From the mountains of the Himalayas to the cupboard shelf, shilajit is an Ayurvedic remedy, one of the famous natural supplements. This resin has been loved by many for thousands of years, and therefore, it is the hottest natural supplement currently.
But is shilajit a hoax, or is it really good for the human body? If you’re wondering about this, then you’re on the right page. In this article, we will be uncovering whether shilajit is a hoax or if it actually works like a superfood.
Formation and Composition of Shilajit
Shilajit is a resin that is full of nutrients and minerals produced in different regions of the world. It is formed when the plants slowly decompose over the years between the rocks in the mountains. Shilajit has an earthy taste with a thick and sticky texture. Different regions’ shilajit has slightly different tastes and textures.
Shilajit consists of fulvic acid and humic substances, and it has 85+ minerals, some of which are magnesium, potassium, iron, calcium, copper, zinc, etc. The organic compounds that are present in shilajit are amino acids (like glycine), fatty acids, plant-based phenolic compounds, etc.
Shilajit in Ayurvedic text
Shilajit, also called "Shilajatu" or "Silajatu." It has been a part of Ayurvedic medicine for years. The first Ayurvedic text to mention shilajit was Charakar Samhita. According to it, shilajit has gold and other elements, which come out when it is heated.
Sushruta Samhita is another text in Ayurveda that also mentions shilajit. According to it, shilajit is the gummy substance that is present in the mountains and seeps out of the mountain when it is heated. Shilajit is mentioned not only in the Ayurvedic text but also in different regions as well.
Shilajit is called 'mumijio' in Greek, meaning 'the saving body' or 'protecting organism,' and other regions have different names for it, but they all mean the same: the power of the mountain, which is transferred to the human body.
Benefits of Shilajit
According to research carried out by Chile University and published in 2012, it was found that fulvic acid, which is one of the major compounds found in shilajit, is effective in blocking tau. Tau is a protein that is developed in filaments in the brain and is one of the major reasons for Alzheimer's.
A research paper published by the International Journal of Ayurvedic and Herbal Medicine showed that shilajit is effective in maintaining bone density in menopausal women. Shilajit with B-complex vitamins is effective in improving memory and boosting energy levels in women.
A systematic review paper shows that shilajit helps in reducing inflammation, pain, and swelling in arthritis and helps in the healing process. This paper was published by The Journal of Pharmacology and Therapeutics in Clinical Practice (JPTCP) in 2024.
These are just some of the many studies on the benefits of taking shilajit. Is shilajit a hoax? The answer to this question lies in the scientific studies, which show shilajit helping human bodies in different ways.
An Article Worth Reading : Shilajit Benefits for Male & Shilajit Benefits For Female
Risk of Consuming It
1. Medication
If you are taking any kind of medication, then make sure that you consult a doctor before consuming shilajit because it might react with your medication.
2. Heavy Metal
The raw shilajit has heavy metals and toxins in it with all the minerals and nutrients. The heavy metals can be really harmful to your body. So it is really important for the person to consume purified, best-quality shilajit.
3. Side Effect
Sometimes people, after consuming excess shilajit, experience side effects. Which are vomiting, diarrhea, nausea, etc. Consult a doctor if suffering from any.
Quality of Shilajit Matters
1. Sourcing
For more benefits, one can try consuming shilajit, which is obtained from higher altitude regions, like Himalayan shilajit.
2. Purification
The finest shilajit is of no value if it is poorly filtered. So make sure to choose shilajit, which is pure and filtered.
3. Customer Review
Before purchasing from any store online or offline, read the customer reviews of the product.
4. Brand Reputation
Only buy shilajit from a reputable and known shilajit brand to ensure it is pure and authentic.
5. Least Processed and Few to no Preservatives
For maximum benefits from shilajit, it is recommended that you only take preservative free and least processed shilajit. You can try the shilajit resin, as it is the purest form of shilajit.
How to Consume Shilajit?
Now there are different forms of shilajit available, from shilajit resin to gummies and tablets. If you want to have shilajit resin or shilajit liquid, you can simply add them to your coffee, milk, or lukewarm water. For the gummies, have them like normal gummies, and for the tablet form, have it with water. It is recommended dosage to consume 0.5 g, equivalent to pure shilajit extract. For the fast absorption of shilajit, you should consume it in the morning and on an empty stomach. But you can also consume it at any time of the day.
Conclusion
Is shilajit a hoax? The short answer to this is no. Shilajit is neither a scam nor a miracle. It will take some time to show its benefits. To get the best result from it, you have to consume it in the proper amount and regularly. Every person’s body is different, and the result of the shilajit will not be the same for everyone. The benefit of shilajit can be seen sooner or later, depending on your body and your lifestyle.
Always consumes pure, filtered, and the finest shilajit only. If you face any side effects, then make sure to consult a doctor.
References
Wilson, E., Rajamanickam, G. V., Dubey, G. P., Klose, P., Musial, F., Saha, F. J., Rampp, T., Michalsen, A., & Dobos, G. J. (2011). Review on shilajit used in traditional Indian medicine. Journal of Ethnopharmacology, 136(1).
Pandey, P. S. (2019). Shilajit: Ayurvedic description, chemical constituents and biological evaluation. International Journal of Pharmaceutical Sciences Review and Research, 59(1).
Carrasco-Gallardo, C., Guzmán, L., & Maccioni, R. B. (2012). Shilajit: A natural phytocomplex with potential procognitive activity. International Journal of Alzheimer's Disease, 2012, Article 674142.
Qadir, A. (2025). Shilajit for female health: An evidence-based review. International Journal of Ayurvedic and Herbal Medicine, 15(4), 5043–5052.
Ali, S. M., Iqbal, N., Ishaq, W., Shabbir, R., Afzal, A., Amjad, M., Mustafa, M. B., Anam, T., Malik, A., & Mahmood, A. (2024). Systematic review of shilajit: Clinical efficacy and safety. Journal of Population Therapeutics and Clinical Pharmacology, 31(6), 1464–1471.
Written By:
Everest Shilajit is a premium wellness brand founded by Pragya Mahara, offering authentic Himalayan Shilajit resin sourced at high altitudes. With over a decade of global business experience, Everest Shilajit blends ancient Ayurvedic tradition with modern quality standards to deliver pure, lab-tested Shilajit worldwide.
Authentic Shilajit sourced from the Himalayas of Nepal
Disclaimer
The content provided in this blog is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
