Pragya Mahara
9 Benefits of Shilajit
Shilajit, a sticky resin found in the Himalayas and other mountain ranges, has been used for centuries in Ayurvedic medicine. As the supplement contains fulvic acid and 84 minerals, it is getting noticed now for being helpful to health.
Whether you're an athlete, health enthusiast, or simply curious, understanding the shilajit benefits can help you make informed decisions. In this blog, we explore nine powerful health benefits of Shilajit.
1. Boosts Energy and Stamina
One of the most well-known shilajit benefits is its ability to increase energy levels. It enhances the way the mitochondria in your cells produce energy. Because of this, bodybuilders and athletes prefer this drink to rebuild and strengthen their muscles.
Tip: The best time to take shilajit for bodybuilding is in the morning or before your workout session for a natural energy boost.
2. Enhances Male Fertility and Libido
When discussing shilajit benefits for male, improved fertility and sexual health top the list. Studies show that shilajit can significantly increase sperm count and motility. Taking this supplement can increase one’s testosterone which improves desire and energy.
Tip: Men looking to naturally enhance their reproductive health can greatly benefit from regular shilajit intake.
3. Supports Cognitive Function
Shilajit contains fulvic acid, which may help slow the progression of cognitive disorders and protect against memory loss. It also supports better focus, clarity, and mental energy—great for students and professionals alike.
4. Improves Heart Health
Shilajit may support cardiovascular health by reducing cholesterol levels and improving circulation. It calms the blood vessels and improves the flow of blood which your heart needs.
Tip: Always consult your doctor before using shilajit if you have pre-existing heart conditions.
5. Fights Inflammation and Oxidative Stress
Rich in antioxidants, shilajit helps the body combat free radicals and reduce inflammation. It protects cells and supports management of conditions such as arthritis, diabetes and skin disorders.
6. Promotes Muscle Growth and Recovery
For athletes, one of the critical shilajit benefits is faster muscle recovery. It reduces lactic acid build-up and supports protein metabolism, aiding in muscle repair and growth.
Tips: If you're into weight training, the best time to take shilajit for bodybuilding is post-workout to support muscle recovery.
7. Supports Immune System
Taking shilajit on a regular basis enhances the immune system by supporting increased activities of white blood cells and making the body’s defenses stronger. Therefore, you will experience fewer colds, heal more quickly from sickness and maintain good health.
8. Balances Hormones Naturally
Shilajit helps control the levels of hormones in the body. In men, this covers increasing testosterone and improving their reproductive system. It may play a role in supporting a woman’s mood, energy and irregularities related to menstruation.
9. Enhances Nutrient Absorption
Since shilajit contains fulvic acid, it improves the usefulness of iron, calcium and magnesium in the body. This makes your existing diet or supplement routine more effective.
How to Choose the Best Shilajit Brand
With so many options on the market, finding the best shilajit brand can be overwhelming. Here’s what to look for:
- 100% pure Himalayan or Altai shilajit
- Lab-tested for heavy metals and toxins
- Resin form (not capsule or powder) is most potent
- No added fillers, preservatives, or artificial ingredients
Some trusted brands include Everest Shilajit .
Shilajit: The Energy Booster
The answer to your query is: yes, Shilajit is an energy booster! Not many know about it around the world, but the locals of the Himalayas know that shilajit is a miracle for your body and mind.
In Ayurveda, shilajit has been considered the ultimate energy booster because of its unique composition.
How does Shilajit boost energy?
Shilajit has certain types of compounds that provide you with zeal of energy and work as a soothing balm to your daily hectic headache.
Shilajit consists of various components, including humins, humic acid, and the key player, fulvic acid. Fulvic acid takes the lead, making up a substantial 60 to 80% of its valuable nutraceutical content.
You’ll also find an array of other essential elements in Shilajit, such as fatty acids, resins, albumins, polyphenols, phenolic lipids, triterpenes, sterols, aromatic carboxylic acids, coumarins, latex, gums, and amino acids.
Also read: How Long Does It Take for Shilajit To Work?
Properties of Shilajit
- It contributes to the well-being of the heart, kidneys, and liver.
- It possesses digestive benefits.
- It has anti-inflammatory capabilities.
- It has antioxidant qualities.
- It has memory-enhancing potential.
- It has anti-Alzheimer properties.
- It has a positive influence on blood sugar levels.
- It has anti-asthmatic attributes.
- It has anti-tumor activity.
Fulvic Acid and Its Effects on Energy Metabolism
Fulvic acid, a key component of Shilajit, has the potential to supercharge your energy metabolism, putting you in the driver’s seat of your vitality. Its magic lies in its ability to enhance nutrient absorption right down to the cellular level, triggering a marked surge in your body’s energy production.
Moreover, this powerhouse compound doesn’t stop there. It skillfully absorbs essential nutrients, ensuring that your body functions with heightened efficiency. It’s not just about consuming nutrition; it’s also about smoothly absorbing it.
With fulvic acid in the mix, you’re not just replenishing your energy; you’re optimizing your overall wellness, making every nutrient count, and maximizing your body’s potential for peak performance and vitality.
Also read: Shilajit vs. Ashwagandha, What Makes Them Apart?
Antioxidant Properties and Energy Production
Yet, there’s more to the Shilajit story: it offers a potent range of antioxidants that put you at the forefront of cellular protection. These antioxidants serve as your vigilant guardians, shielding your precious cells from the ravages of oxidative damage.
When your cells are safeguarded, they operate at peak efficiency, optimizing the entire energy production process. It’s like waving goodbye to the pesky free radicals that can wear down your vitality.
With Shilajit by your side, your body is equipped with a robust defense system, ensuring your cells stay resilient and your energy levels remain vibrant and sustained.
Adaptogenic Properties and Stress Management
Additionally, Shilajit is recognized as an adaptogen, which means it helps your body cope with stress and maintain equilibrium. You don’t only want a physical boost but also a mental push to revive energy. The body and mind heavily influence each other.
By reducing the physical and mental toll of stress, it ensures that your energy reserves are preserved for your body’s essential functions.
Also read: Shilajit For Weight Loss: The Amazing Road to Slim and Fit Body
Potential Risks and Side Effects Now
Adverse Reactions and Interactions with Medications
Nobody wants unexpected surprises when it comes to their health. Shilajit is safe for most people, but you might have reactions if you take any kind of medication. Talk to your physician before taking shilajit. Your health matters, and it’s important to be cautious.
Dosage Considerations and Overdose Risks
Taking the right amount of Shilajit is key to ensuring Shilajit benefits you without any issues. It’s understandable to want the desirable amount in no time. But if you overdo it and take an overdose of shilajit, then it might be harmful to you.
Precautions
- Be cautious with impure Shilajit, as it may contain heavy metals such as lead, mercury, and arsenic. To ensure safety, opt for purified Shilajit that’s ready for human consumption.
- For pregnant and breastfeeding women, it’s best to steer clear of Shilajit since there isn’t enough data available to confirm its safety during these phases.
- It’s advisable to avoid combining Shilajit with pigeon meat, horse gram, and black nightshade (Solanum nigrum).
Also read: Shilajit For Weight Loss : The Amazing Road to Slim and Fit Body
Best Time to Take Shilajit for Bodybuilding
If your goal is improved performance and muscle gain, timing is key. The best time to take shilajit for bodybuilding is:
- Morning: Enhances energy, focus, and endurance during workouts.
- Post-workout: Supports faster recovery and reduces fatigue.
- Empty stomach: Increases absorption and effectiveness.
Dosage Tip: Start with a pea-sized amount (300-500 mg daily) mixed with warm water, milk, or tea.
Final Thought
So, whether you’re looking for a natural energy boost, improved mental focus, better physical performance, or a way to handle stress more effectively, Everest Shilajit may have something in store for you.
FAQs:
What is Shilajit used for?
Shilajit is used to boost energy, enhance stamina, improve brain function, support testosterone levels, promote anti-aging, and improve overall vitality.
Is Shilajit safe?
Yes, when taken in purified form and in recommended doses, Shilajit is generally safe for healthy adults.
Is Shilajit legit?
Yes, Shilajit is a real and traditionally recognized Ayurvedic supplement backed by studies for its adaptogenic and rejuvenating properties.
How much Shilajit per day?
The typical recommended dose is 300–500 mg per day. Always follow the product's dosage instructions or consult a healthcare provider.
Where to buy Shilajit?
You can buy Shilajit from trusted brands like Everest Shilajit, known for sourcing high-quality, lab-tested, and purified Himalayan Shilajit.
How to eat Shilajit?
To eat Shilajit, take a pea-sized amount (around 300–500 mg) and dissolve it in warm water, milk, or tea, then drink it. You can also place it under your tongue for direct absorption. It’s best taken once daily on an empty stomach, preferably in the morning for maximum benefit.
How long does it take for Shilajit to work?
Effects can be noticed within a few days to 2 weeks of consistent use. Long-term benefits may take 4–8 weeks.
What are the 85 minerals in Shilajit?
Shilajit contains 85+ trace minerals including:
Iron, Zinc, Magnesium, Calcium, Potassium, Selenium, Manganese, Copper, Chromium, Phosphorus, and Fulvic Acid (a key active compound).
What does Shilajit taste like?
Shilajit has a strong earthy, bitter, and smoky taste with a tar-like consistency.
Can I take Shilajit before bed?
Yes, but it's best taken in the morning for energy. At night, it may be too stimulating for some people.
Does Shilajit expire?
Yes, Shilajit does expire. Most high-quality Shilajit products come with a shelf life of 2 to 3 years when stored properly in a cool, dry place away from sunlight. Always check the expiry date on the packaging before use.
Is Shilajit Really an Energy Booster?
Yes, Shilajit is widely considered a natural energy booster—both in traditional Ayurvedic medicine and modern health supplements.
Sources :
Clinical evaluation of purified shilajit on testosterone levels in healthy volunteers.
