Pragya Mahara
The morning is the ideal time to shape your day. How we choose to kickstart our mornings can set the tone for the entire day. Morning rituals have long been celebrated for their ability to enhance our physical, mental, and emotional well-being.
These rituals go beyond mere routines; they serve as a powerful tool to navigate the challenges of daily life with greater resilience and vigour. And what more powerful morning drink than hot water with shilajit to begin your day on an energising note?
Nourishing your body with a morning drink on an empty stomach is a powerful act of self-care, a beautiful way to pamper your digestive system, and an expression of love for yourself.
Why Are Morning Drinks Important?
From ancient gurus to modern therapists across the world, everyone has focused on the importance of morning rituals. Whether it’s meditation, exercise, journaling, or savouring a nutrient-rich breakfast, these routines are seen as a means to harness the potential of the day ahead.
They help us ground ourselves, find focus, and cultivate a positive mindset that can ripple through the hours to come.
Same with the morning drinks that can impact your overall performance throughout the day. A healthy morning beverage is one of the most impactful rituals that rehydrates your body after a night’s rest by providing it with essential nutrients.
It jumpstarts your metabolism, aids in digestion, and replenishes vital fluids lost during sleep. Moreover, the choice of your morning drink can significantly impact your energy levels and cognitive function.
Selecting the right morning drink is crucial because it can set the stage for a productive and vibrant day. Many opt for classic options like water, tea, or coffee.
However, in recent times, natural remedies and superfoods have gained popularity due to newly acquired awareness. One such drink that has gained praise for its potential health advantages is the combination of hot water and Shilajit.
Also read: Shilajit: What are the Benefits for Males and Females?
Hot Water With Shilajit Benefits in the Morning
Shilajit is an uncommonly known old-age resin that holds a wide range of health benefits. Let’s see what its benefits include:
Helps in Absorbing Nutrients
Fulvic acid is a crucial component for the optimal functioning of the human body. This organic compound plays a pivotal role in absorbing nutrients like essential minerals and vitamins. Shilajit is a remarkable natural source of fulvic acid.
This resinous substance, formed over centuries in mountainous regions, contains a high concentration of fulvic acid.
Regular consumption of hot water with shilajit provides a convenient and effective way to incorporate this vital compound into your daily diet, thereby supporting optimal nutrient absorption.
Also read: Shilajit vs. Ashwagandha: What Makes Them Apart?
Enhances Mental and Physical Performance
When you begin your day with laziness, your day sets the tone for lethargy. And you end up being less productive throughout the day.
Shilajit has gained recognition as a potent energy and stamina booster. Its unique composition, enriched with minerals and fulvic acid, aids in optimising cellular energy production.
This results in increased stamina and endurance, which provides you with enough energy to go through the day with less energy and spirit.
The mind is much more powerful than the body! If you look more into it, you can see how both mind and body influence each other. Hence, Shilajit benefits work beyond the physical realm and also touches the mental stamina.
If you consume shilajit with hot water regularly, you will significantly notice your cognitive function improving. This dual-action enhancement of physical and mental performance makes Shilajit an invaluable addition to one’s daily routine.
Also read: Shilajit For Weight Loss: The Amazing Road to Slim and Fit Body
Promotes Anti-aging Effects
Shilajit contains robust antioxidant properties that protect the body from the harmful effects of oxidative stress. It helps neutralise free radicals, unstable molecules that can damage cells and accelerate ageing.
By countering oxidative stress, Shilajit contributes to the preservation of cellular integrity and overall health.
The potent antioxidants found in Shilajit not only combat free radicals but also promote collagen formation and tissue repair.
Hence, if you want to look evergreen and wish for youthful skin and radiance, you can always opt for shilajit in your morning drink.
It not only gives you a glowy and dewy look, but it will also reduce puffiness on your face, all thanks to its anti-inflammatory properties.
Also, if you have scars or blemishes, Shilajit may assist in the natural repair process. Its regenerative properties support skin healing, potentially reducing the appearance of scars over time.
Strengthens the immune system
Shilajit is known for its immune-boosting qualities. It helps strengthen the body’s defence mechanisms by increasing antibody production and enhancing the immune system’s response to pathogens. This improved immunity lowers the likelihood of getting sick and promotes robust health.
Consistently using Shilajit can reduce your susceptibility to illnesses and infections. By strengthening the immune system, Shilajit empowers the body to fight against harmful pathogens, ensuring better overall health.
How To Heat Water with Shilajit
When preparing hot water with Shilajit, it’s essential to use clean, filtered water. The ideal water temperature is comfortably warm, not boiling.
Aim for around 100–110°F (37–43°C). A common ratio is 1 gramme of Shilajit per 8–10 ounces of water, but you can adjust this to suit your taste and needs.
To ensure Shilajit fully dissolves, follow these steps:
- Place the desired amount of Shilajit (resin or powder) in a clean glass or cup.
- Pour the warm water over the Shilajit.
- Stir gently using a wooden or plastic utensil (avoid metal, as it may interact with the minerals in Shilajit).
- Allow it to sit for a few minutes, occasionally stirring until fully dissolved. It may take some time, so patience is key to ensuring you benefit from all its nutrients.
Selecting the Right Shilajit Form for You
Shilajit comes in several convenient forms, such as resin, powder, and capsules. Your choice should match your preferences and lifestyle. Here’s a breakdown of your options:
- Resin and Powder: These forms of Shilajit are incredibly versatile. You can easily incorporate them into your daily routine by adding them to beverages like tea or smoothies. They provide flexibility in how you prepare and consume Shilajit to suit your taste.
- Capsules: Shilajit capsules are a convenient option for those who prefer a straightforward and mess-free way to take this natural supplement. Simply swallow a capsule with water or your preferred beverage, and you’re good to go.
Note: While Shilajit-infused hot water has a distinct flavour that some find earthy or bitter, you can customise it to suit your taste.
Add natural sweeteners like honey, maple syrup, or stevia if you prefer a sweeter taste. Alternatively, experiment with spices such as cinnamon, cardamom, or ginger to enhance the flavour profile. However, if you want a low-calorie morning drink to start your day, stick to plain old hot water with shilajit. And avoid honey or maple syrup.
Best Time to Consume the Hot Water with Shilajit
You can consume it at any time, but for the best results, there’s no better time than in the morning. Make Shilajit a seamless part of your morning routine by setting aside a few minutes for preparation. This is when your body is typically in need of hydration and nutrients after a night’s rest.
Also, you can enhance your morning ritual by combining Shilajit with meditation or mindfulness exercises. This can create a serene start to your day, promoting mental clarity and focus.
Along with the shilajit drink, you can also pair it with a nutritious, rich breakfast such as muesli with yoghurt or oats. Or, you can pair it with some seasonal fruits and nuts.
Often we make the mistake of expecting the results to come too early, which might not be the ideal hope. Prior to signing up for shilajit in your daily life, you need to understand that the benefits may not be immediate.
Consistency is key. Over time, you may notice improvements in energy levels, immunity, and vitality.
