 

This form is ideal for individuals who value simplicity and prefer a supplement that seamlessly integrates into their daily routine. 

Ultimately, the “best” form of shilajit depends on individual preferences, lifestyle, and the specific benefits one is seeking.

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